| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
Cooldown |
Easy |
3.0 mi |
23:30 |
7:50 |
 |
| 9/13/2009 |
Run |
Rail Trail out-and-back 14 |
Easy |
14.0 mi |
1:35:22 |
6:49 |
|
| 9/14/2009 |
Run |
JV Practice |
Easy |
7.0 mi |
45:24 |
6:30 |
|
| 9/15/2009 |
Run |
BC Reservoir |
Fartlek |
13.0 mi |
1:25:34 |
6:35 |
|
| 9/16/2009 |
Run |
MHS Loops |
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 9/17/2009 |
Run |
Long Hill Road 10 |
Easy |
10.0 mi |
1:08:33 |
6:52 |
|
| 9/19/2009 |
Run |
Franklin Park 5 Mile |
Interval |
8.0 mi |
50:20 |
6:18 |
|
| 9/20/2009 |
Run |
Massabesic Loops |
Easy |
17.0 mi |
1:56:52 |
6:53 |
|
| 9/21/2009 |
Run |
Massabesic Loops |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 9/22/2009 |
Run |
12 x 1:00 Long Hill Rd Hills |
Hill |
13.0 mi |
1:35:39 |
7:22 |
|
| 9/23/2009 |
Run |
Andover to Andie's with loops |
Easy |
13.0 mi |
1:30:33 |
6:58 |
|
| 9/23/2009 |
Run |
Andover Meet |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 9/24/2009 |
Run |
PMA Course with add-ons |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2009 |
Run |
PMA Course |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/26/2009 |
Run |
Eliot Festival 5k |
Race |
5.0 km |
15:11 |
4:54 |
|
| 9/26/2009 |
Run |
Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/26/2009 |
Run |
Warm-up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/27/2009 |
Run |
Massabesic Loops |
Easy |
4.0 mi |
26:34 |
6:39 |
|
| 9/29/2009 |
Run |
Methuen Town Forest from Mom's |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 9/30/2009 |
Run |
Raymond 7 Loop and back |
Fartlek |
12.0 mi |
1:15:27 |
6:18 |
|
| 10/1/2009 |
Run |
Rail Trail out-and-back 10 |
Easy |
10.0 mi |
1:05:36 |
6:34 |
|
| 10/1/2009 |
Run |
Milk St Loop |
Easy |
4.0 mi |
26:26 |
6:37 |
|
| 10/1/2009 |
Run |
Warm-up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/2/2009 |
Run |
Northfield Course x 4 |
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 10/4/2009 |
Run |
UNH Loops w/ 5xmile @ 5:40 w/ 1:00 rest |
Easy |
18.0 mi |
2:03:47 |
6:53 |
|
| 10/6/2009 |
Run |
Massabesic Loops |
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 10/13/2009 |
Run |
Chelmsford Course |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/15/2009 |
Run |
Hickory Hill Loops |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/16/2009 |
Run |
JV Workout |
Tempo |
4.0 mi |
21:00 |
5:15 |
|
| 10/17/2009 |
Run |
Franklin Park Course 1, 2, 3, 3, 2, 1 |
Fartlek |
8.0 mi |
54:23 |
6:48 |
|
| 10/18/2009 |
Run |
UNH Trails |
Easy |
19.0 mi |
2:14:10 |
7:04 |
|
| 10/19/2009 |
Run |
Oak St w/ Modified Strides |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 10/20/2009 |
Run |
New Balance Boston Workout |
Hill |
13.0 mi |
1:31:48 |
7:04 |
|
| 10/20/2009 |
Run |
MHS Course |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 10/24/2009 |
Run |
Pond St |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 10/25/2009 |
Run |
Warm-up |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 10/25/2009 |
Run |
Mayor's Cup XC |
Race |
8.0 km |
27:23 |
5:31 |
|
| 10/25/2009 |
Run |
Cooldown |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/26/2009 |
Run |
XC Practice |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 10/30/2009 |
Run |
Chelmsford High School XC Course |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/31/2009 |
Run |
Haverhill Loop from Andie's |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 11/1/2009 |
Run |
Raymond 4 Loop |
Easy |
4.0 mi |
23:55 |
5:59 |
|
| 11/2/2009 |
Run |
Whirlaway 10k Course w/ 1 loop in Milk St. |
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 11/3/2009 |
Run |
Woods 10 |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 11/4/2009 |
Run |
Oakland Ave to Jackson St |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 11/5/2009 |
Run |
Block to Milk St. with Boys |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/6/2009 |
Run |
Block + with Rondo |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/7/2009 |
Run |
Valley from MHS |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 11/8/2009 |
Run |
USATF New England XC |
Race |
10.0 km |
33:21 |
5:23 |
|
| 11/8/2009 |
Run |
Warm-up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/8/2009 |
Run |
Cooldown |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/9/2009 |
Run |
Oak St |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/10/2009 |
Run |
MHS Workouts |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 11/11/2009 |
Run |
Track run with girls |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/12/2009 |
Run |
MHS Practice |
Easy |
5.0 mi |
33:46 |
6:46 |
|
| 11/13/2009 |
Run |
Block w/ XC course |
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 11/14/2009 |
Run |
Running at Franklin Park (EMass) |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/15/2009 |
Run |
Rail Trail out-and-back 6 |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 11/16/2009 |
Run |
Pond to Cross w/ Warm-up, 6 strides, and add-on |
Easy |
10.0 mi |
1:05:38 |
6:34 |
|
| 11/17/2009 |
Run |
Track workout with boys |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 11/18/2009 |
Run |
Oakland Ave to Block |
Easy |
7.0 mi |
47:32 |
6:48 |
|
| 11/19/2009 |
Run |
Milk w/ Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/20/2009 |
Run |
Searles to Block |
Easy |
7.0 mi |
48:42 |
6:58 |
|
| 11/21/2009 |
Run |
Running around Northfield at All State Meet |
Easy |
3.0 mi |
18:00 |
6:00 |
|
| 11/22/2009 |
Run |
Rail Trail out-and-back 4 |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 11/23/2009 |
Run |
Andie's to the track for a few laps with Jose and back |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 11/24/2009 |
Run |
Rolling Ridge |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 11/25/2009 |
Run |
Alumni Meet |
Race |
2.9 mi |
14:53 |
5:12 |
|
| 11/25/2009 |
Run |
Cooldown |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/25/2009 |
Run |
Warm-up |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/3/2009 |
Run |
Woodburn Drive to Res Loop from Nana's |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 12/4/2009 |
Run |
Valley |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 12/5/2009 |
Run |
Valley |
Easy |
6.0 mi |
39:20 |
6:34 |
|
| 12/8/2009 |
Run |
Davis Road from Costello |
Easy |
10.0 mi |
1:05:20 |
6:32 |
|
| 12/10/2009 |
Run |
Pond St |
Easy |
6.0 mi |
39:53 |
6:39 |
|
| 12/12/2009 |
Run |
Whirlaway 12 Loop |
Easy |
12.0 mi |
1:18:34 |
6:33 |
|
| 12/15/2009 |
Run |
Valley to Oak to Milk to Block w/ 1 mile on track |
Easy |
11.0 mi |
1:14:52 |
6:49 |
|
| 12/16/2009 |
Run |
Practice with girls |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/18/2009 |
Run |
Haverhill Loop |
Fartlek |
10.0 mi |
1:05:35 |
6:34 |
|
| 12/19/2009 |
Run |
Valley from Nana's |
Easy |
10.0 mi |
1:04:32 |
6:28 |
|
| 12/22/2009 |
Run |
Oakland Ave |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/27/2009 |
Run |
Haverhill Loop from Whirlaway to Anne's |
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 12/27/2009 |
Run |
Anne's to Whirlaway |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 12/28/2009 |
Run |
Druid Hill Rd |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 12/29/2009 |
Run |
Track work |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/30/2009 |
Run |
Haverhill Loop Backwards |
Easy |
9.4 mi |
1:06:30 |
7:05 |
|
| 12/30/2009 |
Run |
Long Hill Road |
Easy |
10.6 mi |
1:11:20 |
6:44 |
|
| 1/4/2010 |
Run |
New Balance Boston Workout @ Reggie |
Interval |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/5/2010 |
Run |
MHS Mile Loop |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 1/10/2010 |
Run |
Andie's 6.4 Loop |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 1/11/2010 |
Run |
Cooldown |
Easy |
3.3 mi |
23:00 |
7:05 |
|
| 1/11/2010 |
Run |
New Balance Boston Workout |
Interval |
4.5 mi |
24:23 |
5:26 |
|
| 1/11/2010 |
Run |
Warm-up |
Easy |
3.3 mi |
23:00 |
7:05 |
|
| 1/12/2010 |
Run |
Milk St. x 2 |
Easy |
9.0 mi |
1:07:11 |
7:28 |
|
| 1/13/2010 |
Run |
Oakland Ave |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 1/16/2010 |
Run |
6x800 |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/19/2010 |
Run |
New Balance Boston Workout @ Reggie |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
27:14 |
6:49 |
|
| 1/23/2010 |
Run |
Raymond 7 |
Easy |
7.0 mi |
47:36 |
6:48 |
|
| 1/24/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
14:00 |
7:00 |
|