Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/5/2015 Run   Easy 2.0 km    
6/2/2009 Run
Random Route
 Easy 2.5 km 11:35 4:38
10/19/2008 Run
Random Route
 Easy 2.5 km 11:55 4:46
2/12/2009 Run
Random Route
 Easy 2.3 km 13:30 5:53
4/13/2008 Run
Random Route
 Easy 2.3 km 14:00 6:14
4/18/2008 Run
Random Route
 Easy 2.3 km 14:00 6:14
2/4/2009 Run
Random Route
 Easy 2.6 km 14:50 5:43
8/26/2008 Run
Random Route
 Easy 2.7 km 15:00 5:34
6/8/2009 Run
Random Route
 Easy 2.7 km 15:00 5:34
11/17/2008 Run
Brasschaat 6.5
 Easy 3.2 km 15:23 4:49
2/10/2008 Run
Random Route
 Easy 3.0 km 16:00 5:20
1/2/2009 Run
Random Route
 Easy 3.1 km 16:00 5:10
10/29/2008 Run
Random Route
 Easy 3.3 km 17:26 5:17
9/29/2008 Run
Random Route
 Easy 3.3 km 17:55 5:26
8/20/2013 Run
Random Route
 Easy 3.0 km 18:00 6:00
10/1/2016 Run   Easy 3.0 km 18:00 6:00
5/4/2008 Run
Random Route
 Easy 2.5 km 19:00 7:36
5/2/2011 Run
Random Route
 Easy 3.0 km 19:00 6:20
8/17/2016 Run   Long 3.0 km 19:00 6:20
5/1/2008 Run
Random Route
 Easy 3.5 km 19:15 5:30
10/15/2008 Run
Random Route
 Easy 3.3 km 19:45 6:05
12/26/2008 Run
Random Route
 Easy 3.5 km 19:45 5:39
11/16/2016 Run   Easy 3.3 km 19:45 6:00
8/16/2008 Run
Random Route
 Easy 3.5 km 20:00 5:43
8/31/2009 Run
Random Route
 Easy 3.8 km 20:00 5:20
3/14/2011 Run
Random Route
 Easy 4.0 km 20:00 5:00
11/11/2013 Run
Random Route
 Easy 3.3 km 20:00 6:04
2/4/2019 Run   Easy 3.2 km 20:00 6:15
4/6/2008 Run
Random Route
 Easy 3.5 km 20:30 5:52
2/9/2009 Run
Random Route
 Easy 3.8 km 20:45 5:32
10/9/2008 Run
Random Route
 Easy 3.5 km 21:00 6:00
12/27/2008 Run
Random Route
 Easy 3.7 km 21:13 5:49
11/5/2007 Run
Random Route
 Easy 4.5 km 22:00 4:54
2/8/2008 Run
Random Route
 Easy 4.0 km 22:00 5:30
6/9/2009 Run
Random Route
 Easy 4.0 km 22:00 5:30
12/26/2018 Run   Easy 4.1 km 22:09 5:25
1/7/2011 Run
Random Route
 Easy 4.0 km 22:30 5:38
9/28/2011 Run
Random Route
 Easy 4.0 km 22:30 5:38
1/20/2008 Run
Random Route
 Easy 5.0 km 23:00 4:36
4/7/2008 Run
Random Route
 Easy 4.5 km 23:20 5:12
11/24/2007 Run
Random Route
 Easy 5.0 km 23:40 4:44
3/27/2008 Run
Random Route
 Easy 4.5 km 23:40 5:16
10/16/2013 Run
Random Route
 Easy 4.0 km 23:42 5:56
11/15/2007 Run
Random Route
 Easy 3.5 km 24:00 6:52
5/14/2009 Run
Random Route
 Easy 4.0 km 24:00 6:00
8/8/2011 Run   Easy 4.0 km 24:00 6:00
12/28/2018 Run   Easy 4.4 km 24:18 5:32
2/28/2019 Run   Easy 4.3 km 24:43 5:45
6/15/2009 Run
Random Route
 Easy 4.0 km 25:00 6:15
8/28/2009 Run
Random Route
 Easy 4.0 km 25:00 6:15
10/15/2015 Run   Tempo 4.0 km 25:00 6:15
9/22/2016 Run   Tempo 4.5 km 25:00 5:34
12/25/2018 Run   Easy 4.4 km 25:00 5:41
11/8/2007 Run
Random Route
 Easy 5.0 km 25:30 5:06
6/22/2009 Run
Random Route
 Easy 5.0 km 25:30 5:06
4/1/2008 Run
Random Route
 Easy 4.8 km 25:40 5:25
9/2/2009 Run
Random Route
 Easy 4.5 km 25:50 5:45
8/30/2008 Run
Random Route
 Easy 4.8 km 26:00 5:29
11/15/2010 Run
Random Route
 Easy 4.5 km 26:00 5:47
8/24/2016 Run   Long 4.4 km 26:00 5:55
3/2/2016 Run   Easy 4.6 km 26:15 5:43
6/5/2015 Run
Random Route
 Easy 5.0 km 26:25 5:17
1/20/2009 Run
Random Route
 Easy 4.5 km 26:30 5:54
8/6/2009 Run
Random Route
 Easy 4.8 km 26:30 5:35
11/12/2010 Run
Random Route
 Easy 4.8 km 26:30 5:32
5/21/2015 Run
Random Route
 Easy 5.0 km 26:42 5:21
8/11/2008 Run
Random Route
 Easy 4.6 km 27:00 5:51
10/12/2008 Run
Random Route
 Easy 4.8 km 27:00 5:42
12/9/2008 Run
Random Route
 Easy 4.6 km 27:10 5:55
9/18/2012 Run
Random Route
 Easy 4.5 km 27:21 6:05
9/16/2016 Run   Tempo 5.2 km 27:24 5:17
3/23/2008 Run
Random Route
 Easy 4.8 km 27:30 5:48
1/19/2009 Run
Random Route
 Easy 4.8 km 27:30 5:48
1/16/2013 Run
Random Route
 Easy 4.5 km 27:30 6:07
5/13/2013 Run
Random Route
 Easy 5.0 km 27:30 5:30
1/31/2019 Run   Easy 4.5 km 27:30 6:07
6/26/2015 Run   Easy 5.0 km 27:40 5:32
1/8/2019 Run   Easy 4.9 km 27:44 5:40
11/13/2018 Run   Easy 5.0 km 27:45 5:33
10/15/2010 Run
Random Route
 Easy 5.0 km 27:46 5:34
5/19/2017 Run   Easy 5.0 km 27:50 5:34
10/11/2008 Run
Random Route
 Easy 4.8 km 28:00 5:54
8/11/2011 Run   Easy 4.8 km 28:00 5:50
5/3/2014 Run
Random Route
 Easy 5.0 km 28:00 5:36
11/2/2014 Run
Random Route
 Easy 5.0 km 28:00 5:36
3/2/2015 Run
Random Route
 Easy 5.0 km 28:00 5:36
3/7/2016 Run   Tempo 5.0 km 28:00 5:36
2/2/2009 Run
Random Route
 Easy 5.0 km 28:10 5:38
3/15/2016 Run   Tempo 5.1 km 28:15 5:33
7/2/2009 Run
Random Route
 Easy 5.0 km 28:20 5:40
1/9/2019 Run   Easy 4.5 km 28:25 6:19
4/15/2014 Run
Random Route
 Easy 5.0 km 28:39 5:44
7/17/2011 Run   Easy 5.0 km 29:00 5:48
9/22/2012 Run
Random Route
 Easy 5.0 km 29:00 5:48
9/28/2009 Run
Random Route
 Easy 5.1 km 29:03 5:40
5/15/2017 Run   Easy 5.1 km 29:06 5:43
2/12/2008 Run
Random Route
 Easy 5.3 km 29:15 5:32
9/20/2010 Run
Random Route
 Easy 5.0 km 29:15 5:51
10/17/2010 Run
Random Route
 Easy 5.2 km 29:15 5:38
9/24/2012 Run
Random Route
 Easy 5.0 km 29:15 5:51
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