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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
7/19/2010	Bike	PEI	Easy	16.0 mi	55:14	3:28
7/23/2010	Bike	PEI	Easy	14.7 mi	1:06:06	4:31
7/11/2011	Bike	Pond to Myrtle	Easy	18.0 mi	1:07:14	3:45
7/17/2011	Bike	Rotary to Windham to Scotish Highlands	Easy	25.0 mi	1:33:08	3:44
7/24/2011	Bike	Windham	Easy	22.0 mi	1:22:30	3:45
7/28/2011	Bike	Spicket Hill	Easy	14.6 mi	58:52	4:02
8/23/2016	Bike	Whirlaway to Newburyport and back with Frank Corsaro	Easy	31.2 mi	1:52:51	3:38
7/8/2017	Bike	Whirlaway to Newburyport and back with Frank Corsaro	Easy	3.0 mi	11:08	3:40
7/8/2017	Bike	Whirlaway to Newburyport and back with Frank Corsaro	Easy	3.0 mi	12:40	4:13
8/14/2019	Bike		Easy	30.9 mi	1:54:03	3:42
8/22/2019	Bike	Cooldown	Easy	30.0 mi	1:59:15	3:59
9/8/2019	Bike	Cooldown	Easy	32.7 mi	2:05:37	3:51
9/15/2019	Bike		Easy	20.1 mi	1:04:41	3:13
9/16/2019	Bike		Easy	1.0 mi	7:33	7:29
9/29/2019	Bike		Easy	50.1 mi	3:15:12	3:54
6/26/2022	Bike		Easy	11.3 mi	1:14:11	6:36
6/26/2022	Bike		Easy	6.0 mi	26:03	4:21
7/18/2022	Bike		Easy	5.3 mi	22:06	4:13
7/18/2022	Bike		Easy	5.3 mi	26:46	5:01
7/30/2022	Bike		Easy	8.0 mi	45:41	5:43
8/2/2022	Bike		Easy	1.9 mi	12:24	6:28
8/2/2022	Bike		Easy	1.9 mi	8:26	4:34
9/17/2022	Bike		Easy	7.7 mi	1:03:04	8:14
9/18/2022	Bike		Easy	1.6 mi	13:33	8:16
5/26/2023	Bike		Easy	8.8 mi	53:24	6:05
7/8/2023	Bike		Easy	4.9 mi	28:04	5:47
4/27/2024	Bike	Rail Trail with Riley in tow	Easy	13.4 mi	1:13:22	5:30
4/12/2009	Run	Rail Trail out-and-back 6	Easy	6.0 mi	44:00	7:20
4/13/2009	Run	4 miles of 7 Loop	Easy	4.0 mi	27:44	6:56
4/14/2009	Run	Pinnacle Physical out-and-back to Timberlane	Easy	3.0 mi	22:00	7:20
4/15/2009	Run	Rail Trail out-and-back 4	Easy	4.0 mi	28:51	7:13
4/16/2009	Run	Pinnacle Physical out-and-back to Town Forest	Easy	4.0 mi	30:00	7:30
4/17/2009	Run	Rail Trail out-and-back 4	Easy	4.0 mi	28:09	7:03
4/19/2009	Run	2 x Pawtuckaway 3.5 loop	Easy	7.0 mi	51:32	7:22
4/20/2009	Run	Raymond Loops 5	Easy	5.0 mi	35:00	7:00
4/21/2009	Run	Pinnacle Physical out-and-back	Easy	4.0 mi	30:30	7:38
4/22/2009	Run	Pond St w/ High School Loop	Easy	6.0 mi	41:26	6:55
4/23/2009	Run	Pinnacle Therapy out-and-back	Easy	4.0 mi	30:00	7:30
4/24/2009	Run	Altmar to Pineville Bridge Loop	Easy	6.0 mi	40:50	6:49
4/26/2009	Run	Rail Trail out-and-back 8	Easy	8.0 mi	55:00	6:53
4/27/2009	Run	Raymond 7 Loop	Easy	7.0 mi	49:21	7:03
4/28/2009	Run	Pinnacle out-and-back 7	Easy	7.0 mi	48:30	6:56
4/29/2009	Run	Haverhill Sign from Andie's	Easy	5.0 mi	38:20	7:40
4/30/2009	Run	Raymond 4 Loop	Easy	4.0 mi	28:40	7:10
5/2/2009	Run	Lowell XC course from Cawley Stadium	Easy	4.0 mi	32:32	8:08
5/3/2009	Run	Rail Trail out -and-back 5	Easy	5.0 mi	34:41	6:57
5/4/2009	Run	Milk St. with a loop from Andie's	Easy	5.0 mi	35:00	7:00
5/5/2009	Run	Pinnacle Therapy Big Loop	Easy	9.0 mi	1:01:49	6:53
5/6/2009	Run	Cross St out-and-back from stadium	Easy	6.0 mi	44:45	7:28
5/7/2009	Run	Raymond 7 Loop backwards because of shoes	Easy	8.0 mi	55:11	6:54
5/8/2009	Run	Raymond 4 Loop	Easy	4.0 mi	28:00	7:00
5/9/2009	Run	Loop from Andie's	Easy	6.0 mi	42:40	7:07
5/10/2009	Run	Rail Trail out -and-back 5	Easy	5.0 mi	36:00	7:12
5/12/2009	Run	Pinnacle to Newton Junction and back	Easy	10.0 mi	1:07:20	6:44
5/13/2009	Run	MHS Loops	Easy	5.0 mi	34:24	6:53
5/14/2009	Run	Rail Trail to Camp Onway to Pines	Easy	6.0 mi	40:20	6:44
5/15/2009	Run	Rail Trail out -and-back 5	Easy	5.0 mi	33:50	6:46
5/17/2009	Run	Long Hill Road 10	Easy	10.0 mi	1:13:00	7:18
5/17/2009	Run	Rail Trail out -and-back 4	Easy	4.0 mi	26:04	6:31
5/19/2009	Run	Pinnacle Therapy Big Loop	Easy	9.0 mi	1:02:30	6:57
5/23/2009	Run		Easy	8.0 mi	1:00:00	7:30
5/24/2009	Run	Pinnacle Therapy Big Loop	Easy	5.0 mi	33:20	6:40
5/25/2009	Run	Pinnacle Therapy Big Loop	Easy	10.0 mi	1:08:20	6:50
5/26/2009	Run	Pinnacle Therapy Big Loop	Easy	7.0 mi	53:00	7:35
5/29/2009	Run	Pinnacle Therapy Big Loop	Easy	4.0 mi	32:00	8:00
5/30/2009	Run	Pinnacle Therapy Big Loop	Easy	3.0 mi	22:00	7:20
6/1/2009	Run	Pinnacle Therapy Big Loop	Easy	6.0 mi	40:48	6:48
6/2/2009	Run	Pinnacle Therapy Big Loop	Easy	5.0 mi	40:16	8:04
6/4/2009	Run	Milk St to Fire House	Easy	6.0 mi	41:33	6:56
6/6/2009	Run	Pinnacle Therapy Big Loop	Easy	5.0 mi	35:00	7:00
6/6/2009	Run	Fitchburg Loops w/ Jared @ All State Meet	Easy	5.0 mi	35:00	7:00
6/7/2009	Run	Hospital Loop from Andie's	Easy	7.0 mi	52:00	7:26
6/8/2009	Run	Pond St w/ add-on	Easy	9.0 mi	1:01:25	6:50
6/9/2009	Run	200, 300, 600, 300, 200	Interval	4.0 mi	32:00	8:00
6/10/2009	Run	Pond St w/ add-on	Easy	6.0 mi	42:01	7:01
6/11/2009	Run	Milk St w/ Firehouse	Easy	6.0 mi	40:23	6:44
6/12/2009	Run	Pond St	Easy	5.0 mi	35:48	7:10
6/13/2009	Run	Rail Trail out -and-back 4	Easy	4.0 mi	26:27	6:37
6/13/2009	Run	Waltham Loops	Easy	4.0 mi	30:09	7:33
6/14/2009	Run	Massachusetts State Police Chase	Race	5.0 km	16:10	5:13
6/14/2009	Run	Cooldown	Easy	3.0 mi	23:00	7:40
6/14/2009	Run	Warm-up	Easy	3.0 mi	22:45	7:35
6/15/2009	Run	Block w/ mile on the track	Easy	5.0 mi	35:20	7:04
6/16/2009	Run	Raymond 4 Loop	Easy	4.0 mi	27:18	6:50
6/16/2009	Run	Methuen Loops w/ 4x200	Easy	5.0 mi	35:00	7:00
6/17/2009	Run	Oak st w/ add-ons	Easy	7.0 mi	48:07	6:53
6/19/2009	Run	Whirlaway 10k Course	Easy	6.0 mi	41:48	6:58
6/20/2009	Run	Cash 5k at Old Orchard Beach, ME	Race	5.0 km	15:59	5:09
6/20/2009	Run	Whirlaway 10k Course	Easy	3.0 mi	22:00	7:20
6/20/2009	Run	Whirlaway 10k Course	Easy	3.0 mi	22:38	7:33
6/22/2009	Run	Double 4 Loop	Easy	4.0 mi	27:10	6:48
6/23/2009	Run	Pond to Hampstead to Maple to Howe and back from Nana's	Easy	10.0 mi	1:06:10	6:37
6/24/2009	Run	Raymond 7 Loop	Easy	7.0 mi	48:12	6:54
6/25/2009	Run	Whirlaway Methuen 10	Easy	10.0 mi	1:04:53	6:30
6/26/2009	Run	Pond to MHS from Nana's	Easy	8.0 mi	55:24	6:56
6/27/2009	Run	Gail Polizotti 5k	Race	5.0 km	15:52	5:07
6/27/2009	Run	Warm-up	Easy	3.0 mi	23:38	7:53
6/27/2009	Run	Cooldown	Easy	3.0 mi	24:00	8:00
6/28/2009	Run	Rail Trail out-and-back 10	Easy	10.0 mi	1:12:20	7:14
6/29/2009	Run	Whirlaway Course with Lawrence add-on	Easy	10.0 mi	1:09:34	6:58