Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   10/5/2015 Run   Easy 2.0 km     4/13/2008 Run Random Route Easy 2.3 km 14:00 6:14 4/18/2008 Run Random Route Easy 2.3 km 14:00 6:14 2/12/2009 Run Random Route Easy 2.3 km 13:30 5:53 5/4/2008 Run Random Route Easy 2.5 km 19:00 7:36 10/19/2008 Run Random Route Easy 2.5 km 11:55 4:46 6/2/2009 Run Random Route Easy 2.5 km 11:35 4:38 2/4/2009 Run Random Route Easy 2.6 km 14:50 5:43 8/26/2008 Run Random Route Easy 2.7 km 15:00 5:34 6/8/2009 Run Random Route Easy 2.7 km 15:00 5:34 2/10/2008 Run Random Route Easy 3.0 km 16:00 5:20 5/2/2011 Run Random Route Easy 3.0 km 19:00 6:20 8/20/2013 Run Random Route Easy 3.0 km 18:00 6:00 8/17/2016 Run   Long 3.0 km 19:00 6:20 10/1/2016 Run   Easy 3.0 km 18:00 6:00 1/2/2009 Run Random Route Easy 3.1 km 16:00 5:10 11/17/2008 Run Brasschaat 6.5 Easy 3.2 km 15:23 4:49 2/4/2019 Run   Easy 3.2 km 20:00 6:15 10/15/2008 Run Random Route Easy 3.3 km 19:45 6:05 9/29/2008 Run Random Route Easy 3.3 km 17:55 5:26 10/29/2008 Run Random Route Easy 3.3 km 17:26 5:17 11/11/2013 Run Random Route Easy 3.3 km 20:00 6:04 11/16/2016 Run   Easy 3.3 km 19:45 6:00 11/15/2007 Run Random Route Easy 3.5 km 24:00 6:52 4/6/2008 Run Random Route Easy 3.5 km 20:30 5:52 5/1/2008 Run Random Route Easy 3.5 km 19:15 5:30 8/16/2008 Run Random Route Easy 3.5 km 20:00 5:43 10/9/2008 Run Random Route Easy 3.5 km 21:00 6:00 12/26/2008 Run Random Route Easy 3.5 km 19:45 5:39 12/27/2008 Run Random Route Easy 3.7 km 21:13 5:49 2/9/2009 Run Random Route Easy 3.8 km 20:45 5:32 8/31/2009 Run Random Route Easy 3.8 km 20:00 5:20 2/8/2008 Run Random Route Easy 4.0 km 22:00 5:30 5/14/2009 Run Random Route Easy 4.0 km 24:00 6:00 6/9/2009 Run Random Route Easy 4.0 km 22:00 5:30 6/15/2009 Run Random Route Easy 4.0 km 25:00 6:15 8/28/2009 Run Random Route Easy 4.0 km 25:00 6:15 1/7/2011 Run Random Route Easy 4.0 km 22:30 5:38 3/14/2011 Run Random Route Easy 4.0 km 20:00 5:00 8/8/2011 Run   Easy 4.0 km 24:00 6:00 9/28/2011 Run Random Route Easy 4.0 km 22:30 5:38 10/16/2013 Run Random Route Easy 4.0 km 23:42 5:56 10/11/2014 Run Random Route Easy 4.0 km 30:00 7:30 10/15/2015 Run   Tempo 4.0 km 25:00 6:15 12/26/2018 Run   Easy 4.1 km 22:09 5:25 2/28/2019 Run   Easy 4.3 km 24:43 5:45 8/24/2016 Run   Long 4.4 km 26:00 5:55 12/25/2018 Run   Easy 4.4 km 25:00 5:41 12/28/2018 Run   Easy 4.4 km 24:18 5:32 11/5/2007 Run Random Route Easy 4.5 km 22:00 4:54 11/6/2007 Run Random Route Easy 4.5 km 30:30 6:47 12/3/2007 Run Random Route Easy 4.5 km 30:00 6:40 3/27/2008 Run Random Route Easy 4.5 km 23:40 5:16 4/7/2008 Run Random Route Easy 4.5 km 23:20 5:12 1/20/2009 Run Random Route Easy 4.5 km 26:30 5:54 9/2/2009 Run Random Route Easy 4.5 km 25:50 5:45 11/15/2010 Run Random Route Easy 4.5 km 26:00 5:47 9/18/2012 Run Random Route Easy 4.5 km 27:21 6:05 1/16/2013 Run Random Route Easy 4.5 km 27:30 6:07 9/22/2016 Run   Tempo 4.5 km 25:00 5:34 1/9/2019 Run   Easy 4.5 km 28:25 6:19 1/31/2019 Run   Easy 4.5 km 27:30 6:07 12/9/2008 Run Random Route Easy 4.6 km 27:10 5:55 3/2/2016 Run   Easy 4.6 km 26:15 5:43 8/11/2008 Run Random Route Easy 4.6 km 27:00 5:51 3/23/2008 Run Random Route Easy 4.8 km 27:30 5:48 4/1/2008 Run Random Route Easy 4.8 km 25:40 5:25 8/30/2008 Run Random Route Easy 4.8 km 26:00 5:29 9/22/2008 Run Random Route Easy 4.8 km 29:45 6:16 10/11/2008 Run Random Route Easy 4.8 km 28:00 5:54 10/12/2008 Run Random Route Easy 4.8 km 27:00 5:42 1/19/2009 Run Random Route Easy 4.8 km 27:30 5:48 8/6/2009 Run Random Route Easy 4.8 km 26:30 5:35 11/12/2010 Run Random Route Easy 4.8 km 26:30 5:32 8/11/2011 Run   Easy 4.8 km 28:00 5:50 1/8/2019 Run   Easy 4.9 km 27:44 5:40 11/8/2007 Run Random Route Easy 5.0 km 25:30 5:06 11/24/2007 Run Random Route Easy 5.0 km 23:40 4:44 1/20/2008 Run Random Route Easy 5.0 km 23:00 4:36 10/20/2008 Run Random Route Easy 5.0 km 30:30 6:06 2/2/2009 Run Random Route Easy 5.0 km 28:10 5:38 5/28/2009 Run Random Route Easy 5.0 km 30:00 6:00 6/22/2009 Run Random Route Easy 5.0 km 25:30 5:06 7/2/2009 Run Random Route Easy 5.0 km 28:20 5:40 7/3/2009 Run Random Route Easy 5.0 km 30:00 6:00 7/12/2009 Run Random Route Easy 5.0 km 29:30 5:54 9/10/2009 Run Random Route Easy 5.0 km 30:00 6:00 9/13/2009 Run Random Route Easy 5.0 km 30:00 6:00 5/6/2010 Run Random Route Easy 5.0 km 30:00 6:00 9/20/2010 Run Random Route Easy 5.0 km 29:15 5:51 10/15/2010 Run Random Route Easy 5.0 km 27:46 5:34 1/23/2011 Run Random Route Easy 5.0 km 32:00 6:24 4/29/2011 Run Random Route Easy 5.0 km 30:00 6:00 5/18/2011 Run Random Route Easy 5.0 km 30:00 6:00 6/30/2011 Run Random Route Easy 5.0 km 30:00 6:00 7/17/2011 Run   Easy 5.0 km 29:00 5:48 8/1/2011 Run   Easy 5.0 km 30:00 6:00 9/22/2012 Run Random Route Easy 5.0 km 29:00 5:48 9/24/2012 Run Random Route Easy 5.0 km 29:15 5:51 3/19/2013 Run Random Route Easy 5.0 km 30:00 6:00