Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/21/2009 Weights          
5/2/2009 Walking   Default      
9/28/2004 Run
None
 Easy 2.0 mi    
10/1/2005 Bike   Easy 10.0 mi    
10/2/2005 Bike   Easy 11.0 mi    
5/11/2006 Run
None
 Easy      
6/1/2006 Bike   Easy 10.0 mi    
2/8/2009 Run
None
 Easy 3.3 mi    
1/14/2016 Run   Easy 3.3 mi    
1/28/2016 Run   Treadmill 1.0 mi    
11/6/2017 Run   Default      
4/21/2019 Run   Default      
6/7/2022 Bike
Lake
 Easy      
8/18/2012 Bike   Default   0:01  
8/18/2012 Bike   Default   0:01  
7/31/2010 Bike   Default   0:01  
4/17/2012 Run   Default   0:01  
6/3/2017 Default_30   Default   0:01  
4/17/2012 Bike   Default   0:01  
4/17/2012 Bike   Default   0:01  
1/7/2019 Swim   Default   0:02  
5/26/2018 Run   Default   0:02  
11/5/2017 Run   Default   0:12  
2/13/2021 Spinning   Default 2.0 mi 0:15 0:08
7/25/2021 Other
Lake Kayak
 Default 1.0 mi 0:25 0:25
5/7/2010 Bike   Default   0:26  
2/9/2009 Swim   Mixed   0:30  
7/29/2017 Run   Default   0:38 1:03:20
4/19/2010 Bike   Default 0.1 mi 0:48 11:33
8/31/2009 Bike   Default 0.1 mi 0:50 10:31
2/1/2020 Run   Default   0:53  
8/10/2018 Run   Default 0.1 mi 0:58 13:49
1/9/2019 Swim   Default   1:46 58:51
6/26/2010 Bike   Default 0.2 mi 2:01 12:38
7/31/2012 Run   Default 0.2 mi 2:07 14:09
7/31/2012 Run   Default 0.2 mi 2:07 14:09
7/29/2017 Run   Default 0.1 mi 2:08 26:42
8/4/2012 Bike   Default 0.2 mi 2:20 12:19
11/6/2021 Run   Default 0.2 mi 2:53 14:23
7/20/2013 Bike   Default   3:18  
8/11/2012 Run   Default 0.2 mi 3:28 16:33
8/11/2012 Run   Default 0.2 mi 3:28 16:33
8/8/2012 Run   Default 0.3 mi 4:02 13:28
8/8/2012 Run   Default 0.3 mi 4:02 13:28
3/4/2017 Run   Long 0.2 mi 4:15 22:20
9/28/2010 Other   Default 0.1 mi 4:22 36:24
6/4/2010 Other   Default 0.2 mi 4:24 29:22
7/14/2012 Bike   Default 0.3 mi 4:31 13:17
2/11/2020 Bike   Default   4:40  
6/4/2013 Run   Default 0.3 mi 5:02 18:37
7/7/2009 Run   Easy 0.3 mi 5:09 16:37
4/2/2011 Other   Default 0.4 mi 5:47 13:28
8/18/2020 Swim   Default 0.3 mi 5:59 23:00
2/13/2021 Run   Default 0.1 mi 6:36 1:22:33
5/16/2012 Run   Default 0.4 mi 7:04 16:50
8/7/2013 Run   Default 0.4 mi 7:14 19:03
9/29/2012 Run   Default 0.3 mi 7:57 23:23
10/25/2012 Run   Default 0.2 mi 8:05 47:32
2/5/2017 Run   Easy 0.5 mi 8:09 16:18
5/19/2011 Other   Default 0.4 mi 8:16 22:59
1/18/2022 Run   Default 0.4 mi 8:22 23:15
9/12/2012 Run   Default 0.7 mi 8:34 12:47
7/21/2022 Run   Default 0.5 mi 8:43 18:33
7/29/2017 Run   Easy 0.4 mi 9:20 23:21
2/21/2020 Swim   Default 0.2 mi 9:27 55:34
5/16/2009 Walking   Default 0.5 mi 9:35 19:10
2/7/2006 Run
Short loop
 Treadmill 1.0 mi 10:00 10:00
4/1/2009 Elliptical   Default   10:00  
7/13/2019 Walking   Default 0.6 mi 10:00 18:11
10/1/2021 Run   Default 0.5 mi 10:03 22:21
3/6/2021 Run   Default 0.3 mi 10:05 40:21
1/7/2017 Swim   Mixed 0.2 mi 10:08 46:02
5/19/2011 Other   Default 0.4 mi 10:20 27:55
1/6/2019 Bike   Default   10:32  
6/28/2010 Other   Default 0.5 mi 10:32 21:04
7/6/2009 Run   Easy 0.8 mi 10:46 14:22
3/4/2018 Run   Default 0.4 mi 10:53 24:44
2/12/2017 Run   Easy 0.7 mi 10:59 16:24
1/8/2005 Run
None
 Easy 1.0 mi 11:00 11:00
2/22/2006 Run
None
 Easy 0.8 mi 11:00 14:40
5/10/2009 Run
None
 Easy 1.0 mi 11:38 11:32
4/15/2006 Run
None
 Easy 1.0 mi 11:49 11:49
9/5/2012 Run   Default 0.7 mi 11:53 16:45
10/23/2004 Run
None
 Easy 1.0 mi 12:00 12:00
1/14/2007 Run
None
 Treadmill 1.0 mi 12:00 12:00
1/18/2016 Run   Treadmill 1.0 mi 12:00 12:00
1/21/2016 Run   Treadmill 1.0 mi 12:00 12:00
2/9/2016 Run   Treadmill 1.0 mi 12:00 12:00
2/19/2016 Run   Treadmill 1.0 mi 12:00 12:00
7/19/2007 Run
None
 Easy 1.0 mi 12:25 12:25
9/29/2004 Run
None
 Easy 1.0 mi 12:30 12:30
1/8/2007 Run
None
 Treadmill 1.0 mi 12:30 12:30
3/3/2006 Run
None
 Easy 0.8 mi 12:53 17:11
4/1/2009 Run
YMCA track
 Easy 1.0 mi 13:00 13:00
6/23/2016 Run   Easy 0.8 mi 13:24 15:57
10/18/2021 Run   Default 0.5 mi 13:38 25:15
8/14/2017 Run
Lake
 Easy 0.7 mi 13:41 19:16
10/11/2016 Run   Recovery 0.7 mi 13:44 19:05
4/14/2009 Run   Easy 1.0 mi 14:00 14:00
2/21/2020 Swim   Default 0.2 mi 14:05 1:10:25
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