| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/17/2007 |
Run |
oronoke 4 miler |
Tempo |
4.0 mi |
44:00 |
11:07 |
 |
| 7/27/2008 |
Run |
oronoke 4 miler |
Easy |
3.2 mi |
37:05 |
11:45 |
|
| 5/29/2008 |
Run |
oronoke 4 miler |
Easy |
3.1 mi |
36:14 |
11:53 |
|
| 7/24/2008 |
Run |
oronoke 4 miler |
Easy |
4.1 mi |
50:01 |
12:11 |
|
| 5/11/2008 |
Run |
oronoke 4 miler |
Hills |
4.6 mi |
55:58 |
12:14 |
|
| 4/20/2008 |
Run |
oronoke 4 miler |
Long |
4.0 mi |
50:13 |
12:28 |
|
| 1/12/2008 |
Run |
oronoke 4 miler |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/28/2008 |
Run |
oronoke 4 miler |
Long |
5.1 mi |
1:04:44 |
12:50 |
|
| 6/8/2008 |
Run |
oronoke 4 miler |
Easy |
3.0 mi |
38:55 |
12:59 |
|
|