| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2024 |
Run |
|
Walk |
3.0 mi |
1:14:46 |
24:56 |
 |
| 5/10/2024 |
Run |
|
Jog/Walk |
7.1 mi |
1:16:32 |
10:46 |
|
| 5/8/2024 |
Run |
|
Jog/Walk |
11.7 mi |
2:57:41 |
15:11 |
|
| 5/7/2024 |
Run |
|
Interval |
4.0 mi |
41:09 |
10:18 |
|
| 5/6/2024 |
Run |
|
Easy |
7.5 mi |
1:29:18 |
11:54 |
|
| 5/5/2024 |
Run |
|
Walk |
1.0 mi |
32:02 |
32:02 |
|
| 5/4/2024 |
Run |
|
Easy |
5.7 mi |
1:06:12 |
11:36 |
|
| 5/3/2024 |
Run |
|
Walk |
3.4 mi |
1:10:04 |
20:33 |
|
| 5/3/2024 |
Run |
|
Jog/Walk |
3.3 mi |
40:53 |
12:24 |
|
| 5/2/2024 |
Run |
|
Walk |
1.5 mi |
51:30 |
34:48 |
|
| 5/2/2024 |
Run |
|
Long |
15.5 mi |
2:49:12 |
10:54 |
|
| 5/1/2024 |
Run |
|
Walk |
1.8 mi |
39:15 |
22:11 |
|
| 5/1/2024 |
Run |
|
Jog/Walk |
5.0 mi |
1:00:23 |
12:05 |
|
| 4/30/2024 |
Run |
|
Interval |
5.0 mi |
49:18 |
9:52 |
|
| 4/29/2024 |
Run |
|
Walk |
1.1 mi |
40:00 |
38:06 |
|
| 4/29/2024 |
Run |
|
Easy |
7.0 mi |
1:17:44 |
11:06 |
|
| 4/27/2024 |
Run |
|
Easy |
4.3 mi |
50:48 |
11:48 |
|
| 4/26/2024 |
Run |
|
Long |
10.0 mi |
1:46:15 |
10:37 |
|
| 4/25/2024 |
Run |
|
Easy |
4.1 mi |
45:52 |
11:10 |
|
| 4/24/2024 |
Run |
|
Walk |
6.6 mi |
2:05:49 |
19:11 |
|
| 4/23/2024 |
Run |
|
Walk |
2.4 mi |
46:06 |
18:54 |
|
| 4/23/2024 |
Run |
|
Interval |
5.1 mi |
52:05 |
10:13 |
|
| 4/22/2024 |
Run |
|
Easy |
7.0 mi |
1:18:09 |
11:10 |
|
| 4/19/2024 |
Run |
|
Walk |
3.0 mi |
1:17:19 |
25:42 |
|
| 4/19/2024 |
Run |
|
Long |
12.6 mi |
2:15:49 |
10:49 |
|
| 4/18/2024 |
Run |
|
Easy |
5.4 mi |
59:59 |
11:07 |
|
| 4/17/2024 |
Run |
|
MP miles |
4.6 mi |
47:21 |
10:18 |
|
| 4/16/2024 |
Run |
|
Easy |
7.0 mi |
1:16:49 |
10:59 |
|
| 4/15/2024 |
Run |
|
Easy |
5.1 mi |
57:23 |
11:16 |
|
| 4/14/2024 |
Run |
|
Walk |
1.3 mi |
33:48 |
26:37 |
|
| 4/14/2024 |
Run |
|
Jog/Walk |
5.2 mi |
1:03:17 |
12:11 |
|
| 4/13/2024 |
Run |
|
Walk |
0.8 mi |
18:36 |
22:59 |
|
| 4/13/2024 |
Run |
|
Walk |
0.7 mi |
15:20 |
21:54 |
|
| 4/13/2024 |
Run |
|
Walk |
0.3 mi |
6:22 |
18:44 |
|
| 4/13/2024 |
Run |
|
Jog/Walk |
3.0 mi |
36:37 |
12:10 |
|
| 4/12/2024 |
Run |
|
Long |
11.1 mi |
2:00:26 |
10:54 |
|
| 4/11/2024 |
Run |
|
Walk |
1.2 mi |
21:52 |
18:14 |
|
| 4/11/2024 |
Run |
|
Easy |
5.6 mi |
1:05:34 |
11:43 |
|
| 4/9/2024 |
Run |
|
Jog/Walk |
4.1 mi |
49:47 |
12:07 |
|
| 4/7/2024 |
Run |
|
Walk |
1.6 mi |
36:26 |
22:30 |
|
| 4/7/2024 |
Run |
|
Walk |
2.0 mi |
33:50 |
16:56 |
|
| 4/7/2024 |
Run |
|
Easy |
4.3 mi |
51:20 |
11:55 |
|
| 4/6/2024 |
Run |
|
Walk |
2.0 mi |
32:59 |
16:30 |
|
| 4/6/2024 |
Run |
|
Easy |
3.0 mi |
36:11 |
12:02 |
|
| 4/5/2024 |
Run |
|
Walk |
3.7 mi |
1:01:20 |
16:49 |
|
| 4/4/2024 |
Run |
|
Walk |
3.4 mi |
58:35 |
17:21 |
|
| 4/1/2024 |
Run |
|
Jog/Walk |
5.0 mi |
1:06:19 |
13:16 |
|
| 3/31/2024 |
Run |
|
Easy |
7.8 mi |
1:34:15 |
12:05 |
|
| 3/30/2024 |
Run |
|
Easy |
5.1 mi |
56:49 |
11:04 |
|
| 3/29/2024 |
Run |
|
Easy |
5.1 mi |
59:38 |
11:41 |
|
| 3/27/2024 |
Run |
|
Long |
12.3 mi |
2:24:52 |
11:47 |
|
| 3/26/2024 |
Run |
|
Walk |
1.6 mi |
33:01 |
20:31 |
|
| 3/26/2024 |
Run |
|
Easy |
4.3 mi |
47:37 |
11:05 |
|
| 3/25/2024 |
Run |
|
Walk |
2.5 mi |
45:56 |
18:36 |
|
| 3/25/2024 |
Run |
|
Easy |
5.5 mi |
1:03:33 |
11:34 |
|
| 3/24/2024 |
Run |
|
Interval |
4.5 mi |
47:22 |
10:32 |
|
| 3/23/2024 |
Run |
|
Easy |
4.4 mi |
53:24 |
12:09 |
|
| 3/22/2024 |
Run |
|
Easy |
3.0 mi |
36:31 |
12:09 |
|
| 3/21/2024 |
Run |
|
Walk |
1.5 mi |
29:44 |
20:22 |
|
| 3/21/2024 |
Run |
|
Long |
9.9 mi |
1:48:26 |
10:58 |
|
| 3/20/2024 |
Run |
|
Easy |
5.4 mi |
1:03:07 |
11:42 |
|
| 3/19/2024 |
Run |
|
Walk |
1.4 mi |
36:23 |
26:11 |
|
| 3/19/2024 |
Run |
|
Walk |
3.4 mi |
1:03:33 |
18:45 |
|
| 3/19/2024 |
Run |
|
MP miles |
4.1 mi |
40:52 |
9:57 |
|
| 3/18/2024 |
Run |
|
Easy |
5.0 mi |
58:06 |
11:38 |
|
| 3/17/2024 |
Run |
|
Walk |
1.4 mi |
39:11 |
27:36 |
|
| 3/17/2024 |
Run |
|
Jog/Walk |
5.0 mi |
1:04:42 |
12:57 |
|
| 3/16/2024 |
Run |
|
Walk |
2.2 mi |
1:04:12 |
29:52 |
|
| 3/16/2024 |
Run |
|
Easy |
3.1 mi |
34:40 |
11:09 |
|
| 3/15/2024 |
Run |
|
Long |
8.0 mi |
1:35:53 |
12:00 |
|
| 3/14/2024 |
Run |
|
Strides/sprints |
4.9 mi |
55:21 |
11:17 |
|
| 3/14/2024 |
Run |
|
Walk |
1.3 mi |
27:50 |
22:06 |
|
| 3/13/2024 |
Run |
|
Jog/Walk |
5.5 mi |
1:07:29 |
12:17 |
|
| 3/12/2024 |
Run |
|
Walk |
4.0 mi |
1:09:26 |
17:25 |
|
| 3/11/2024 |
Run |
|
Jog/Walk |
1.4 mi |
20:13 |
14:27 |
|
| 3/9/2024 |
Run |
|
Long |
8.0 mi |
1:33:10 |
11:39 |
|
| 3/8/2024 |
Run |
|
Jog/Walk |
3.9 mi |
47:55 |
12:16 |
|
| 3/7/2024 |
Run |
|
Easy |
4.0 mi |
44:14 |
11:02 |
|
| 3/6/2024 |
Run |
|
Easy |
4.1 mi |
41:29 |
10:08 |
|
| 3/4/2024 |
Run |
|
Interval |
6.4 mi |
1:07:59 |
10:36 |
|
| 3/3/2024 |
Run |
|
Easy |
3.9 mi |
40:07 |
10:26 |
|
| 3/2/2024 |
Run |
|
Easy |
4.0 mi |
47:28 |
11:51 |
|
| 3/1/2024 |
Run |
|
Long |
9.0 mi |
1:39:44 |
11:05 |
|
| 2/29/2024 |
Run |
|
Walk |
4.1 mi |
43:12 |
10:31 |
|
| 2/28/2024 |
Run |
|
Jog/Walk |
3.2 mi |
38:46 |
12:07 |
|
| 2/27/2024 |
Run |
|
Jog/Walk |
3.0 mi |
39:47 |
13:11 |
|
| 2/26/2024 |
Run |
|
Interval |
4.3 mi |
47:55 |
11:04 |
|
| 2/25/2024 |
Run |
|
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 2/24/2024 |
Run |
|
Easy |
5.0 mi |
53:12 |
10:39 |
|
| 2/23/2024 |
Run |
|
Easy |
4.0 mi |
46:16 |
11:35 |
|
| 2/22/2024 |
Run |
|
Easy |
5.8 mi |
1:01:48 |
10:40 |
|
| 2/21/2024 |
Run |
|
Tempo |
3.6 mi |
37:38 |
10:26 |
|
| 2/19/2024 |
Run |
|
Interval |
4.1 mi |
46:15 |
11:17 |
|
| 2/18/2024 |
Run |
|
Jog/Walk |
3.0 mi |
51:10 |
16:50 |
|
| 2/17/2024 |
Run |
|
Easy |
5.8 mi |
1:05:01 |
11:11 |
|
| 2/16/2024 |
Run |
|
Tempo |
4.3 mi |
45:42 |
10:37 |
|
| 2/15/2024 |
Run |
|
Easy |
4.2 mi |
45:43 |
10:54 |
|
| 2/14/2024 |
Run |
|
Easy |
3.1 mi |
32:32 |
10:28 |
|
| 2/13/2024 |
Run |
|
Interval |
5.0 mi |
53:37 |
10:44 |
|
| 2/12/2024 |
Run |
|
Jog/Walk |
3.0 mi |
38:05 |
12:42 |
|
|