| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2015 |
Run |
Virginia Beach Running Intervals & Strides |
Long |
16.4 mi |
2:23:00 |
8:44 |
 |
| 8/28/2015 |
Run |
Virginia Beach Running Intervals & Strides |
Interval |
7.2 mi |
56:33 |
7:52 |
|
| 8/27/2015 |
Run |
Virginia Beach Running 8m@8:00mm |
Tempo |
8.0 mi |
1:04:34 |
8:05 |
|
| 8/26/2015 |
Run |
Virginia Beach running 8m@8:11mm |
Easy |
8.0 mi |
1:05:34 |
8:12 |
|
| 8/24/2015 |
Run |
Richmond Running con strides 8m@8:15mm |
Tempo |
8.1 mi |
1:07:02 |
8:16 |
|
| 8/22/2015 |
Run |
1st run after calf soreness, 8.1m@8:30mm |
Tempo |
7.5 mi |
1:02:55 |
8:27 |
|
| 8/21/2015 |
Run |
1st run after calf soreness, 8.1m@8:30mm |
Easy |
8.1 mi |
1:09:10 |
8:33 |
|
| 8/19/2015 |
Run |
Feeling queasy 5.8m@8:43 |
Easy |
5.8 mi |
50:27 |
8:42 |
|
| 8/18/2015 |
Run |
Easy Pace Richmond Run w/ Hills |
Hill |
6.9 mi |
58:53 |
8:36 |
|
| 8/16/2015 |
Run |
Virginia Beach Long Run 14mi@8:31mm |
Long |
14.0 mi |
1:59:27 |
8:32 |
|
| 8/14/2015 |
Run |
Base running with intervals |
Fartlek |
7.7 mi |
1:03:08 |
8:12 |
|
| 8/13/2015 |
Run |
Virginia Beach 225 Cherry Run |
Easy |
7.0 mi |
57:55 |
8:17 |
|
| 8/12/2015 |
Run |
Virginia Beach Running con Strides |
Interval |
7.1 mi |
57:45 |
8:09 |
|
| 8/11/2015 |
Run |
Richmond Downpour Running |
Default |
4.7 mi |
39:12 |
8:21 |
|
| 8/9/2015 |
Run |
Base running with intervals |
Interval |
8.0 mi |
1:06:05 |
8:16 |
|
| 8/7/2015 |
Run |
Virginia Beach Running-Long Run 13.5@8:40mm |
Long |
13.5 mi |
1:57:09 |
8:41 |
|
| 8/6/2015 |
Run |
5.5TreadmillRun@7:30mm followed by CoreLegWorkout |
Default |
5.5 mi |
43:08 |
7:51 |
|
| 8/5/2015 |
Run |
Richmond Tempo Running w/650mX4 strides |
Tempo |
6.0 mi |
50:14 |
8:23 |
|
| 8/4/2015 |
Run |
Prime ore del mattino Richmond podistica |
Interval |
6.3 mi |
54:26 |
8:37 |
|
| 8/2/2015 |
Run |
Hot Virginia Beach Running |
Long |
12.6 mi |
1:54:40 |
9:09 |
|
| 7/31/2015 |
Run |
Hot Virginia Beach Running |
Easy |
5.7 mi |
48:08 |
8:29 |
|
| 7/30/2015 |
Run |
Freakin' Humid VB running |
Easy |
7.5 mi |
1:04:18 |
8:32 |
|
| 7/29/2015 |
Run |
7mi on the treadmill |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/26/2015 |
Run |
Easy Richmond Run w Dorchester segments |
Default |
6.6 mi |
56:08 |
8:32 |
|
| 7/24/2015 |
Run |
Virginia Beach Long Run 15mi@8:45mm |
Long |
15.0 mi |
2:13:32 |
8:55 |
|
| 7/23/2015 |
Run |
Hot Virginia Beach Running |
Easy |
4.2 mi |
35:08 |
8:28 |
|
| 7/22/2015 |
Run |
Richmond Running 8.7m@8:35mm |
Tempo |
8.7 mi |
1:15:01 |
8:36 |
|
| 7/18/2015 |
Run |
Freakin' Humid VB running |
Long |
9.3 mi |
1:20:37 |
8:40 |
|
| 7/16/2015 |
Run |
Easy Richmond Run w Dorchester segments |
Easy |
7.2 mi |
59:47 |
8:22 |
|
| 7/15/2015 |
Run |
Easy Richmond Run w Dorchester segments |
Fartlek |
8.0 mi |
1:06:37 |
8:20 |
|
| 7/14/2015 |
Run |
Easy Richmond Run w couple hills |
Tempo |
6.2 mi |
52:42 |
8:32 |
|
| 7/12/2015 |
Run |
Virginia Beach Running |
Tempo |
7.5 mi |
1:03:37 |
8:28 |
|
| 7/10/2015 |
Run |
Virginia Beach Running |
Long |
10.2 mi |
1:30:03 |
8:53 |
|
| 7/8/2015 |
Run |
Richmond Running Riverside Hills |
Easy |
5.7 mi |
48:22 |
8:28 |
|
| 7/7/2015 |
Run |
Richmond Running Riverside Hills |
Easy |
4.7 mi |
38:37 |
8:15 |
|
| 7/6/2015 |
Run |
EarlyMorningRichmond Running |
Tempo |
6.3 mi |
52:37 |
8:23 |
|
| 7/4/2015 |
Run |
4th of July Virginia Beach Long Trail Running |
Long |
10.4 mi |
1:34:00 |
9:05 |
|
| 7/3/2015 |
Run |
Virginia Beach Running |
Easy |
7.6 mi |
1:04:50 |
8:35 |
|
| 7/2/2015 |
Run |
Balmy but Breezy Loop within a Loop |
Tempo |
8.5 mi |
1:08:14 |
8:02 |
|
| 6/29/2015 |
Run |
Feeling Skrong Richmond Tempo Running |
Tempo |
8.0 mi |
1:08:51 |
8:34 |
|
| 6/28/2015 |
Run |
Virginia Beach Sauna Running |
Easy |
7.5 mi |
1:05:04 |
8:41 |
|
| 6/26/2015 |
Run |
Virginia Beach Sauna Running |
Long |
10.0 mi |
1:30:12 |
9:02 |
|