| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/15/2010 |
Run |
Milk St with a Loop |
Easy |
5.0 mi |
|
|
 |
| 12/20/2015 |
Run |
Strava |
Easy |
3.6 mi |
|
|
|
| 5/12/2016 |
Run |
150 |
Easy |
0.1 mi |
0:20 |
3:43 |
|
| 2/21/2018 |
Run |
Cooldown |
Easy |
0.1 mi |
0:21 |
4:22 |
|
| 5/12/2016 |
Run |
150 |
Easy |
0.1 mi |
0:22 |
4:03 |
|
| 2/21/2018 |
Run |
Cooldown |
Easy |
0.1 mi |
0:22 |
3:39 |
|
| 4/18/2017 |
Run |
Rail Trail both ways to Elm St |
Easy |
0.1 mi |
0:22 |
3:40 |
|
| 5/12/2016 |
Run |
150 |
Easy |
0.1 mi |
0:22 |
4:06 |
|
| 4/18/2017 |
Run |
Rail Trail both ways to Elm St |
Easy |
0.1 mi |
0:22 |
4:07 |
|
| 4/18/2017 |
Run |
Rail Trail both ways to Elm St |
Easy |
0.1 mi |
0:22 |
4:09 |
|
| 4/18/2017 |
Run |
Rail Trail both ways to Elm St |
Easy |
0.1 mi |
0:23 |
4:15 |
|
| 2/21/2018 |
Run |
Cooldown |
Easy |
0.1 mi |
0:23 |
3:30 |
|
| 4/18/2017 |
Run |
Rail Trail both ways to Elm St |
Easy |
0.1 mi |
0:24 |
3:58 |
|
| 4/18/2017 |
Run |
Rail Trail both ways to Elm St |
Easy |
0.1 mi |
0:24 |
4:25 |
|
| 12/16/2019 |
Run |
Cooldown |
Easy |
0.1 mi |
0:25 |
3:52 |
|
| 5/12/2016 |
Run |
150 |
Easy |
0.1 mi |
0:26 |
4:55 |
|
| 4/27/2017 |
Run |
Rail Trail both ways to Elm St |
Easy |
|
0:30 |
49:15 |
|
| 10/24/2018 |
Run |
Cooldown |
Easy |
0.1 mi |
0:36 |
5:00 |
|
| 4/5/2021 |
Run |
Treadmill |
Easy |
0.1 mi |
0:37 |
4:46 |
|
| 10/24/2018 |
Run |
Cooldown |
Easy |
0.1 mi |
0:39 |
5:00 |
|
| 4/5/2021 |
Run |
Treadmill |
Easy |
0.1 mi |
0:40 |
5:04 |
|
| 10/24/2018 |
Run |
Cooldown |
Easy |
0.1 mi |
0:40 |
5:11 |
|
| 10/24/2018 |
Run |
Cooldown |
Easy |
0.1 mi |
0:41 |
5:19 |
|
| 4/5/2021 |
Run |
Treadmill |
Easy |
0.1 mi |
0:42 |
5:26 |
|
| 4/5/2021 |
Run |
Treadmill |
Easy |
0.1 mi |
0:44 |
5:35 |
|
| 9/3/2019 |
Run |
Cooldown |
Easy |
0.1 mi |
0:45 |
8:18 |
|
| 2/21/2018 |
Run |
Cooldown |
Easy |
0.2 mi |
0:48 |
4:11 |
|
| 2/21/2018 |
Run |
Cooldown |
Easy |
0.2 mi |
0:49 |
4:04 |
|
| 10/12/2018 |
Run |
Cooldown |
Easy |
0.2 mi |
0:53 |
5:10 |
|
| 5/10/2016 |
Run |
300 |
Easy |
0.2 mi |
0:53 |
4:37 |
|
| 10/1/2018 |
Run |
Cooldown |
Easy |
0.1 mi |
0:57 |
9:28 |
|
| 12/14/2018 |
Run |
Cooldown |
Easy |
0.2 mi |
1:04 |
6:42 |
|
| 7/18/2017 |
Run |
400 meter add-on |
Easy |
0.3 mi |
1:08 |
4:21 |
|
| 6/21/2021 |
Run |
Treadmill |
Easy |
|
1:10 |
58:44 |
|
| 9/20/2021 |
Run |
Treadmill |
Easy |
0.3 mi |
1:12 |
4:49 |
|
| 9/25/2023 |
Run |
Treadmill |
Easy |
0.2 mi |
1:13 |
5:31 |
|
| 1/24/2017 |
Run |
|
Easy |
0.3 mi |
1:14 |
4:55 |
|
| 9/20/2021 |
Run |
Treadmill |
Easy |
0.2 mi |
1:14 |
5:07 |
|
| 2/12/2021 |
Run |
Treadmill |
Easy |
0.3 mi |
1:14 |
4:17 |
|
| 1/24/2017 |
Run |
|
Easy |
0.3 mi |
1:15 |
4:50 |
|
| 10/24/2018 |
Run |
Cooldown |
Easy |
0.3 mi |
1:16 |
5:06 |
|
| 5/18/2017 |
Run |
Rail Trail both ways to Elm St |
Easy |
0.3 mi |
1:20 |
5:08 |
|
| 10/24/2018 |
Run |
Cooldown |
Easy |
0.3 mi |
1:20 |
5:08 |
|
| 10/13/2017 |
Run |
Cooldown |
Easy |
0.3 mi |
1:22 |
4:32 |
|
| 5/18/2017 |
Run |
Rail Trail both ways to Elm St |
Easy |
0.3 mi |
1:22 |
5:15 |
|
| 9/20/2021 |
Run |
Treadmill |
Easy |
0.3 mi |
1:22 |
5:16 |
|
| 6/21/2021 |
Run |
Treadmill |
Easy |
|
1:22 |
34:17 |
|
| 9/20/2021 |
Run |
Treadmill |
Easy |
0.3 mi |
1:23 |
5:32 |
|
| 4/20/2017 |
Run |
Rail Trail both ways to Elm St |
Easy |
0.3 mi |
1:24 |
4:32 |
|
| 8/28/2017 |
Run |
Texan Quarter |
Easy |
0.3 mi |
1:25 |
5:42 |
|
| 8/28/2017 |
Run |
Texan Quarter |
Easy |
0.3 mi |
1:26 |
5:30 |
|
| 8/28/2017 |
Run |
Texan Quarter |
Easy |
0.3 mi |
1:27 |
5:33 |
|
| 8/24/2018 |
Run |
Cooldown |
Easy |
0.3 mi |
1:30 |
5:12 |
|
| 4/12/2021 |
Run |
Treadmill |
Easy |
0.3 mi |
1:32 |
5:41 |
|
| 4/12/2021 |
Run |
Treadmill |
Easy |
0.3 mi |
1:32 |
5:56 |
|
| 4/16/2017 |
Run |
Rail Trail both ways to Elm St |
Easy |
0.4 mi |
1:33 |
4:11 |
|
| 4/12/2021 |
Run |
Treadmill |
Easy |
0.3 mi |
1:33 |
5:57 |
|
| 8/16/2018 |
Run |
Cooldown |
Easy |
0.3 mi |
1:34 |
5:13 |
|
| 10/24/2018 |
Run |
Cooldown |
Easy |
0.2 mi |
1:38 |
6:48 |
|
| 9/25/2023 |
Run |
Treadmill |
Easy |
0.2 mi |
1:40 |
7:56 |
|
| 8/29/2017 |
Run |
Track to Tenney |
Easy |
0.2 mi |
1:43 |
7:48 |
|
| 10/11/2018 |
Run |
Cooldown |
Easy |
0.2 mi |
1:45 |
8:47 |
|
| 8/23/2019 |
Run |
Cooldown |
Easy |
0.3 mi |
1:46 |
7:06 |
|
| 1/24/2020 |
Run |
Cooldown |
Easy |
0.3 mi |
1:52 |
6:40 |
|
| 12/14/2018 |
Run |
Cooldown |
Easy |
0.2 mi |
1:54 |
8:38 |
|
| 9/12/2017 |
Run |
Run to Tenney |
Easy |
0.3 mi |
1:56 |
7:45 |
|
| 6/12/2010 |
Run |
New Balance Boston Twilight 800 |
Race |
800.0 m |
1:58 |
3:58 |
|
| 9/25/2017 |
Run |
Cooldown |
Easy |
0.2 mi |
2:00 |
9:06 |
|
| 8/28/2019 |
Run |
Cooldown |
Easy |
0.3 mi |
2:02 |
8:09 |
|
| 4/8/2024 |
Run |
Strides (watch saved) |
Easy |
0.4 mi |
2:03 |
5:16 |
|
| 10/11/2018 |
Run |
Cooldown |
Easy |
0.3 mi |
2:06 |
8:25 |
|
| 6/25/2010 |
Run |
Bay State Games 800 |
Race |
0.5 mi |
2:10 |
4:20 |
|
| 9/25/2017 |
Run |
Cooldown |
Easy |
0.3 mi |
2:12 |
8:48 |
|
| 10/24/2018 |
Run |
Cooldown |
Easy |
0.3 mi |
2:18 |
8:52 |
|
| 10/1/2018 |
Run |
Cooldown |
Easy |
0.3 mi |
2:19 |
7:59 |
|
| 9/6/2017 |
Run |
Warm-up |
Easy |
0.4 mi |
2:19 |
6:08 |
|
| 10/15/2018 |
Run |
Cooldown |
Easy |
0.3 mi |
2:25 |
9:20 |
|
| 11/4/2021 |
Run |
Treadmill |
Easy |
|
2:26 |
|
|
| 10/2/2018 |
Run |
Cooldown |
Easy |
0.4 mi |
2:31 |
6:27 |
|
| 1/16/2018 |
Run |
Cooldown |
Easy |
0.5 mi |
2:35 |
5:38 |
|
| 5/24/2017 |
Run |
Rail Trail both ways to Elm St |
Easy |
0.5 mi |
2:39 |
5:07 |
|
| 10/31/2017 |
Run |
Cooldown |
Easy |
0.5 mi |
2:40 |
5:27 |
|
| 9/25/2023 |
Run |
Treadmill |
Easy |
0.3 mi |
2:40 |
8:54 |
|
| 4/26/2017 |
Run |
Rail Trail both ways to Elm St |
Easy |
0.5 mi |
2:40 |
5:21 |
|
| 10/27/2018 |
Run |
Cooldown |
Easy |
0.2 mi |
2:43 |
11:18 |
|
| 4/5/2021 |
Run |
Treadmill |
Easy |
0.4 mi |
2:44 |
7:00 |
|
| 1/16/2018 |
Run |
Cooldown |
Easy |
0.4 mi |
2:44 |
6:14 |
|
| 2/21/2018 |
Run |
Cooldown |
Easy |
0.5 mi |
2:44 |
5:23 |
|
| 10/31/2017 |
Run |
Cooldown |
Easy |
0.5 mi |
2:44 |
5:11 |
|
| 10/13/2017 |
Run |
Cooldown |
Easy |
0.5 mi |
2:45 |
5:06 |
|
| 1/24/2017 |
Run |
|
Easy |
0.5 mi |
2:51 |
5:37 |
|
| 12/27/2022 |
Run |
Oakland to Half Block |
Easy |
0.6 mi |
2:52 |
5:14 |
|
| 1/16/2018 |
Run |
Cooldown |
Easy |
0.5 mi |
2:54 |
6:27 |
|
| 9/5/2017 |
Run |
Warm-up |
Easy |
0.5 mi |
2:55 |
6:05 |
|
| 10/12/2018 |
Run |
Cooldown |
Easy |
0.4 mi |
2:56 |
7:10 |
|
| 10/10/2020 |
Run |
800 pick-ups |
Easy |
0.5 mi |
2:59 |
6:14 |
|
| 9/24/2018 |
Run |
Cooldown |
Easy |
0.5 mi |
3:00 |
5:46 |
|
| 5/23/2020 |
Run |
Cooldown |
Easy |
0.6 mi |
3:01 |
4:47 |
|
| 10/24/2017 |
Run |
Cooldown |
Easy |
0.5 mi |
3:03 |
6:06 |
|
| 12/14/2018 |
Run |
Cooldown |
Easy |
0.3 mi |
3:06 |
10:21 |
|