Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/7/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
8/8/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
8/11/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
8/13/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
8/13/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
8/17/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
8/19/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
8/20/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
8/24/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
8/25/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
8/31/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
9/3/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
9/5/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
9/9/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
9/21/2007 |
Run |
New Dog Walking Route 2 |
Easy |
0.8 mi |
|
|
|
9/22/2007 |
Run |
New Dog Walking Route 2 |
Easy |
0.8 mi |
|
|
|
10/1/2007 |
Run |
UM route |
Easy |
1.7 mi |
|
|
|
11/1/2007 |
Run |
At the gym |
Interval |
1.0 mi |
9:00 |
9:00 |
|
11/5/2007 |
Run |
At the gym |
Interval |
1.2 mi |
|
|
|
11/15/2007 |
Run |
At the gym |
Interval |
0.6 mi |
5:00 |
8:20 |
|
11/18/2007 |
Run |
At the gym |
Interval |
0.9 mi |
6:00 |
6:40 |
|
8/31/2007 |
Run |
At the gym |
Long |
3.8 mi |
39:00 |
10:16 |
|
4/6/2007 |
Run |
Mile at Moms house. |
Tempo |
1.3 mi |
12:30 |
9:24 |
|
4/8/2007 |
Run |
1.5 miles at nanas |
Tempo |
1.5 mi |
16:30 |
11:00 |
|
4/11/2007 |
Run |
1.5 miles at nanas |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
4/16/2007 |
Run |
1.5 miles at nanas |
Tempo |
2.0 mi |
23:00 |
11:30 |
|
4/16/2007 |
Run |
1.5 miles at nanas |
Tempo |
1.5 mi |
13:56 |
9:18 |
|
4/17/2007 |
Run |
1.5 miles at nanas |
Tempo |
1.5 mi |
20:00 |
13:20 |
|
4/24/2007 |
Run |
1.5 at nana's (2) |
Tempo |
1.5 mi |
13:00 |
8:40 |
|
4/26/2007 |
Run |
2 miles at moms |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
4/28/2007 |
Run |
to the school |
Tempo |
0.7 mi |
7:00 |
10:00 |
|
5/22/2007 |
Run |
line to the end of john's street |
Tempo |
1.3 mi |
|
|
|
5/23/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
13:00 |
13:00 |
|
5/29/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
11:00 |
11:00 |
|
6/3/2007 |
Run |
1 mile on john's street |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
6/18/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
6/19/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
6/20/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
6/22/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
6/25/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
6/26/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
6/26/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
6/27/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
6/27/2007 |
Run |
At the gym |
Tempo |
2.5 mi |
29:00 |
11:36 |
|
6/29/2007 |
Run |
Mile at Moms house. |
Tempo |
1.0 mi |
|
|
|
6/29/2007 |
Run |
At the gym |
Tempo |
4.8 mi |
1:00:00 |
12:30 |
|
6/29/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
6/29/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
6/30/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/1/2007 |
Run |
At the gym |
Tempo |
1.5 mi |
18:00 |
12:00 |
|
7/3/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/3/2007 |
Run |
At the gym |
Tempo |
4.8 mi |
1:00:00 |
12:30 |
|
7/3/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
21:01 |
21:01 |
|
7/3/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/4/2007 |
Run |
At the gym |
Tempo |
1.2 mi |
21:00 |
17:30 |
|
7/5/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
21:00 |
21:00 |
|
7/5/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
20:31 |
10:16 |
|
7/5/2007 |
Run |
At the gym |
Tempo |
1.8 mi |
18:00 |
10:00 |
|
7/6/2007 |
Run |
At the gym |
Tempo |
1.6 mi |
16:30 |
10:19 |
|
7/6/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/7/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/8/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/8/2007 |
Run |
At the gym |
Tempo |
1.9 mi |
18:00 |
9:29 |
|
7/9/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/9/2007 |
Run |
At the gym |
Tempo |
4.0 mi |
1:00:00 |
15:00 |
|
7/10/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/10/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
20:00 |
25:00 |
|
7/10/2007 |
Run |
At the gym |
Tempo |
2.7 mi |
37:00 |
13:43 |
|
7/12/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/13/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/15/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/15/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/16/2007 |
Run |
At the gym |
Tempo |
1.5 mi |
13:29 |
9:00 |
|
7/16/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/17/2007 |
Run |
At the gym |
Tempo |
1.5 mi |
13:30 |
9:00 |
|
7/17/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/18/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/18/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/19/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/19/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/19/2007 |
Run |
At the gym |
Tempo |
3.4 mi |
35:00 |
10:18 |
|
7/20/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/21/2007 |
Run |
At the gym |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
7/21/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/22/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/22/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
7/23/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/23/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/24/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
12:00 |
12:00 |
|
7/24/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/24/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/25/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/26/2007 |
Run |
At the gym |
Tempo |
2.1 mi |
24:00 |
11:26 |
|
7/26/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/28/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
11:00 |
11:00 |
|
7/28/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/29/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
19:04 |
9:32 |
|
7/29/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
7/30/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
7/30/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|