Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/31/2007 Run Random Route Easy 7.0 km 45:00 6:26 11/2/2007 Run Random Route Hill 6.0 km 40:00 6:40 11/4/2007 Run Random Route Easy 15.0 km 1:30:30 6:02 11/5/2007 Run Random Route Easy 4.5 km 22:00 4:54 11/6/2007 Run Random Route Easy 4.5 km 30:30 6:47 11/8/2007 Run Random Route Easy 5.0 km 25:30 5:06 11/11/2007 Run Random Route Easy 6.5 km 43:00 6:37 11/13/2007 Run Random Route Easy 6.5 km 42:40 6:34 11/15/2007 Run Random Route Easy 3.5 km 24:00 6:52 11/17/2007 Run Random Route Easy 9.0 km 1:01:00 6:47 11/19/2007 Run Random Route Easy 7.2 km 50:00 6:57 11/24/2007 Run Random Route Easy 5.0 km 23:40 4:44 12/3/2007 Run Random Route Easy 4.5 km 30:00 6:40 12/6/2007 Run Random Route Easy 10.5 km 1:00:00 5:43 12/9/2007 Run Random Route Easy 10.0 km 1:06:00 6:36 12/11/2007 Run Random Route Easy 10.5 km 55:00 5:15 12/17/2007 Run Random Route Easy 10.5 km 55:15 5:16 12/22/2007 Run Random Route Easy 7.7 km 54:00 7:01 12/23/2007 Run Random Route Easy 15.0 km 1:25:10 5:41 12/26/2007 Run Random Route Easy 7.8 km 55:15 7:05 12/30/2007 Run Random Route Easy 7.8 km 54:50 7:02 1/12/2008 Run Random Route Easy 7.3 km 39:50 5:30 1/13/2008 Run Random Route Easy 8.5 km 45:50 5:24 1/20/2008 Run Random Route Easy 5.0 km 23:00 4:36 1/22/2008 Run Random Route Easy 11.5 km 1:02:30 5:28 1/26/2008 Run Random Route Easy 6.0 km 31:30 5:15 1/27/2008 Run Random Route Easy 11.5 km 1:08:45 5:59 1/28/2008 Run Random Route Easy 7.0 km 34:55 5:00 2/8/2008 Run Random Route Easy 4.0 km 22:00 5:30 2/10/2008 Run Random Route Easy 3.0 km 16:00 5:20 2/11/2008 Run Random Route Easy 12.0 km 1:05:00 5:25 2/12/2008 Run Random Route Easy 5.3 km 29:15 5:32 2/23/2008 Run Random Route Easy 8.5 km 46:10 5:26 2/24/2008 Run Random Route Easy 8.5 km 45:23 5:21 3/23/2008 Run Random Route Easy 4.8 km 27:30 5:48 3/24/2008 Run Random Route Easy 8.5 km 47:30 5:36 3/27/2008 Run Random Route Easy 4.5 km 23:40 5:16 4/1/2008 Run Random Route Easy 4.8 km 25:40 5:25 4/5/2008 Run Random Route Easy 13.5 km 1:19:30 5:54 4/6/2008 Run Random Route Easy 3.5 km 20:30 5:52 4/7/2008 Run Random Route Easy 4.5 km 23:20 5:12 4/13/2008 Run Random Route Easy 2.3 km 14:00 6:14 4/14/2008 Run Random Route Easy 10.5 km 1:02:30 5:58 4/18/2008 Run Random Route Easy 2.3 km 14:00 6:14 4/20/2008 Run Random Route Easy 16.0 km 1:33:54 5:53 5/1/2008 Run Random Route Easy 3.5 km 19:15 5:30 5/4/2008 Run Random Route Easy 2.5 km 19:00 7:36 5/5/2008 Run Random Route Easy 8.5 km 47:07 5:33 5/6/2008 Run Random Route Easy 6.0 km 33:34 5:36 6/3/2008 Run Random Route Easy 7.0 km 40:20 5:46 8/11/2008 Run Random Route Easy 4.6 km 27:00 5:51 8/16/2008 Run Random Route Easy 3.5 km 20:00 5:43 8/26/2008 Run Random Route Easy 2.7 km 15:00 5:34 8/27/2008 Run Random Route Easy 7.7 km 46:00 5:59 8/30/2008 Run Random Route Easy 4.8 km 26:00 5:29 9/22/2008 Run Random Route Easy 4.8 km 29:45 6:16 9/24/2008 Run Random Route Easy 6.8 km 38:45 5:42 9/29/2008 Run Random Route Easy 3.3 km 17:55 5:26 10/9/2008 Run Random Route Easy 3.5 km 21:00 6:00 10/11/2008 Run Random Route Easy 4.8 km 28:00 5:54 10/12/2008 Run Random Route Easy 4.8 km 27:00 5:42 10/15/2008 Run Random Route Easy 3.3 km 19:45 6:05 10/19/2008 Run Random Route Easy 2.5 km 11:55 4:46 10/20/2008 Run Random Route Easy 5.0 km 30:30 6:06 10/22/2008 Run Random Route Easy 6.0 km 33:20 5:34 10/25/2008 Run Random Route Easy 6.0 km 32:20 5:24 10/28/2008 Run Brasschaat 6.5 Easy 6.5 km 35:50 5:31 10/29/2008 Run Random Route Easy 3.3 km 17:26 5:17 11/2/2008 Run Random Route Easy 8.0 km 44:00 5:30 11/3/2008 Run Brasschaat 6.5 Easy 6.5 km 34:55 5:23 11/15/2008 Run Brasschaat 6.5 Easy 6.3 km 34:50 5:32 11/17/2008 Run Brasschaat 6.5 Easy 3.2 km 15:23 4:49 11/19/2008 Run Brasschaat 6.5 Easy 6.5 km 35:30 5:28 11/22/2008 Run Brasschaat 6.5 Easy 6.5 km 34:08 5:16 12/9/2008 Run Random Route Easy 4.6 km 27:10 5:55 12/11/2008 Run Random Route Easy 5.4 km 30:30 5:43 12/26/2008 Run Random Route Easy 3.5 km 19:45 5:39 12/27/2008 Run Random Route Easy 3.7 km 21:13 5:49 1/2/2009 Run Random Route Easy 3.1 km 16:00 5:10 1/4/2009 Run Random Route Easy 10.0 km 1:03:30 6:21 1/19/2009 Run Random Route Easy 4.8 km 27:30 5:48 1/20/2009 Run Random Route Easy 4.5 km 26:30 5:54 1/24/2009 Run Random Route Easy 7.0 km 41:20 5:55 1/26/2009 Run Random Route Easy 8.3 km 50:20 6:04 1/28/2009 Run Random Route Easy 6.0 km 35:30 5:55 1/31/2009 Run Random Route Easy 9.4 km 57:45 6:09 2/2/2009 Run Random Route Easy 5.0 km 28:10 5:38 2/4/2009 Run Random Route Easy 2.6 km 14:50 5:43 2/8/2009 Run Random Route Easy 10.0 km 59:00 5:54 2/9/2009 Run Random Route Easy 3.8 km 20:45 5:32 2/12/2009 Run Random Route Easy 2.3 km 13:30 5:53 2/14/2009 Run Random Route Easy 11.0 km 1:03:08 5:45 2/17/2009 Run Random Route Easy 10.1 km 1:00:55 6:01 3/9/2009 Run Random Route Easy 6.6 km 36:40 5:34 4/9/2009 Run Random Route Easy 8.5 km 51:31 6:04 5/14/2009 Run Random Route Easy 4.0 km 24:00 6:00 5/28/2009 Run Random Route Easy 5.0 km 30:00 6:00 5/31/2009 Run Random Route Easy 6.1 km 35:00 5:45 6/1/2009 Run Random Route Easy 6.0 km 33:40 5:37 6/2/2009 Run Random Route Easy 2.5 km 11:35 4:38