Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/21/2009 Weights          
5/2/2009 Walking   Default      
11/10/2004 Run
None
 Easy   1:00:00  
4/11/2006 Run
Lake-Through beach
 Easy   57:49  
5/11/2006 Run
None
 Easy      
9/5/2006 Run
Lake-Through beach
 Easy   58:30  
9/7/2006 Run
Lake-Through beach
 Easy   59:29  
9/23/2006 Run
Lake-Through beach
 Easy   56:11  
10/23/2006 Run
Olson Park/Grade
 Easy   54:29  
1/9/2009 Swim   Mixed   30:00  
2/9/2009 Swim   Mixed   0:30  
2/11/2009 Spinning   Default   1:00:00  
4/1/2009 Elliptical   Default   10:00  
4/13/2009 Weights       1:00:00  
4/15/2009 Weights       1:00:00  
4/20/2009 Weights       1:00:00  
6/3/2009 Bike
Lake-Through beach
 Easy   30:03  
2/25/2010 Other   Default   44:02  
2/27/2010 Other   Default   33:22  
3/4/2010 Other   Default   42:08  
3/6/2010 Other   Default   1:31:52  
3/11/2010 Other   Default   47:53  
3/18/2010 Other   Default   49:19  
3/27/2010 Other   Default   46:52  
5/7/2010 Bike   Default   0:26  
7/31/2010 Bike   Default   0:01  
3/8/2012 Other   Default   56:40  
3/8/2012 Other   Default   56:40  
4/17/2012 Run   Default   0:01  
8/18/2012 Bike   Default   0:01  
8/18/2012 Bike   Default   0:01  
7/20/2013 Bike   Default   3:18  
12/7/2015 Default_30   Default   20:00  
1/7/2017 Bike   Easy   1:11:05  
6/3/2017 Default_30   Default   0:01  
11/6/2017 Run   Default      
1/6/2019 Bike   Default   20:56  
1/6/2019 Bike   Default   10:32  
1/7/2019 Swim   Default   0:02  
4/21/2019 Run   Default      
11/9/2019 Bike   Default   29:15  
11/10/2019 Bike   Default   38:12  
11/12/2019 Bike   Default   35:54  
11/16/2019 Bike   Default   48:45  
11/29/2019 Bike   Default   49:59  
12/28/2019 Bike   Default   30:12  
1/1/2020 Bike   Default   1:03:05  
1/13/2020 Bike   Default   40:39  
2/1/2020 Run   Default   0:53  
2/11/2020 Bike   Default   4:40  
2/22/2020 Run   Default   29:59  
3/5/2020 Bike   Default   32:56  
7/5/2020 Other   Default   50:18  
9/1/2020 Run   Default   44:55  
1/3/2021 Run   Default   46:00  
1/3/2021 Run   Default   46:00  
2/6/2021 Bike   Default   15:05  
2/13/2021 Bike   Default   20:26  
3/6/2021 Bike   Default   22:35  
6/7/2022 Bike
Lake
 Easy      
4/17/2012 Bike   Default   0:01  
4/17/2012 Bike   Default   0:01  
5/26/2018 Run   Default   0:02  
3/13/2007 Run
None
 Easy 4.9 yd 1:00:49 366:18:56
11/5/2017 Run   Default   0:12  
7/29/2017 Run   Default   0:38 1:03:20
1/9/2019 Swim   Default   1:46 58:51
8/10/2018 Run   Default 0.1 mi 0:58 13:49
4/19/2010 Bike   Default 0.1 mi 0:48 11:33
8/31/2009 Bike   Default 0.1 mi 0:50 10:31
7/29/2017 Run   Default 0.1 mi 2:08 26:42
2/13/2021 Run   Default 0.1 mi 6:36 1:22:33
1/31/2019 Swim   Default 0.1 mi 33:29 6:12:07
9/28/2010 Other   Default 0.1 mi 4:22 36:24
7/31/2012 Run   Default 0.2 mi 2:07 14:09
7/31/2012 Run   Default 0.2 mi 2:07 14:09
6/4/2010 Other   Default 0.2 mi 4:24 29:22
6/26/2010 Bike   Default 0.2 mi 2:01 12:38
2/21/2020 Swim   Default 0.2 mi 9:27 55:34
10/25/2012 Run   Default 0.2 mi 8:05 47:32
3/4/2017 Run   Long 0.2 mi 4:15 22:20
8/4/2012 Bike   Default 0.2 mi 2:20 12:19
11/6/2021 Run   Default 0.2 mi 2:53 14:23
2/21/2020 Swim   Default 0.2 mi 14:05 1:10:25
8/11/2012 Run   Default 0.2 mi 3:28 16:33
8/11/2012 Run   Default 0.2 mi 3:28 16:33
1/7/2017 Swim   Mixed 0.2 mi 10:08 46:02
3/6/2021 Run   Default 0.3 mi 10:05 40:21
8/18/2020 Swim   Default 0.3 mi 5:59 23:00
6/4/2013 Run   Default 0.3 mi 5:02 18:37
8/8/2012 Run   Default 0.3 mi 4:02 13:28
8/8/2012 Run   Default 0.3 mi 4:02 13:28
7/7/2009 Run   Easy 0.3 mi 5:09 16:37
7/14/2012 Bike   Default 0.3 mi 4:31 13:17
9/29/2012 Run   Default 0.3 mi 7:57 23:23
1/9/2019 Swim   Default 0.4 mi 16:49 46:44
5/19/2011 Other   Default 0.4 mi 8:16 22:59
1/18/2022 Run   Default 0.4 mi 8:22 23:15
5/19/2011 Other   Default 0.4 mi 10:20 27:55
2/3/2017 Swim   Mixed 0.4 mi 19:07 51:42
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