| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2009 |
Run |
Raymond 7 Loop |
Easy |
7.0 mi |
50:18 |
7:12 |
 |
| 7/1/2009 |
Run |
Whirlaway 10k loop w/ Jackson to Prospect |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 7/2/2009 |
Run |
Whirlaway 10k loop w/ Jackson to Prospect |
Easy |
9.0 mi |
59:33 |
6:37 |
|
| 7/3/2009 |
Run |
Whirlaway 10k loop w/ Jackson to Prospect |
Easy |
7.0 mi |
50:38 |
7:14 |
|
| 7/4/2009 |
Run |
Sons of Italy 4th of July Road Race |
Race |
5.0 km |
15:38 |
5:02 |
|
| 7/4/2009 |
Run |
Whirlaway 10k loop w/ Jackson to Prospect |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/4/2009 |
Run |
Whirlaway 10k loop w/ Jackson to Prospect |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/5/2009 |
Run |
Whirlaway 10k loop w/ Jackson to Prospect |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/5/2009 |
Run |
Whirlaway 10k loop w/ Jackson to Prospect |
Easy |
7.0 mi |
47:20 |
6:46 |
|
| 7/6/2009 |
Run |
Whirlaway 10k loop w/ Jackson to Prospect |
Easy |
11.0 mi |
1:18:00 |
7:06 |
|
| 7/7/2009 |
Run |
Whirlaway 10k loop w/ Jackson to Prospect |
Easy |
7.0 mi |
49:34 |
7:05 |
|
| 7/8/2009 |
Run |
Whirlaway 10k loop w/ Jackson to Prospect |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/9/2009 |
Run |
Whirlaway 10k loop w/ Jackson to Prospect |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 7/10/2009 |
Run |
102 Out and Back |
Easy |
12.0 mi |
1:16:18 |
6:22 |
|
| 7/11/2009 |
Run |
Tom's Loop |
Easy |
7.0 mi |
46:59 |
6:43 |
|
| 7/12/2009 |
Run |
Haverhill Loop to Jackson to Milk to Oak to Valley from Whirl |
Easy |
12.0 mi |
1:15:37 |
6:19 |
|
| 7/14/2009 |
Run |
Long Hill Road 10 |
Easy |
10.0 mi |
1:06:52 |
6:42 |
|
| 7/15/2009 |
Run |
Raymond 7 Loop |
Easy |
7.0 mi |
47:06 |
6:44 |
|
| 7/16/2009 |
Run |
Sapienza 4 Miler |
Race |
4.0 mi |
20:33 |
5:09 |
|
| 7/16/2009 |
Run |
Cooldown |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 7/16/2009 |
Run |
Warm-up |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 7/17/2009 |
Run |
Pittsburg 5 Loop from Snowfield Cabins |
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 7/20/2009 |
Run |
110 to 113 to Forest St to Pelham St from Nana's |
Easy |
12.0 mi |
1:22:49 |
6:55 |
|
| 7/21/2009 |
Run |
Nana's to Andie's to Milk St x 3 to Andie's to Valley to Nana's |
Easy |
14.0 mi |
1:36:53 |
6:56 |
|
| 7/22/2009 |
Run |
Long Hill Road 10 |
Easy |
10.0 mi |
1:07:40 |
6:46 |
|
| 7/23/2009 |
Run |
Long Hill Road 10 |
Easy |
12.0 mi |
1:24:06 |
7:01 |
|
| 7/24/2009 |
Run |
Long Hill Road 10 |
Easy |
9.0 mi |
1:00:29 |
6:44 |
|
| 7/25/2009 |
Run |
Whirlaway to Anne's to Lawrence to Anne's and back to Whirlaway |
Easy |
10.0 mi |
1:16:35 |
7:40 |
|
| 7/26/2009 |
Run |
Rail Trail, 4xShort Hill (Long Hill Road), and back |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 7/27/2009 |
Run |
Maudslay Loops |
Easy |
12.0 mi |
1:26:30 |
7:13 |
|
| 7/28/2009 |
Run |
Warm-up |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/28/2009 |
Run |
Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/28/2009 |
Run |
Yankee Homecoming 5k |
Race |
5.0 km |
15:46 |
5:05 |
|
| 7/29/2009 |
Run |
Long Hill Road 10 |
Easy |
10.0 mi |
1:04:44 |
6:29 |
|
| 7/30/2009 |
Run |
Maudslay Loops |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 7/31/2009 |
Run |
Raymond 7 Loop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/31/2009 |
Run |
Andie's 6.4 Loop |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 8/1/2009 |
Run |
Raymond Loops 7 with 4x12 sec hill sprints |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/2/2009 |
Run |
Warm-up |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/2/2009 |
Run |
Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/2/2009 |
Run |
High St Mile |
Race |
1.0 mi |
4:21 |
4:21 |
|
| 8/3/2009 |
Run |
Maudslay Loops |
Easy |
13.0 mi |
1:33:00 |
7:10 |
|
| 8/3/2009 |
Run |
Raymond Block |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 8/5/2009 |
Run |
Dropped off in Danville and ran back |
Easy |
12.0 mi |
1:20:15 |
6:42 |
|
| 8/5/2009 |
Run |
Track loop from Andie's |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/6/2009 |
Run |
Maudslay Loops |
Easy |
12.0 mi |
1:24:30 |
7:03 |
|
| 8/7/2009 |
Run |
Raymond Block |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/8/2009 |
Run |
Kingston Days 5 Mile |
Race |
5.0 mi |
25:47 |
5:10 |
|
| 8/8/2009 |
Run |
Greeley Pond Trail out and back |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/8/2009 |
Run |
Cooldown |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/8/2009 |
Run |
Warm-up |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/10/2009 |
Run |
Maudslay Loops |
Easy |
12.0 mi |
1:28:30 |
7:23 |
|
| 8/11/2009 |
Run |
Northfield Course x 2 with add-on |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/12/2009 |
Run |
Raymond Loops 5 |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/12/2009 |
Run |
Northfield Course x 2 with add-on |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/13/2009 |
Run |
Cigna 5k |
Race |
5.0 km |
15:18 |
4:56 |
|
| 8/13/2009 |
Run |
Warm-up |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/13/2009 |
Run |
Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2009 |
Run |
Washington St from Hamel's |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/15/2009 |
Run |
Rail Trail out-and-back 12 |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/17/2009 |
Run |
Winni Loops |
Easy |
10.0 mi |
1:09:43 |
6:59 |
|
| 8/17/2009 |
Run |
Raymond 7 Loop |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 8/18/2009 |
Run |
Winni Loops |
Easy |
7.0 mi |
59:47 |
8:33 |
|
| 8/19/2009 |
Run |
Raymond Loops 5 |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 8/19/2009 |
Run |
Winni Loops |
Easy |
10.0 mi |
1:12:23 |
7:15 |
|
| 8/20/2009 |
Run |
Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2009 |
Run |
Warm-up |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 8/20/2009 |
Run |
Saunders 10k |
Race |
10.0 km |
31:58 |
5:09 |
|
| 8/22/2009 |
Run |
Long Hill Road 10 |
Easy |
10.0 mi |
1:08:21 |
6:51 |
|
| 8/23/2009 |
Run |
Massabesic Loops |
Easy |
17.0 mi |
2:02:14 |
7:12 |
|
| 8/24/2009 |
Run |
Maudslay Loops |
Easy |
14.0 mi |
1:42:35 |
7:20 |
|
| 8/25/2009 |
Run |
Raymond 7 Loop with add-on |
Easy |
9.0 mi |
1:02:25 |
6:57 |
|
| 8/25/2009 |
Run |
Raymond 7 Loop with add-on |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 8/26/2009 |
Run |
Methuen Loops from Whirlaway |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/27/2009 |
Run |
XC Practice Loops |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/28/2009 |
Run |
Valley |
Easy |
8.0 mi |
56:50 |
7:07 |
|
| 8/28/2009 |
Run |
Valley |
Easy |
13.0 mi |
1:25:49 |
6:37 |
|
| 8/29/2009 |
Run |
Raymond 7 Loop |
Easy |
7.0 mi |
48:24 |
6:55 |
|
| 8/29/2009 |
Run |
JV Practice |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/30/2009 |
Run |
Massabesic Loops |
Easy |
17.0 mi |
2:01:22 |
7:09 |
|
| 8/31/2009 |
Run |
JV Practice |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/31/2009 |
Run |
Rail Trail out-and-back 8 |
Easy |
8.0 mi |
55:32 |
6:57 |
|
| 9/1/2009 |
Run |
Whirlaway Methuen 10 w/ add-on |
Easy |
12.0 mi |
1:14:10 |
6:11 |
|
| 9/1/2009 |
Run |
JV Practice |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/2/2009 |
Run |
JV Practice |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/2/2009 |
Run |
Raymond 7 Loop |
Easy |
7.0 mi |
47:45 |
6:50 |
|
| 9/3/2009 |
Run |
Milk to Washington |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/4/2009 |
Run |
Whirlaway 10+ |
Easy |
11.0 mi |
1:12:30 |
6:36 |
|
| 9/4/2009 |
Run |
Milk to Washington |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 9/5/2009 |
Run |
Raymond 7 Loop |
Easy |
7.0 mi |
49:16 |
7:03 |
|
| 9/5/2009 |
Run |
Whirlaway 10+ |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/6/2009 |
Run |
Massabesic Loops |
Easy |
18.0 mi |
2:06:33 |
7:02 |
|
| 9/7/2009 |
Run |
Raymond 7 Loop |
Easy |
11.0 mi |
1:14:57 |
6:49 |
|
| 9/8/2009 |
Run |
BC Reservoir |
Fartlek |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/9/2009 |
Run |
Valley with Ben |
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 9/9/2009 |
Run |
JV Practice |
Easy |
5.0 mi |
32:49 |
6:34 |
|
| 9/9/2009 |
Run |
Milk to Valley from Andie's |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/10/2009 |
Run |
Milk to Washington with 5 pickups |
Easy |
10.0 mi |
1:06:22 |
6:39 |
|
| 9/12/2009 |
Run |
Fox Point Sunset 5 MIler |
Race |
5.0 mi |
25:06 |
5:02 |
|
| 9/12/2009 |
Run |
Cooldown |
Easy |
3.0 mi |
23:30 |
7:50 |
|