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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
1/18/2013	Bike		Easy	7.7 mi	37:28	4:54
10/15/2014	Bike		Default	8.5 mi	41:56	4:55
3/6/2014	Bike		Default	10.0 mi	49:09	4:55
2/26/2013	Bike		Easy	1.5 mi	7:11	4:55
4/20/2013	Bike		Default	4.2 mi	20:45	4:56
10/26/2011	Bike	commute	Tempo	15.9 mi	1:18:32	4:56
3/18/2014	Bike		Default	8.3 mi	40:49	4:56
2/13/2013	Bike		Easy	16.8 mi	1:22:57	4:57
1/18/2012	Bike	commute	Tempo	15.7 mi	1:17:23	4:57
12/14/2012	Bike		Easy	7.6 mi	37:38	4:58
10/20/2011	Bike	commute	Default	7.8 mi	38:51	4:59
10/31/2014	Bike		Default	9.2 mi	45:42	5:00
11/15/2012	Bike		Default	16.6 mi	1:22:59	5:00
2/11/2013	Bike		Easy	16.7 mi	1:23:21	5:00
11/15/2011	Bike	commute	Easy	8.1 mi	40:30	5:01
2/26/2012	Bike		Easy	4.2 mi	21:11	5:01
11/19/2012	Bike		Default	15.8 mi	1:18:59	5:01
4/22/2013	Bike		Default	16.0 mi	1:20:11	5:01
11/16/2012	Bike		Default	17.4 mi	1:27:09	5:01
4/12/2012	Bike	commute	Easy	15.8 mi	1:19:33	5:02
3/13/2012	Bike	commute	Easy	15.6 mi	1:18:23	5:02
3/18/2014	Bike		Default	8.7 mi	43:42	5:03
10/20/2014	Bike		Default	8.1 mi	41:03	5:04
4/11/2013	Bike		Default	9.3 mi	47:06	5:05
11/22/2011	Bike	commute	Tempo	7.9 mi	40:20	5:05
2/27/2013	Bike		Interval	16.4 mi	1:23:24	5:06
10/23/2014	Bike		Default	8.5 mi	42:58	5:06
3/21/2012	Bike	commute	Easy	7.9 mi	40:01	5:06
4/26/2013	Bike		Default	10.1 mi	51:23	5:06
12/11/2012	Bike		Easy	8.1 mi	41:21	5:07
4/11/2012	Bike	commute	Easy	16.0 mi	1:22:01	5:07
10/21/2014	Bike		Default	5.3 mi	27:04	5:08
2/29/2012	Bike	commute	Easy	15.7 mi	1:20:54	5:11
4/15/2013	Bike		Default	8.9 mi	46:00	5:12
2/8/2012	Bike	commute	Default	7.9 mi	41:01	5:13
1/23/2013	Bike		Easy	8.7 mi	45:21	5:13
11/28/2011	Bike	commute	Easy	15.8 mi	1:22:20	5:13
2/7/2012	Bike	commute	Default	7.9 mi	41:09	5:13
9/30/2011	Run		Default	8.0 mi	42:07	5:15
10/27/2014	Bike		Default	8.0 mi	42:09	5:15
10/25/2011	Bike	commute	Default	16.2 mi	1:25:07	5:16
11/30/2011	Bike	commute	Easy	15.7 mi	1:22:38	5:17
11/3/2011	Bike	commute	Easy	8.1 mi	42:59	5:17
11/15/2011	Bike	commute	Easy	7.9 mi	42:10	5:20
11/10/2011	Bike		Tempo	16.0 mi	1:25:14	5:20
3/27/2012	Bike	commute	Easy	15.9 mi	1:25:09	5:22
10/28/2011	Bike	commute	Default	15.8 mi	1:24:29	5:22
12/12/2011	Bike	commute	Easy	15.9 mi	1:25:12	5:23
12/9/2011	Bike	commute	Easy	16.0 mi	1:27:00	5:27
1/16/2012	Bike		Default	15.9 mi	1:26:36	5:27
11/7/2014	Bike		Default	10.2 mi	55:25	5:28
10/31/2014	Bike		Default	1.3 mi	7:18	5:30
2/13/2012	Bike	commute	Easy	15.9 mi	1:27:03	5:29
10/17/2011	Bike	commute	Default	16.4 mi	1:29:50	5:30
10/13/2014	Bike		Default	9.4 mi	51:31	5:31
12/2/2011	Bike	commute	Easy	16.2 mi	1:30:04	5:34
2/2/2012	Bike	commute	Default	8.0 mi	44:40	5:35
3/26/2012	Bike	commute	Easy	7.9 mi	44:02	5:36
1/3/2013	Bike		Easy	8.1 mi	44:59	5:36
12/14/2012	Bike		Easy	10.2 mi	56:51	5:37
10/16/2014	Bike		Default	8.6 mi	48:04	5:37
11/18/2011	Bike	commute	Easy	16.1 mi	1:30:24	5:37
12/10/2012	Bike		Default	8.4 mi	47:00	5:37
11/8/2011	Bike		Easy	15.9 mi	1:29:52	5:40
1/5/2012	Bike	commute	Default	15.9 mi	1:29:51	5:41
11/25/2011	Bike		Easy	16.0 mi	1:30:44	5:42
4/25/2012	Bike	commute	Easy	16.2 mi	1:32:02	5:42
3/10/2014	Bike		Default	8.2 mi	47:00	5:43
3/6/2014	Bike		Default	8.6 mi	49:04	5:44
10/14/2011	Bike	commute	Default	16.5 mi	1:34:44	5:46
1/15/2013	Bike		Easy	8.2 mi	47:06	5:47
9/30/2011	Run		Default	8.2 mi	47:31	5:48
11/9/2011	Bike		Easy	16.3 mi	1:34:51	5:49
2/1/2012	Bike	commute	Easy	20.4 mi	2:00:01	5:54
10/12/2011	Bike	commute	Easy	15.7 mi	1:32:40	5:54
12/18/2012	Bike		Easy	16.0 mi	1:35:19	5:57
2/3/2012	Bike		Default	8.0 mi	47:35	5:58
11/16/2011	Run		Tempo	1.0 mi	6:09	6:09
10/24/2014	Bike		Default	8.2 mi	50:31	6:12
10/8/2014	Bike		Default	8.3 mi	51:11	6:13
11/11/2014	Bike		Default	9.5 mi	1:00:02	6:20
10/21/2011	Bike	commute	Default	7.9 mi	50:19	6:21
3/29/2014	Run		Race	3.1 mi	20:10	6:28
4/13/2013	Run		Default	3.1 mi	20:27	6:32
10/28/2014	Bike		Default	3.7 mi	24:03	6:35
8/11/2011	Run	Sale Sizzler 5k	Race	5.0 km	20:34	6:38
2/4/2012	Run	Woodbank Parkrun	Race	5.0 km	20:40	6:40
2/25/2012	Run		Race	5.0 km	20:42	6:40
3/30/2013	Run		Default	3.1 mi	20:48	6:40
4/6/2012	Run	Salford 10k	Race	6.2 mi	41:32	6:41
3/23/2013	Bike		Default	3.1 mi	20:45	6:43
3/2/2013	Run	Woodbank Parkrun	Race	3.1 mi	20:57	6:45
3/31/2012	Run	Woodbank Parkrun	Race	3.1 mi	21:02	6:45
3/9/2013	Run	Bramhall Parkrun	Race	5.0 km	21:00	6:46
2/11/2012	Run		Race	5.0 km	21:06	6:48
1/21/2012	Run	Woodbank Parkrun	Race	3.1 mi	21:11	6:48
2/24/2013	Run		Race	2.8 mi	19:15	6:49
10/29/2011	Run	Wythenshawe Parkrun	Race	3.2 mi	21:39	6:53
2/16/2013	Run	Woodbank Parkrun	Race	3.1 mi	21:19	6:53
10/1/2011	Run	Woodbank Parkrun	Race	5.0 km	21:24	6:54