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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/11/2012
No name
Default
0:02
4/8/2012
Run
Default
0:04
6/1/2012
No name
Default
0:05
5/31/2013
Run
Default
0:05
9/27/2013
Run
Default
0:05
4/8/2012
No name
Default
0:10
5/12/2012
Run
Default
0:10
8:39
4/24/2012
Run
Default
0:11
4/8/2012
Run
Default
0:13
7/8/2012
Bike
Default
0:14
4/21/2012
No name
Default
0:15
5/25/2012
Run
Default
0.2 mi
1:59
11:38
8/19/2012
Run
Default
0.1 mi
2:07
35:14
4/11/2012
No name
Default
2:36
4/22/2012
Bike
Default
3:05
3/31/2007
No name
Default
3:52
2/16/2013
Run
Default
0.1 mi
5:16
43:52
12/21/2012
Run
Default
0.7 mi
6:22
9:07
7/10/2014
Run
Mile Track at Mt T'more
Interval
1.0 mi
8:52
8:53
4/8/2012
No name
Default
0.3 mi
13:16
42:47
4/25/2014
Run
4X300, 3X200, 2X100 Speed Work
Interval
1.2 mi
15:29
12:48
8/10/2012
Run
Default
1.5 mi
17:23
11:31
7/22/2012
Run
Default
1.8 mi
18:13
9:54
6/9/2014
Run
Lap #2
Tempo
2.1 mi
18:35
8:52
6/9/2014
Run
Lap #1
Tempo
2.1 mi
19:27
9:24
10/4/2013
No name
Default
0.1 mi
19:31
5:25:15
6/9/2014
Run
Lap #3
Easy
2.1 mi
19:59
9:40
2/1/2016
Run
Fort Monroe Running 2.6 warmup
Easy
2.6 mi
21:14
8:10
9/12/2013
Run
Default
2.3 mi
21:54
9:27
5/8/2012
Run
Default
0.6 mi
21:57
35:25
6/3/2013
Run
Default
2.5 mi
22:58
9:05
4/22/2012
No name
Default
0.4 mi
23:18
1:06:36
11/12/2015
Run
Virginia Beach Running 7.2m@8mm
Easy
3.0 mi
24:25
8:09
3/30/2013
Run
Default
3.1 mi
24:38
8:00
6/7/2014
Run
Spartyka Boots 'n Utes 5K
Race
3.1 mi
24:45
7:58
11/28/2012
Run
Default
2.4 mi
25:33
10:53
3/17/2014
Run
Treadmill run
Interval
3.0 mi
26:34
8:52
7/22/2012
Run
Default
2.5 mi
26:49
10:34
7/4/2012
Run
Default
3.1 mi
27:51
8:58
1/19/2013
Run
Default
1.4 mi
28:52
20:03
12/29/2015
Run
Lunch hour Recovery Run Easy Peezy
Easy
3.4 mi
29:05
8:32
5/23/2012
Run
Default
0.9 mi
29:06
33:27
4/26/2012
Run
Default
2.8 mi
30:01
10:46
1/30/2016
Run
Virginia Beach LunchBreak Running
Easy
3.6 mi
30:07
8:22
10/9/2015
Run
Virginia Beach Running
Default
3.8 mi
31:18
8:15
4/5/2012
No name
Default
31:31
12/12/2012
Run
Default
3.3 mi
32:12
9:55
7/15/2014
Run
Slow jog with a mile of hill repeats 150'X10 4 to 6% grade
Hill
3.0 mi
32:20
10:47
8/10/2012
Run
Default
3.1 mi
32:30
10:36
4/9/2012
No name
Default
0.1 mi
32:30
7:44:13
5/18/2012
Run
Default
1.1 mi
32:40
30:50
2/22/2015
Run
10.5mi New Route
Easy
4.0 mi
32:43
8:11
7/28/2013
Run
Default
3.7 mi
33:09
8:58
8/2/2013
Run
Default
3.5 mi
33:44
9:39
5/23/2015
Run
Hurtin' recovery run
Easy
4.0 mi
34:32
8:38
10/23/2015
Run
OLF Treadmill Run
Default
4.0 mi
35:00
8:45
7/23/2015
Run
Hot Virginia Beach Running
Easy
4.2 mi
35:08
8:28
6/6/2015
Run
Slow short recovery run
Easy
4.3 mi
35:24
8:20
12/5/2012
Run
Default
1.6 mi
36:49
23:18
12/11/2012
Run
Default
1.9 mi
36:54
19:14
3/30/2012
No name
Default
0.2 mi
37:18
4:08:37
5/16/2013
No name
Default
1.1 mi
37:27
33:45
4/4/2012
Bike
Default
1.4 mi
37:58
26:33
12/6/2012
Run
Default
1.6 mi
38:02
23:12
4/23/2015
Run
EarlyMorningRichmond Running
Tempo
4.6 mi
38:03
8:14
9/15/2015
Run
Easy Richmond Run w Dorchester segments
Easy
4.5 mi
38:36
8:35
7/7/2015
Run
Richmond Running Riverside Hills
Easy
4.7 mi
38:37
8:15
2/20/2013
Run
Default
4.0 mi
38:44
9:36
12/19/2015
Run
Surf 'n Santa Boardwalk 5miler
Race
5.0 mi
38:46
7:46
6/6/2013
Run
Default
4.5 mi
38:55
8:39
8/11/2015
Run
Richmond Downpour Running
Default
4.7 mi
39:12
8:21
5/15/2014
Run
Wasn't feelin' it Run
Interval
4.4 mi
39:22
9:03
3/15/2013
Run
Default
4.2 mi
39:25
9:21
11/5/2015
Run
Treadmill Running 4.7mi@8:20mm
Default
4.7 mi
39:34
8:26
3/22/2013
Run
Default
4.5 mi
39:48
8:50
12/13/2012
Run
Default
4.3 mi
40:02
9:26
5/30/2013
Run
Default
4.5 mi
40:49
9:05
2/1/2016
Run
Fort Monroe Running 5mi with Huma
Interval
5.0 mi
41:02
8:13
4/15/2012
Run
Default
3.8 mi
41:02
10:57
9/12/2013
No name
Default
0.9 mi
41:34
47:15
4/27/2015
Run
MtCrashmoreVirginia Beach Running
Easy
5.1 mi
41:37
8:15
9/28/2013
Run
Default
5.0 mi
41:38
8:17
6/18/2012
No name
Default
0.1 mi
41:48
8:42:26
1/17/2014
No name
Default
2.0 mi
41:57
21:31
3/2/2015
Run
Had to cut this one short. Felt like crap.
Easy
4.6 mi
42:23
9:13
5/3/2013
Run
Default
4.3 mi
42:24
9:53
8/10/2013
Run
Default
4.3 mi
42:34
9:49
3/2/2014
No name
Default
42:56
8/6/2015
Run
5.5TreadmillRun@7:30mm followed by CoreLegWorkout
Default
5.5 mi
43:08
7:51
5/11/2013
Run
Default
4.4 mi
43:17
9:49
1/13/2016
Run
Virginia Beach EasyRunningAroundtheHood
Easy
5.1 mi
43:33
8:33
7/13/2012
Run
Default
4.5 mi
43:39
9:46
3/25/2014
Run
Snowy morning FHP to Pump House Rd 5 miler
Tempo
4.8 mi
43:43
9:10
9/27/2013
Run
Default
4.4 mi
43:54
10:03
10/30/2015
Run
Richmond Running After Work 5.5miler
Tempo
5.6 mi
44:12
7:57
6/12/2013
Run
Default
4.9 mi
44:15
9:06
6/6/2014
Run
4X200/8X100/6X50 m 'strides' and tempo running
Interval
5.0 mi
44:21
8:51
3/10/2015
Run
Virginia Beach Running Easy Pace 5.2mi 8:30m/m
Easy
5.2 mi
44:30
8:34
2/3/2016
Run
Treadmill workout
Default
5.2 mi
44:40
8:36
4/16/2012
Run
Default
4.0 mi
44:47
11:06
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