| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/22/2009 |
Run |
Ellsworth Track |
Easy |
1.0 mi |
8:46 |
8:46 |
 |
| 6/21/2008 |
Run |
Random Route |
Race |
5.0 km |
27:22 |
8:49 |
|
| 2/20/2007 |
Run |
3 mile around neighborhood |
Tempo |
3.2 mi |
28:19 |
9:00 |
|
| 2/21/2007 |
Run |
3 mile around neighborhood |
Tempo |
3.0 mi |
27:51 |
9:17 |
|
| 2/22/2007 |
Run |
3 mile around neighborhood |
Tempo |
2.0 mi |
18:35 |
9:18 |
|
| 1/30/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
27:59 |
9:20 |
|
| 1/19/2007 |
Run |
3 mile around neighborhood |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 7/1/2008 |
Run |
3 mile around neighborhood |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 4/9/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
28:24 |
9:28 |
|
| 1/17/2007 |
Run |
3 mile around neighborhood |
Tempo |
3.1 mi |
29:30 |
9:31 |
|
| 1/11/2007 |
Run |
3 mile around neighborhood |
Tempo |
2.0 mi |
19:02 |
9:31 |
|
| 1/10/2007 |
Run |
3 mile around neighborhood |
Tempo |
2.0 mi |
19:03 |
9:32 |
|
| 1/9/2007 |
Run |
3 mile around neighborhood |
Tempo |
2.0 mi |
19:10 |
9:35 |
|
| 3/12/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
28:46 |
9:36 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
5.0 km |
29:52 |
9:37 |
|
| 7/2/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
38:28 |
9:37 |
|
| 2/15/2007 |
Run |
3 mile around neighborhood |
Tempo |
3.2 mi |
30:19 |
9:38 |
|
| 1/26/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
38:32 |
9:38 |
|
| 1/18/2007 |
Run |
3 mile around neighborhood |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 2/23/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:07:42 |
9:41 |
|
| 7/8/2008 |
Run |
3 miles through neighborhood alternate |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 3/15/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:17:56 |
9:45 |
|
| 1/31/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
14:42 |
9:48 |
|
| 3/16/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
9:48 |
9:48 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:58 |
9:52 |
|
| 6/17/2008 |
Run |
3 mile around neighborhood |
Tempo |
3.0 mi |
29:34 |
9:52 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 6/18/2008 |
Run |
6 miles on bike path |
Tempo |
6.0 mi |
59:18 |
9:53 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:39 |
9:54 |
|
| 6/19/2008 |
Run |
3 mile around neighborhood |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 7/3/2008 |
Run |
3 mile around neighborhood |
Tempo |
3.0 mi |
29:47 |
9:56 |
|
| 5/11/2009 |
Run |
Ellsworth Track |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 5/16/2009 |
Run |
Ellsworth Track |
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 6/10/2008 |
Run |
3 mile around neighborhood |
Tempo |
3.0 mi |
29:52 |
9:58 |
|
| 5/13/2009 |
Run |
Ellsworth Track |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 5/18/2009 |
Run |
Ellsworth Track |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 2/2/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
40:21 |
10:06 |
|
| 6/11/2008 |
Run |
Sioux Park Track |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 6/7/2008 |
Run |
4 plus miles around neighborhood |
Tempo |
4.3 mi |
43:18 |
10:12 |
|
| 6/6/2008 |
Run |
3 mile around neighborhood |
Tempo |
3.0 mi |
30:46 |
10:16 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:57 |
10:22 |
|
| 7/5/2008 |
Run |
5 Mile Around Neighborhood |
Easy |
5.0 mi |
51:49 |
10:22 |
|
| 2/3/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
1:02:15 |
10:23 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/10/2009 |
Run |
Ellsworth Track |
Easy |
3.1 mi |
32:41 |
10:33 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 6/14/2008 |
Run |
5 Mile Around Neighborhood |
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 1/25/2007 |
Run |
3 mile around neighborhood |
Tempo |
3.3 mi |
34:33 |
10:38 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 5/1/2009 |
Run |
Ellsworth Track |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:00 |
10:49 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
2.7 mi |
29:00 |
10:50 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 3/20/2007 |
Run |
3 mile around neighborhood |
Tempo |
3.0 mi |
32:41 |
10:54 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
34:03 |
11:00 |
|
| 6/4/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:24:45 |
11:03 |
|
| 5/4/2009 |
Run |
Ellsworth Track |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 4/28/2009 |
Run |
Ellsworth Track |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 4/24/2009 |
Run |
Ellsworth Track |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/22/2009 |
Run |
Ellsworth Track |
Easy |
1.0 mi |
11:21 |
11:21 |
|
| 4/26/2009 |
Run |
Ellsworth Track |
Easy |
1.3 mi |
15:06 |
11:22 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
3.3 mi |
39:00 |
12:00 |
|