| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2024 |
Run |
|
Jog/Walk |
5.5 mi |
1:07:29 |
12:17 |
 |
| 3/12/2024 |
Run |
|
Walk |
4.0 mi |
1:09:26 |
17:25 |
|
| 3/11/2024 |
Run |
|
Jog/Walk |
1.4 mi |
20:13 |
14:27 |
|
| 3/9/2024 |
Run |
|
Long |
8.0 mi |
1:33:10 |
11:39 |
|
| 3/8/2024 |
Run |
|
Jog/Walk |
3.9 mi |
47:55 |
12:16 |
|
| 3/7/2024 |
Run |
|
Easy |
4.0 mi |
44:14 |
11:02 |
|
| 3/6/2024 |
Run |
|
Easy |
4.1 mi |
41:29 |
10:08 |
|
| 3/4/2024 |
Run |
|
Interval |
6.4 mi |
1:07:59 |
10:36 |
|
| 3/3/2024 |
Run |
|
Easy |
3.9 mi |
40:07 |
10:26 |
|
| 3/2/2024 |
Run |
|
Easy |
4.0 mi |
47:28 |
11:51 |
|
| 3/1/2024 |
Run |
|
Long |
9.0 mi |
1:39:44 |
11:05 |
|
| 2/29/2024 |
Run |
|
Walk |
4.1 mi |
43:12 |
10:31 |
|
| 2/28/2024 |
Run |
|
Jog/Walk |
3.2 mi |
38:46 |
12:07 |
|
| 2/27/2024 |
Run |
|
Jog/Walk |
3.0 mi |
39:47 |
13:11 |
|
| 2/26/2024 |
Run |
|
Interval |
4.3 mi |
47:55 |
11:04 |
|
| 2/25/2024 |
Run |
|
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 2/24/2024 |
Run |
|
Easy |
5.0 mi |
53:12 |
10:39 |
|
| 2/23/2024 |
Run |
|
Easy |
4.0 mi |
46:16 |
11:35 |
|
| 2/22/2024 |
Run |
|
Easy |
5.8 mi |
1:01:48 |
10:40 |
|
| 2/21/2024 |
Run |
|
Tempo |
3.6 mi |
37:38 |
10:26 |
|
| 2/19/2024 |
Run |
|
Interval |
4.1 mi |
46:15 |
11:17 |
|
| 2/18/2024 |
Run |
|
Jog/Walk |
3.0 mi |
51:10 |
16:50 |
|
| 2/17/2024 |
Run |
|
Easy |
5.8 mi |
1:05:01 |
11:11 |
|
| 2/16/2024 |
Run |
|
Tempo |
4.3 mi |
45:42 |
10:37 |
|
| 2/15/2024 |
Run |
|
Easy |
4.2 mi |
45:43 |
10:54 |
|
| 2/14/2024 |
Run |
|
Easy |
3.1 mi |
32:32 |
10:28 |
|
| 2/13/2024 |
Run |
|
Interval |
5.0 mi |
53:37 |
10:44 |
|
| 2/12/2024 |
Run |
|
Jog/Walk |
3.0 mi |
38:05 |
12:42 |
|
| 2/11/2024 |
Run |
|
Long |
8.1 mi |
1:27:24 |
10:48 |
|
| 2/10/2024 |
Run |
|
Easy |
3.2 mi |
34:02 |
10:39 |
|
| 2/8/2024 |
Run |
|
Interval |
4.2 mi |
46:15 |
11:01 |
|
| 2/7/2024 |
Run |
|
Easy |
5.1 mi |
1:04:11 |
12:31 |
|
| 2/6/2024 |
Run |
|
Tempo |
3.0 mi |
30:08 |
9:59 |
|
| 2/4/2024 |
Run |
|
Default |
5.0 mi |
1:04:48 |
12:58 |
|
| 1/31/2024 |
Run |
|
Default |
4.0 mi |
46:08 |
11:31 |
|
| 1/30/2024 |
Run |
|
Default |
3.7 mi |
45:30 |
12:14 |
|
| 1/29/2024 |
Run |
|
Default |
3.7 mi |
43:05 |
11:45 |
|
| 1/28/2024 |
Run |
|
Default |
7.9 mi |
1:30:02 |
11:28 |
|
| 1/27/2024 |
Run |
|
Default |
3.0 mi |
30:01 |
10:07 |
|
| 1/26/2024 |
Run |
|
Default |
4.2 mi |
49:01 |
11:47 |
|
| 1/25/2024 |
Run |
|
Default |
4.3 mi |
58:19 |
13:40 |
|
| 1/24/2024 |
Run |
|
Default |
2.8 mi |
43:17 |
15:35 |
|
| 1/23/2024 |
Run |
|
Default |
3.7 mi |
45:01 |
12:08 |
|
| 1/21/2024 |
Run |
|
Default |
8.0 mi |
1:31:26 |
11:26 |
|
| 1/20/2024 |
Run |
|
Default |
4.3 mi |
45:01 |
10:30 |
|
| 1/18/2024 |
Run |
|
Default |
4.9 mi |
1:01:43 |
12:30 |
|
| 1/17/2024 |
Run |
|
Default |
3.2 mi |
30:01 |
9:29 |
|
| 1/16/2024 |
Run |
|
Default |
3.9 mi |
45:01 |
11:26 |
|
| 1/15/2024 |
Run |
|
Default |
2.8 mi |
30:19 |
11:02 |
|
| 1/13/2024 |
Run |
|
Jog/Walk |
4.4 mi |
47:36 |
10:48 |
|
| 1/10/2024 |
Run |
|
Easy |
4.1 mi |
48:44 |
12:01 |
|
| 1/8/2024 |
Run |
|
Easy |
8.5 mi |
1:33:31 |
11:00 |
|
| 1/7/2024 |
Run |
|
Easy |
3.3 mi |
38:04 |
11:31 |
|
| 1/6/2024 |
Run |
|
Easy |
6.0 mi |
1:05:13 |
10:52 |
|
| 1/5/2024 |
Run |
|
Easy |
3.3 mi |
36:01 |
10:55 |
|
| 1/4/2024 |
Run |
|
Long |
9.0 mi |
1:45:38 |
11:44 |
|
| 1/3/2024 |
Run |
|
Easy |
3.2 mi |
38:21 |
12:00 |
|
| 1/2/2024 |
Run |
|
Easy |
4.1 mi |
45:41 |
11:07 |
|
| 1/1/2024 |
Run |
|
Easy |
3.1 mi |
31:41 |
10:14 |
|
| 12/31/2023 |
Run |
|
Easy |
4.5 mi |
53:53 |
11:57 |
|
| 12/30/2023 |
Run |
|
Easy |
2.2 mi |
23:07 |
10:42 |
|
| 12/29/2023 |
Run |
|
Strides/sprints |
0.7 mi |
10:01 |
13:56 |
|
| 12/29/2023 |
Run |
|
Strides/sprints |
1.3 mi |
18:33 |
14:10 |
|
| 12/28/2023 |
Run |
|
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 12/27/2023 |
Run |
|
Jog/Walk |
4.2 mi |
47:03 |
11:13 |
|
| 12/26/2023 |
Run |
|
Easy |
7.5 mi |
1:31:45 |
12:15 |
|
| 12/25/2023 |
Run |
|
Jog/Walk |
4.4 mi |
49:07 |
11:09 |
|
| 12/24/2023 |
Run |
|
Long |
9.1 mi |
1:48:35 |
11:56 |
|
| 12/23/2023 |
Run |
|
Jog/Walk |
4.4 mi |
48:25 |
10:59 |
|
| 12/22/2023 |
Run |
|
Easy |
5.1 mi |
56:45 |
11:07 |
|
| 12/21/2023 |
Run |
|
Easy |
7.0 mi |
1:17:42 |
11:06 |
|
| 12/20/2023 |
Run |
|
Easy |
5.1 mi |
58:22 |
11:27 |
|
| 12/19/2023 |
Run |
|
Easy |
4.2 mi |
47:54 |
11:18 |
|
| 12/16/2023 |
Run |
|
Easy |
3.2 mi |
35:54 |
11:14 |
|
| 12/15/2023 |
Run |
|
Long |
8.4 mi |
1:34:02 |
11:09 |
|
| 12/14/2023 |
Run |
|
Jog/Walk |
4.6 mi |
50:09 |
10:55 |
|
| 12/13/2023 |
Run |
|
Jog/Walk |
1.2 mi |
18:07 |
15:30 |
|
| 12/13/2023 |
Run |
|
Jog/Walk |
4.1 mi |
46:23 |
11:19 |
|
| 12/12/2023 |
Run |
|
Jog/Walk |
5.3 mi |
1:11:50 |
13:31 |
|
| 12/11/2023 |
Run |
|
Easy |
4.1 mi |
45:03 |
10:56 |
|
| 12/10/2023 |
Run |
|
Long |
10.0 mi |
1:58:19 |
11:50 |
|
| 12/9/2023 |
Run |
|
Easy |
2.8 mi |
36:17 |
13:09 |
|
| 12/8/2023 |
Run |
|
Easy |
4.2 mi |
47:08 |
11:14 |
|
| 12/8/2023 |
Run |
|
Tempo |
1.1 mi |
10:00 |
9:06 |
|
| 12/7/2023 |
Run |
|
Easy |
5.3 mi |
1:01:26 |
11:35 |
|
| 12/6/2023 |
Run |
|
Interval |
4.8 mi |
53:20 |
11:07 |
|
| 12/5/2023 |
Run |
|
Easy |
5.2 mi |
59:36 |
11:28 |
|
| 12/1/2023 |
Run |
|
Interval |
5.8 mi |
1:08:16 |
11:45 |
|
| 11/30/2023 |
Run |
|
Easy |
3.2 mi |
38:06 |
11:55 |
|
| 11/29/2023 |
Run |
|
Long |
8.4 mi |
1:34:35 |
11:15 |
|
| 11/28/2023 |
Run |
|
Easy |
5.2 mi |
59:53 |
11:30 |
|
| 11/27/2023 |
Run |
|
Easy |
5.0 mi |
54:44 |
10:57 |
|
| 11/26/2023 |
Run |
|
Long |
8.3 mi |
1:33:20 |
11:14 |
|
| 11/25/2023 |
Run |
|
Easy |
3.0 mi |
34:01 |
11:19 |
|
| 11/23/2023 |
Run |
|
Easy |
4.2 mi |
45:47 |
10:55 |
|
| 11/22/2023 |
Run |
|
Interval |
5.3 mi |
54:49 |
10:21 |
|
| 11/21/2023 |
Run |
|
Easy |
3.4 mi |
42:02 |
12:14 |
|
| 11/20/2023 |
Run |
|
Easy |
3.0 mi |
34:50 |
11:35 |
|
| 11/19/2023 |
Run |
|
Long |
11.6 mi |
2:23:16 |
12:22 |
|
| 11/17/2023 |
Run |
|
Interval |
5.8 mi |
1:01:48 |
10:40 |
|
|