Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/26/2007 Weights           7/26/2007 Weights           7/29/2007 Weights           7/30/2007 Weights           8/5/2007 Weights           8/6/2007 Weights           8/8/2007 Weights           8/9/2007 Weights           8/10/2007 Weights           8/11/2007 Weights           8/13/2007 Weights           8/14/2007 Weights           8/15/2007 Weights           8/17/2007 Weights           8/18/2007 Weights           8/19/2007 Weights           8/20/2007 Weights           8/22/2007 Weights           8/24/2007 Weights           8/29/2007 Weights           8/31/2007 Weights           9/1/2007 Weights           9/5/2007 Weights           9/5/2007 Weights           9/6/2007 Weights           9/7/2007 Weights           9/9/2007 Weights           9/13/2007 Weights           9/14/2007 Weights           9/17/2007 Weights           9/22/2007 Weights           9/24/2007 Weights           9/26/2007 Weights           9/30/2007 Weights           10/1/2007 Weights           10/3/2007 Weights           10/7/2007 Weights           10/9/2007 Weights           10/11/2007 Weights           10/14/2007 Weights           10/15/2007 Weights           10/18/2007 Weights           10/20/2007 Weights           10/21/2007 Weights           10/24/2007 Weights           10/25/2007 Weights           10/28/2007 Weights           10/29/2007 Weights           10/30/2007 Weights           11/1/2007 Weights           11/2/2007 Weights           11/5/2007 Weights           11/15/2007 Weights           11/18/2007 Weights           11/15/2007 Run At the gym Interval 0.6 mi 5:00 8:20 4/28/2007 Run to the school Tempo 0.7 mi 7:00 10:00 6/26/2007 Run walkin around nanas Tempo 0.8 mi     6/26/2007 Run walkin around nanas Tempo 0.8 mi     6/27/2007 Run walkin around nanas Tempo 0.8 mi     6/29/2007 Run walkin around nanas Tempo 0.8 mi     6/29/2007 Run walkin around nanas Tempo 0.8 mi     6/30/2007 Run walkin around nanas Tempo 0.8 mi     7/3/2007 Run walkin around nanas Tempo 0.8 mi     7/3/2007 Run walkin around nanas Tempo 0.8 mi     7/6/2007 Run walkin around nanas Tempo 0.8 mi     7/7/2007 Run walkin around nanas Tempo 0.8 mi     7/8/2007 Run walkin around nanas Tempo 0.8 mi     7/9/2007 Run walkin around nanas Tempo 0.8 mi     7/10/2007 Run walkin around nanas Tempo 0.8 mi     7/10/2007 Run walkin around nanas Tempo 0.8 mi 20:00 25:00 7/12/2007 Run walkin around nanas Tempo 0.8 mi     7/13/2007 Run walkin around nanas Tempo 0.8 mi     7/15/2007 Run walkin around nanas Tempo 0.8 mi     7/15/2007 Run walkin around nanas Tempo 0.8 mi     7/16/2007 Run walkin around nanas Tempo 0.8 mi     7/17/2007 Run walkin around nanas Tempo 0.8 mi     7/18/2007 Run walkin around nanas Tempo 0.8 mi     7/18/2007 Run walkin around nanas Tempo 0.8 mi     7/19/2007 Run walkin around nanas Tempo 0.8 mi     7/19/2007 Run walkin around nanas Tempo 0.8 mi     7/20/2007 Run walkin around nanas Tempo 0.8 mi     7/21/2007 Run walkin around nanas Tempo 0.8 mi     7/22/2007 Run walkin around nanas Tempo 0.8 mi     7/23/2007 Run walkin around nanas Tempo 0.8 mi     7/23/2007 Run walkin around nanas Tempo 0.8 mi     7/24/2007 Run walkin around nanas Tempo 0.8 mi     7/24/2007 Run walkin around nanas Tempo 0.8 mi     7/25/2007 Run walkin around nanas Tempo 0.8 mi     7/26/2007 Run walkin around nanas Tempo 0.8 mi     7/28/2007 Run walkin around nanas Tempo 0.8 mi     7/29/2007 Run walkin around nanas Tempo 0.8 mi     7/30/2007 Run walkin around nanas Tempo 0.8 mi     8/1/2007 Run walkin around nanas Tempo 0.8 mi     8/2/2007 Run walkin around nanas Tempo 0.8 mi     8/3/2007 Run walkin around nanas Tempo 0.8 mi     8/3/2007 Run walkin around nanas Tempo 0.8 mi     8/4/2007 Run walkin around nanas Tempo 0.8 mi     8/4/2007 Run walkin around nanas Tempo 0.8 mi     8/5/2007 Run walkin around nanas Tempo 0.8 mi     8/6/2007 Run walkin around nanas Tempo 0.8 mi