| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
13:00 |
13:00 |
 |
| 5/22/2007 |
Run |
line to the end of john's street |
Tempo |
1.3 mi |
|
|
|
| 4/28/2007 |
Run |
to the school |
Tempo |
0.7 mi |
7:00 |
10:00 |
|
| 4/26/2007 |
Run |
2 miles at moms |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 4/24/2007 |
Run |
1.5 at nana's (2) |
Tempo |
1.5 mi |
13:00 |
8:40 |
|
| 4/17/2007 |
Run |
1.5 miles at nanas |
Tempo |
1.5 mi |
20:00 |
13:20 |
|
| 4/16/2007 |
Run |
1.5 miles at nanas |
Tempo |
2.0 mi |
23:00 |
11:30 |
|
| 4/16/2007 |
Run |
1.5 miles at nanas |
Tempo |
1.5 mi |
13:56 |
9:18 |
|
| 4/11/2007 |
Run |
1.5 miles at nanas |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 4/8/2007 |
Run |
1.5 miles at nanas |
Tempo |
1.5 mi |
16:30 |
11:00 |
|
| 4/6/2007 |
Run |
Mile at Moms house. |
Tempo |
1.3 mi |
12:30 |
9:24 |
|