Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/13/2009 Weights       1:00:00  
4/15/2009 Weights       1:00:00  
4/20/2009 Weights       1:00:00  
4/21/2009 Weights          
9/11/2004 Bike
None
 Easy 5.0 mi 25:00 5:00
9/25/2004 Bike
None
 Easy 5.0 mi 40:00 8:00
6/28/2005 Bike   Easy 10.0 mi 35:00 3:30
10/1/2005 Bike   Easy 10.0 mi    
10/2/2005 Bike   Easy 11.0 mi    
4/22/2006 Bike   Easy 6.9 mi 35:00 5:05
4/23/2006 Bike   Easy 6.9 mi 35:00 5:05
4/26/2006 Bike   Easy 7.0 mi 31:22 4:29
5/9/2006 Bike   Easy 11.2 mi 54:00 4:50
5/16/2006 Bike   Easy 10.0 mi 48:00 4:48
6/1/2006 Bike   Easy 10.0 mi    
6/3/2006 Bike   Easy 10.0 mi 50:00 5:00
6/4/2006 Bike   Easy 11.0 mi 54:00 4:55
6/17/2006 Bike   Easy 4.9 mi 20:23 4:13
6/19/2006 Bike   Easy 5.7 mi 27:42 4:53
7/4/2006 Bike   Easy 4.7 mi 23:23 4:57
7/5/2006 Bike   Easy 9.4 mi 42:37 4:32
9/3/2006 Bike   Easy 9.7 mi 42:41 4:25
4/26/2007 Bike   Easy 5.6 mi 30:56 5:33
5/5/2007 Bike   Easy 6.0 mi 30:00 5:00
5/10/2007 Bike   Easy 4.9 mi 26:23 5:27
5/11/2007 Bike   Easy 6.0 mi 30:00 5:00
6/10/2007 Bike   Easy 4.9 mi 22:48 4:40
7/7/2007 Bike   Easy 6.0 mi 32:58 5:30
7/9/2007 Bike   Easy 5.3 mi 23:57 4:31
8/11/2007 Bike   Easy 6.6 mi 31:34 4:49
8/21/2007 Bike   Easy 9.0 mi 40:00 4:27
9/2/2007 Bike
None
 Easy 5.8 mi 28:14 4:53
9/19/2007 Bike   Easy 5.6 mi 27:00 4:48
9/22/2007 Bike   Easy 5.0 mi 26:04 5:13
9/25/2007 Bike   Easy 4.9 mi 23:35 4:52
4/22/2008 Bike
Around the Lake
 Easy 4.8 mi 22:34 4:46
4/19/2009 Bike
Around the Lake
 Easy 4.9 mi 25:00 5:10
4/22/2009 Bike
Around the Lake
 Easy 4.9 mi 25:00 5:10
4/23/2009 Bike
Around the Lake
 Easy 4.9 mi 25:00 5:10
5/2/2009 Bike
Around the Lake
 Easy 4.9 mi 27:24 5:39
5/16/2009 Bike
Around the Lake
 Easy 4.9 mi 22:51 4:43
5/20/2009 Bike
Around the Lake
 Easy 4.8 mi 20:51 4:20
5/24/2009 Bike
Around the Lake
 Easy 4.8 mi 19:32 4:05
5/24/2009 Bike
Lake plus ponds
 Easy 5.6 mi 27:42 4:55
6/3/2009 Bike
Lake-Through beach
 Easy   30:03  
7/25/2009 Bike
Around the Lake
 Easy 5.3 mi 39:37 7:31
8/9/2009 Bike
Around the Lake
 Easy 4.0 mi 19:46 4:57
8/24/2009 Bike
Around the Lake
 Easy 4.8 mi 22:16 4:40
8/24/2009 Bike
Around the Lake
 Easy 4.8 mi 21:38 4:31
8/30/2009 Bike
Around the Lake
 Easy 5.9 mi 31:03 5:17
9/5/2009 Bike   Easy 7.1 mi 38:15 5:22
9/9/2009 Bike   Easy 9.3 mi 45:19 4:53
9/12/2009 Bike
Around the Lake
 Easy 12.0 mi 57:25 4:48
9/14/2009 Bike
Bike various roads
 Easy 18.7 mi 1:39:47 5:22
9/17/2009 Bike
Bike various roads
 Easy 14.4 mi 1:15:00 5:14
9/22/2009 Bike
Bike various roads
 Easy 16.3 mi 1:17:04 4:45
9/24/2009 Bike   Easy 16.4 mi 1:15:01 4:35
9/26/2009 Bike
Bike various roads
 Easy 5.6 mi 30:29 5:27
11/9/2009 Bike
Bike various roads
 Easy 5.8 mi 28:00 4:48
8/13/2016 Bike   Easy 6.4 mi 35:51 5:38
11/5/2016 Bike   Easy 9.1 mi 46:00 5:05
12/24/2016 Bike   Easy 9.0 mi 44:19 4:56
1/7/2017 Bike   Easy   1:11:05  
5/27/2017 Bike   Easy 5.8 mi 30:16 5:15
5/28/2017 Bike
Trail/Lake
 Easy 6.0 mi 25:00 4:10
5/31/2017 Bike
Trail/Lake
 Easy 6.9 mi 30:18 4:26
6/6/2017 Bike
Trail/Lake
 Easy 6.8 mi 32:53 4:52
6/15/2017 Bike   Easy 6.8 mi 33:20 4:53
6/17/2017 Bike   Easy 6.9 mi 30:55 4:31
6/18/2017 Bike   Easy 3.5 mi 18:18 5:18
7/4/2017 Bike
Trail/Lake
 Easy 6.8 mi 35:10 5:12
7/29/2017 Bike
Trail/Lake
 Easy 6.9 mi 28:42 4:11
8/23/2017 Bike
Trail/Lake
 Easy 6.8 mi 30:42 4:30
8/29/2017 Bike
Trail/Lake
 Easy 6.9 mi 30:59 4:31
8/30/2017 Bike
Trail/Lake
 Easy 9.1 mi 37:34 4:10
8/10/2018 Bike   Easy 7.9 mi 53:40 6:48
1/20/2020 Bike   Easy 9.2 mi 46:14 5:02
9/1/2021 Bike   Easy 6.8 mi 37:12 5:28
6/7/2022 Bike
Lake
 Easy      
4/22/2009 Bike   Default 4.9 mi 25:01 5:10
5/2/2009 Bike   Default 4.8 mi 27:24 5:42
5/16/2009 Bike   Default 4.9 mi 22:51 4:43
5/20/2009 Bike   Default 4.8 mi 20:52 4:20
5/24/2009 Bike   Default 5.6 mi 27:42 4:55
5/24/2009 Bike   Default 4.8 mi 19:32 4:05
6/3/2009 Bike   Default 5.9 mi 30:04 5:08
7/25/2009 Bike   Default 5.3 mi 39:37 7:31
8/9/2009 Bike   Default 4.0 mi 19:46 4:57
8/24/2009 Bike   Default 4.8 mi 22:16 4:40
8/24/2009 Bike   Default 4.8 mi 21:38 4:31
8/30/2009 Bike   Default 5.9 mi 31:04 5:17
8/31/2009 Bike   Default 0.1 mi 0:50 10:31
9/5/2009 Bike   Default 7.1 mi 38:17 5:22
9/9/2009 Bike   Default 9.3 mi 46:20 4:59
9/12/2009 Bike   Default 12.0 mi 57:26 4:48
9/14/2009 Bike   Default 18.7 mi 1:39:48 5:22
9/17/2009 Bike   Default 14.4 mi 1:15:51 5:17
9/22/2009 Bike   Default 16.3 mi 1:17:05 4:45
9/24/2009 Bike   Default 16.4 mi 1:25:02 5:12
9/26/2009 Bike   Default 3.6 mi 20:29 5:42
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