Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/3/2016 Run
Treadmill workout
 Default 5.2 mi 44:40 8:36
1/18/2016 Run
Running (jogging), 7.67mi (8:10min mile)
 Default 7.7 mi 1:02:37 8:10
12/31/2015 Run
10.4 mi Treadmill Run ala OLF
 Default 10.4 mi 1:36:00 9:14
12/30/2015 Run
Treadmill Running 7m@8:30mm
 Default 7.0 mi 1:00:15 8:37
11/26/2015 Run
Richmond Easy-Pace Running 9m@8:30mm
 Default 6.0 mi 52:30 8:45
11/5/2015 Run
Treadmill Running 4.7mi@8:20mm
 Default 4.7 mi 39:34 8:26
10/23/2015 Run
OLF Treadmill Run
 Default 4.0 mi 35:00 8:45
10/9/2015 Run
Virginia Beach Running
 Default 3.8 mi 31:18 8:15
10/1/2015 Run
Treadmill Running @ OneLifeFitness
 Default 6.4 mi 57:04 8:55
9/18/2015 Run
Richmond Run w Dorchester segments
 Default 6.9 mi 59:47 8:40
9/18/2015 Run
Richmond Run w Dorchester segments
 Default 6.9 mi 59:47 8:40
9/16/2015 Run
Richmond Run w Dorchester segments
 Default 6.8 mi 59:48 8:46
9/12/2015 Run
6.7mile Treadmill Run
 Default 6.7 mi 58:00 8:42
8/11/2015 Run
Richmond Downpour Running
 Default 4.7 mi 39:12 8:21
8/6/2015 Run
5.5TreadmillRun@7:30mm followed by CoreLegWorkout
 Default 5.5 mi 43:08 7:51
7/29/2015 Run
7mi on the treadmill
 Default 7.0 mi 1:00:00 8:35
7/26/2015 Run
Easy Richmond Run w Dorchester segments
 Default 6.6 mi 56:08 8:32
3/1/2014 Run   Default 5.0 mi 47:26 9:27
2/27/2014 Run   Default 10.0 mi 1:35:21 9:32
2/16/2014 Run   Default 10.4 mi 1:40:14 9:37
2/14/2014 Run   Default 9.1 mi 1:25:41 9:29
2/7/2014 Run   Default 9.3 mi 1:29:07 9:39
2/6/2014 Run   Default 7.0 mi 1:06:23 9:29
2/6/2014 Run   Default 7.0 mi 1:06:23 9:29
2/2/2014 Run   Default 6.3 mi 58:37 9:19
1/19/2014 Run   Default 6.0 mi 55:42 9:17
11/23/2013 Run   Default 9.0 mi 1:20:30 8:57
11/22/2013 Run   Default 6.3 mi 55:52 8:57
11/16/2013 Run   Default 13.2 mi 1:58:33 8:58
11/10/2013 Run   Default 11.0 mi 1:38:43 8:57
11/8/2013 Run   Default 12.9 mi 2:00:06 9:19
11/6/2013 Run   Default 8.5 mi 1:17:02 9:04
10/27/2013 Run   Default 7.9 mi 1:17:40 9:50
10/24/2013 Run   Default 13.6 mi 2:07:52 9:27
10/22/2013 Run   Default 12.0 mi 1:48:43 9:04
10/18/2013 Run   Default 12.0 mi 1:49:32 9:08
10/12/2013 Run   Default 10.1 mi 1:39:30 9:50
10/7/2013 Run   Default 5.0 mi 46:04 9:13
10/3/2013 Run   Default 6.0 mi 52:10 8:41
9/28/2013 Run   Default 5.0 mi 41:38 8:17
9/27/2013 Run   Default   0:05  
9/27/2013 Run   Default 4.4 mi 43:54 10:03
9/26/2013 Run   Default 13.0 mi 1:58:11 9:04
9/20/2013 Run   Default 11.0 mi 1:42:54 9:21
9/15/2013 Run   Default 5.2 mi 49:11 9:34
9/13/2013 Run   Default 7.0 mi 1:05:21 9:20
9/12/2013 Run   Default 2.3 mi 21:54 9:27
9/1/2013 Run   Default 13.3 mi 2:08:01 9:37
8/30/2013 Run   Default 7.7 mi 1:13:01 9:29
8/17/2013 Run   Default 10.5 mi 1:35:20 9:05
8/16/2013 Run   Default 5.4 mi 1:03:37 11:50
8/15/2013 Run   Default 10.4 mi 1:31:07 8:46
8/10/2013 Run   Default 4.3 mi 42:34 9:49
8/9/2013 Run   Default 6.3 mi 1:04:31 10:20
8/8/2013 Run   Default 10.0 mi 1:37:37 9:46
8/4/2013 Run   Default 7.0 mi 1:05:19 9:20
8/2/2013 Run   Default 3.5 mi 33:44 9:39
8/1/2013 Run   Default 6.3 mi 59:05 9:28
7/28/2013 Run   Default 3.7 mi 33:09 8:58
7/26/2013 Run   Default 8.5 mi 1:23:14 9:51
7/18/2013 Run   Default 6.3 mi 1:01:55 9:48
7/12/2013 Run   Default 6.3 mi 58:12 9:19
6/28/2013 Run   Default 6.3 mi 58:29 9:22
6/22/2013 Run   Default 6.2 mi 1:00:01 9:40
6/21/2013 Run   Default 5.1 mi 48:02 9:31
6/20/2013 Run   Default 9.0 mi 1:23:47 9:18
6/15/2013 Run   Default 6.8 mi 1:15:16 11:08
6/12/2013 Run   Default 4.9 mi 44:15 9:06
6/9/2013 Run   Default 5.1 mi 50:29 9:50
6/6/2013 Run   Default 4.5 mi 38:55 8:39
6/5/2013 Run   Default 9.0 mi 1:17:48 8:39
6/3/2013 Run   Default 2.5 mi 22:58 9:05
5/31/2013 Run   Default 7.3 mi 1:09:44 9:34
5/31/2013 Run   Default   0:05  
5/30/2013 Run   Default 4.5 mi 40:49 9:05
5/22/2013 Run   Default 6.3 mi 58:38 9:15
5/11/2013 Run   Default 4.4 mi 43:17 9:49
5/9/2013 Run   Default 7.0 mi 1:03:04 9:00
5/7/2013 Run   Default 6.3 mi 56:29 8:59
5/4/2013 Run   Default 5.2 mi 47:21 9:05
5/3/2013 Run   Default 4.3 mi 42:24 9:53
4/26/2013 Run   Default 7.0 mi 1:01:33 8:47
4/18/2013 Run   Default 6.4 mi 58:57 9:11
4/11/2013 Run   Default 8.5 mi 1:22:17 9:41
4/4/2013 Run   Default 10.2 mi 1:32:56 9:08
3/30/2013 Run   Default 3.1 mi 24:38 8:00
3/28/2013 Run   Default 6.3 mi 54:18 8:37
3/22/2013 Run   Default 4.5 mi 39:48 8:50
3/17/2013 Run   Default 13.2 mi 2:00:55 9:10
3/15/2013 Run   Default 4.2 mi 39:25 9:21
3/14/2013 Run   Default 9.0 mi 1:19:32 8:50
3/8/2013 Run   Default 7.6 mi 1:10:20 9:16
3/7/2013 Run   Default 6.4 mi 57:03 8:54
2/28/2013 Run   Default 8.6 mi 1:17:37 9:02
2/20/2013 Run   Default 4.0 mi 38:44 9:36
2/16/2013 Run   Default 0.1 mi 5:16 43:52
2/15/2013 Run   Default 6.3 mi 59:16 9:29
2/14/2013 Run   Default 8.2 mi 1:16:47 9:22
2/2/2013 Run   Default 6.4 mi 59:44 9:21
1/31/2013 Run   Default 5.7 mi 54:48 9:37
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help