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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/28/2012
Bike
Default
70.1 mi
4:13:37
3:38
5/19/2012
Bike
Default
68.9 mi
3:58:56
3:28
11/14/2015
Run
Anthem Richmond Marathon
Race
26.4 mi
3:52:31
8:48
5/26/2012
Bike
Default
65.3 mi
3:44:18
3:27
10/24/2015
Run
False Cape to NC border with HRR
Long
20.2 mi
3:24:26
10:08
5/6/2012
Bike
Default
52.1 mi
3:21:25
3:53
5/25/2013
Bike
Default
50.5 mi
3:03:03
3:38
6/3/2012
Bike
Default
59.1 mi
3:02:29
3:06
4/24/2013
Bike
Default
47.8 mi
2:55:24
3:41
11/11/2012
Bike
Default
48.4 mi
2:54:49
3:37
6/2/2012
Bike
Default
50.3 mi
2:52:07
3:26
7/8/2012
Bike
Default
44.7 mi
2:50:26
3:49
4/27/2013
Bike
Default
46.2 mi
2:49:37
3:41
4/21/2012
Bike
Default
47.0 mi
2:40:11
3:25
10/11/2015
Run
Virginia Beach Long Run 18m@9mm
Long
18.0 mi
2:38:31
8:49
8/15/2012
Run
Default
12.8 mi
2:34:56
12:08
9/21/2012
Bike
Default
42.6 mi
2:26:36
3:27
8/30/2015
Run
Virginia Beach Running Intervals & Strides
Long
16.4 mi
2:23:00
8:44
9/15/2012
Bike
Default
38.4 mi
2:22:49
3:44
9/13/2015
Run
Virginia Beach LongRun
Long
15.2 mi
2:22:22
9:24
5/10/2013
Bike
Default
36.2 mi
2:22:16
3:57
9/2/2012
Run
Default
13.4 mi
2:22:15
10:39
5/5/2012
Bike
Default
37.2 mi
2:17:16
3:42
7/24/2015
Run
Virginia Beach Long Run 15mi@8:45mm
Long
15.0 mi
2:13:32
8:55
4/7/2012
Bike
Default
39.3 mi
2:13:18
3:24
5/20/2014
Run
Trail Running the 14mi Cape Henry Trail
Long
13.1 mi
2:13:03
10:10
8/23/2012
Run
Default
13.1 mi
2:11:27
10:03
6/16/2012
Bike
Default
36.7 mi
2:10:45
3:34
9/1/2013
Run
Default
13.3 mi
2:08:01
9:37
10/24/2013
Run
Default
13.6 mi
2:07:52
9:27
10/13/2013
No name
Default
2:03:33
12/29/2014
Run
Long
13.0 mi
2:03:30
9:30
3/31/2012
Bike
Default
35.4 mi
2:03:12
3:29
5/1/2012
No name
Default
7.6 mi
2:02:14
16:00
7/6/2013
Bike
Default
36.0 mi
2:02:13
3:24
7/14/2012
Bike
Default
38.7 mi
2:01:50
3:09
3/17/2013
Run
Default
13.2 mi
2:00:55
9:10
3/17/2013
Run
Yeungling Shamrock Half Marathon
Race
13.1 mi
2:00:26
9:12
11/8/2013
Run
Default
12.9 mi
2:00:06
9:19
8/16/2015
Run
Virginia Beach Long Run 14mi@8:31mm
Long
14.0 mi
1:59:27
8:32
11/16/2013
Run
Default
13.2 mi
1:58:33
8:58
9/6/2015
Run
Easy Pace Richmond Run w/ Hills
Long
13.3 mi
1:58:27
8:57
11/16/2013
Run
Anthem Richmond Half Marathon
Race
13.2 mi
1:58:12
8:58
9/26/2013
Run
Default
13.0 mi
1:58:11
9:04
8/7/2015
Run
Virginia Beach Running-Long Run 13.5@8:40mm
Long
13.5 mi
1:57:09
8:41
9/27/2015
Run
Virginia Beach LongRun 13m@9mm
Long
13.0 mi
1:55:54
8:55
8/4/2012
Run
Default
10.2 mi
1:54:45
11:13
8/2/2015
Run
Hot Virginia Beach Running
Long
12.6 mi
1:54:40
9:09
4/4/2014
Bike
FKS to Aquarium and back
Tempo
31.0 mi
1:51:30
3:36
5/13/2015
Run
VB Long Run 12.5m@8:45mm
Long
12.5 mi
1:51:11
8:54
1/8/2016
Run
Virginia Beach LongRun 12.3m@9mm
Long
12.3 mi
1:50:13
8:58
6/6/2012
Run
Default
9.1 mi
1:49:54
12:08
3/22/2015
Run
'15 Shamrock Half Marathon
Race
13.2 mi
1:49:36
8:19
10/18/2013
Run
Default
12.0 mi
1:49:32
9:08
6/19/2012
Run
Default
9.9 mi
1:48:54
11:02
10/22/2013
Run
Default
12.0 mi
1:48:43
9:04
5/5/2015
Run
Virginia Beach Long Run 12@9mm
Long
12.0 mi
1:48:27
9:03
4/14/2012
Bike
Default
31.2 mi
1:47:42
3:28
3/15/2015
Run
Last Long Run before next week's Shamrock HM
Long
12.6 mi
1:47:06
8:30
1/26/2015
Run
Taylor Farm Long/Tempo
Long
12.0 mi
1:46:45
8:54
7/20/2013
Bike
Default
32.3 mi
1:46:16
3:18
5/12/2012
Bike
Default
31.2 mi
1:45:58
3:24
12/5/2015
Run
Virginia Beach LSD Running 11.2m@9:15mm
Long
11.2 mi
1:44:28
9:20
4/12/2014
Bike
Cycled FF to Creeds 'n back
Tempo
30.5 mi
1:44:28
3:26
9/20/2013
Run
Default
11.0 mi
1:42:54
9:21
8/31/2012
Run
Default
9.6 mi
1:42:37
10:43
4/13/2013
Bike
Default
31.2 mi
1:42:18
3:17
4/21/2015
Run
VB running 9@8:35
Long
11.6 mi
1:41:50
8:47
5/24/2015
Run
Virginia Beach Long Run 12.2m@8:20mm
Long
12.2 mi
1:41:40
8:20
3/2/2013
No name
Default
1:41:36
84:40:20
6/1/2012
Run
Default
9.1 mi
1:40:47
11:03
2/16/2014
Run
Default
10.4 mi
1:40:14
9:37
2/16/2014
Run
Long
10.4 mi
1:40:14
9:37
11/10/2012
Run
Default
9.9 mi
1:39:57
10:09
11/7/2015
Run
Virginia Beach LongRun
Long
11.3 mi
1:39:44
8:50
10/12/2013
Run
Default
10.1 mi
1:39:30
9:50
10/2/2015
Run
StormJaquin 11mTreadmill Run 9mm
Long
11.0 mi
1:39:21
9:02
11/10/2013
Run
Default
11.0 mi
1:38:43
8:57
3/4/2015
Run
11 miler felt great
Long
11.0 mi
1:38:13
8:56
1/17/2015
Run
VB Oceanfront LongRun
Long
11.0 mi
1:38:12
8:56
9/30/2012
Run
Default
10.0 mi
1:38:02
9:48
6/7/2015
Run
Slow short recovery run
Long
11.3 mi
1:37:52
8:42
8/8/2013
Run
Default
10.0 mi
1:37:37
9:46
12/31/2013
No name
Default
0.3 mi
1:36:48
5:22:42
5/27/2012
Bike
Default
31.1 mi
1:36:06
3:06
12/31/2015
Run
10.4 mi Treadmill Run ala OLF
Default
10.4 mi
1:36:00
9:14
7/1/2012
Bike
Default
31.2 mi
1:35:43
3:05
3/20/2014
Run
1st day of Spring 10.4miler
Long
10.4 mi
1:35:27
9:11
2/27/2014
Run
Long
10.0 mi
1:35:21
9:32
2/27/2014
Run
Default
10.0 mi
1:35:21
9:32
8/17/2013
Run
Default
10.5 mi
1:35:20
9:05
2/14/2015
Run
10.5mi New Route
Long
10.5 mi
1:34:20
8:58
1/26/2016
Run
Virginia Beach Running 11@8:30mm
Long
11.1 mi
1:34:13
8:30
7/4/2015
Run
4th of July Virginia Beach Long Trail Running
Long
10.4 mi
1:34:00
9:05
1/7/2016
Run
Virginia Beach LongRun 12.3m@9mm
Long
11.0 mi
1:33:18
8:29
4/23/2014
Run
93 min 10.4 mile run beautiful day
Tempo
10.4 mi
1:33:07
8:58
11/1/2012
Run
Default
10.0 mi
1:33:05
9:18
4/4/2013
Run
Default
10.2 mi
1:32:56
9:08
3/1/2013
No name
Default
1:32:47
4/12/2015
Run
Windy Virginia Beach Running 9.8mi@8:30m/m
Interval
11.0 mi
1:32:20
8:24
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