| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2015 |
Run |
Waterfront |
Easy |
4.0 mi |
43:00 |
10:45 |
 |
| 9/16/2012 |
Run |
w & OD |
Long |
17.0 mi |
2:51:55 |
10:07 |
|
| 9/14/2012 |
Run |
w & OD |
Easy |
7.5 mi |
1:17:30 |
10:20 |
|
| 9/9/2012 |
Run |
w & OD |
Long |
14.0 mi |
2:22:30 |
10:11 |
|
| 6/16/2012 |
Run |
w & OD |
Long |
14.0 mi |
2:22:30 |
10:11 |
|
| 6/2/2012 |
Run |
w & OD |
Long |
12.0 mi |
1:59:02 |
9:56 |
|
| 5/12/2012 |
Run |
w & OD |
Long |
12.0 mi |
2:03:00 |
10:15 |
|
| 4/27/2012 |
Run |
w & OD |
Long |
12.0 mi |
2:02:18 |
10:12 |
|
| 4/14/2012 |
Run |
w & OD |
Long |
11.7 mi |
2:03:30 |
10:34 |
|
| 3/25/2020 |
Run |
Virtual Monument Ave 10k |
Race |
6.2 mi |
53:17 |
8:36 |
|
| 2/23/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
38:26 |
9:37 |
|
| 2/21/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
40:04 |
10:01 |
|
| 2/18/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
29:37 |
9:53 |
|
| 2/2/2015 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:54 |
9:38 |
|
| 1/30/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:02 |
9:01 |
|
| 1/28/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:28 |
9:10 |
|
| 1/27/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
47:26 |
9:30 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 1/21/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:15 |
9:25 |
|
| 1/14/2015 |
Run |
Treadmill |
Interval |
3.5 mi |
33:22 |
9:32 |
|
| 1/8/2015 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 1/5/2015 |
Run |
Treadmill |
Interval |
3.5 mi |
34:42 |
9:55 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 12/16/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
45:42 |
9:09 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/23/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:45 |
10:08 |
|
| 11/21/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:26 |
9:42 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 11/18/2012 |
Run |
Treadmill |
Long |
12.0 mi |
2:08:53 |
10:45 |
|
| 11/17/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:07:43 |
9:41 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 11/14/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
46:41 |
9:21 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 11/10/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:19 |
10:44 |
|
| 11/9/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:10 |
9:24 |
|
| 11/8/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:55 |
9:23 |
|
| 11/6/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
| 11/4/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:47:19 |
10:44 |
|
| 11/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:34 |
10:19 |
|
| 10/25/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:05 |
9:22 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 10/23/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:17 |
9:06 |
|
| 10/19/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:30 |
9:18 |
|
| 10/17/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:55 |
9:14 |
|
| 10/16/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:52 |
8:58 |
|
| 10/14/2012 |
Run |
Treadmill |
Long |
13.1 mi |
2:08:00 |
9:47 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 10/9/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:11 |
9:18 |
|
| 10/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 10/7/2012 |
Run |
Treadmill |
Long |
11.0 mi |
1:52:13 |
10:13 |
|
| 10/6/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:44:30 |
10:27 |
|
| 10/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 10/3/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 10/2/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:06 |
9:17 |
|
| 9/30/2012 |
Run |
Treadmill |
Long |
18.0 mi |
3:21:34 |
11:12 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
57:05 |
11:25 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 9/26/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
56:33 |
9:26 |
|
| 9/25/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:24 |
9:21 |
|
| 9/23/2012 |
Run |
Treadmill |
Long |
15.0 mi |
2:37:35 |
10:31 |
|
| 9/20/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 9/19/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:38 |
10:27 |
|
| 9/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 9/11/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:43 |
8:56 |
|
| 9/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
58:05 |
11:37 |
|
| 9/7/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
56:02 |
9:21 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 9/5/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:17 |
9:26 |
|
| 9/2/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:53 |
9:52 |
|
| 8/31/2012 |
Run |
Treadmill |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 8/30/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 8/28/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:22 |
9:51 |
|
| 8/27/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
48:03 |
9:37 |
|
| 8/25/2012 |
Run |
Treadmill |
Long |
16.0 mi |
2:52:50 |
10:49 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 8/22/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:01:13 |
10:13 |
|
| 8/21/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 8/20/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
47:05 |
9:25 |
|
| 8/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:04 |
10:01 |
|
| 8/13/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:09:05 |
9:53 |
|
| 8/11/2012 |
Run |
Treadmill |
Long |
16.0 mi |
2:43:50 |
10:15 |
|
| 8/6/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
58:58 |
9:50 |
|
| 8/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 8/3/2012 |
Run |
Treadmill |
Long |
14.0 mi |
2:32:50 |
10:55 |
|
| 8/2/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:37 |
10:07 |
|
| 7/31/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:54 |
9:38 |
|
| 7/30/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:14 |
10:03 |
|
| 7/29/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:21 |
9:47 |
|
| 7/28/2012 |
Run |
Treadmill |
Long |
12.0 mi |
2:09:20 |
10:47 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 7/23/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:01:51 |
10:19 |
|
| 7/21/2012 |
Run |
Treadmill |
Long |
11.0 mi |
2:03:00 |
11:11 |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
58:49 |
11:46 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
54:44 |
10:57 |
|
|