| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/5/2007 |
Bike |
At the gym |
Tempo |
3.4 mi |
20:00 |
5:53 |
 |
| 9/22/2007 |
Run |
At the gym |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 10/8/2007 |
Run |
At the gym |
Tempo |
3.5 mi |
37:00 |
10:35 |
|
| 8/31/2007 |
Bike |
At the gym |
Tempo |
3.7 mi |
22:00 |
5:57 |
|
| 8/31/2007 |
Run |
At the gym |
Long |
3.8 mi |
39:00 |
10:16 |
|
| 7/9/2007 |
Run |
At the gym |
Tempo |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/10/2007 |
Bike |
At the gym |
Tempo |
4.1 mi |
21:00 |
5:08 |
|
| 6/29/2007 |
Run |
At the gym |
Tempo |
4.8 mi |
1:00:00 |
12:30 |
|
| 7/3/2007 |
Run |
At the gym |
Tempo |
4.8 mi |
1:00:00 |
12:30 |
|
| 8/18/2007 |
Bike |
At the gym |
Tempo |
4.9 mi |
30:00 |
6:08 |
|
| 8/6/2007 |
Bike |
At the gym |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 8/9/2007 |
Bike |
At the gym |
Tempo |
5.0 mi |
26:34 |
5:19 |
|
| 8/15/2007 |
Bike |
At the gym |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 8/22/2007 |
Bike |
At the gym |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/21/2007 |
Run |
At the gym |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/8/2007 |
Bike |
At the gym |
Tempo |
5.8 mi |
30:00 |
5:11 |
|
| 8/13/2007 |
Bike |
At the gym |
Tempo |
6.0 mi |
30:00 |
5:00 |
|
| 10/20/2007 |
Bike |
At the gym |
Tempo |
8.5 mi |
45:00 |
5:18 |
|
| 8/19/2007 |
Bike |
At the gym |
Tempo |
10.2 mi |
1:00:00 |
5:53 |
|
| 8/24/2007 |
Bike |
At the gym |
Long |
11.3 mi |
1:00:00 |
5:19 |
|
| 9/6/2007 |
Bike |
At the gym |
Tempo |
11.5 mi |
1:00:00 |
5:14 |
|
| 8/11/2007 |
Bike |
At the gym |
Tempo |
11.6 mi |
1:00:00 |
5:11 |
|
| 8/29/2007 |
Bike |
At the gym |
Long |
12.0 mi |
1:00:00 |
5:00 |
|
| 8/14/2007 |
Bike |
At the gym |
Tempo |
12.2 mi |
1:00:00 |
4:56 |
|
|