| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2007 |
Run |
2 towns and a city 10 miler |
Long |
10.1 mi |
2:22:00 |
14:07 |
 |
| 9/29/2007 |
Run |
9 miler |
Long |
9.1 mi |
1:56:44 |
12:50 |
|
| 4/23/2006 |
Run |
Danbury Fair mall 5k |
Race |
3.1 mi |
29:35 |
9:33 |
|
| 8/7/2007 |
Run |
gym track |
Tempo |
1.0 mi |
9:36 |
9:36 |
|
| 9/11/2007 |
Run |
gym track |
Tempo |
1.0 mi |
9:04 |
9:04 |
|
| 10/29/2007 |
Run |
gym track |
Tempo |
2.0 mi |
19:20 |
9:40 |
|
| 10/31/2007 |
Run |
gym track |
Tempo |
2.0 mi |
19:26:00 |
9:43:00 |
|
| 10/13/2007 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:23:43 |
10:59 |
|
| 10/6/2007 |
Run |
large condo loop |
Easy |
1.5 mi |
|
|
|
| 11/3/2007 |
Run |
Middlebury 5k |
Race |
3.1 mi |
33:30 |
10:49 |
|
| 9/17/2007 |
Run |
oronoke 4 miler |
Tempo |
4.0 mi |
44:00 |
11:07 |
|
| 9/15/2007 |
Run |
oronoke 7 miler |
Long |
7.2 mi |
1:42:00 |
14:10 |
|
| 8/28/2007 |
Run |
Oronoke rd run |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 9/22/2007 |
Run |
Oronoke rd run |
Long |
8.2 mi |
1:44:38 |
12:44 |
|
| 8/18/2007 |
Run |
random 6 mile run |
Long |
6.2 mi |
1:29:00 |
14:29 |
|
| 8/11/2007 |
Run |
random oronoke route |
Easy |
4.4 mi |
59:00 |
13:20 |
|
| 9/8/2007 |
Run |
random oronoke run |
Long |
6.2 mi |
1:32:00 |
14:49 |
|
| 8/8/2007 |
Run |
to the gym |
Easy |
3.6 mi |
48:00 |
13:27 |
|
| 8/14/2007 |
Run |
to the gym |
Tempo |
3.6 mi |
42:00 |
11:40 |
|
| 8/22/2007 |
Run |
to the gym |
Easy |
3.6 mi |
44:00 |
12:14 |
|
| 8/30/2007 |
Run |
to the gym |
Tempo |
3.6 mi |
49:00 |
13:37 |
|
| 9/24/2007 |
Run |
to the gym |
Easy |
3.5 mi |
39:30 |
11:18 |
|
| 8/14/2007 |
Run |
treadmill |
Tempo |
1.4 mi |
14:36 |
10:26 |
|
| 8/15/2007 |
Run |
treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 8/22/2007 |
Run |
treadmill |
Easy |
2.4 mi |
27:15 |
11:22 |
|
| 8/30/2007 |
Run |
treadmill |
Tempo |
0.4 mi |
4:20 |
10:50 |
|
| 9/4/2007 |
Run |
treadmill |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 9/5/2007 |
Run |
treadmill |
Easy |
1.5 mi |
16:15 |
10:50 |
|
| 9/10/2007 |
Run |
treadmill |
Tempo |
4.5 mi |
51:45 |
11:30 |
|
| 9/18/2007 |
Run |
treadmill |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 9/19/2007 |
Run |
treadmill |
Easy |
4.5 mi |
48:34 |
10:48 |
|
| 9/24/2007 |
Run |
treadmill |
Easy |
1.5 mi |
16:03 |
10:42 |
|
| 9/27/2007 |
Run |
treadmill |
Tempo |
5.0 mi |
52:47 |
10:34 |
|
| 10/4/2007 |
Run |
treadmill |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 10/8/2007 |
Run |
treadmill |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 10/15/2007 |
Run |
treadmill |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 10/29/2007 |
Run |
treadmill |
Hills |
1.3 mi |
20:00 |
15:24 |
|
| 10/31/2007 |
Run |
treadmill |
Hills |
1.4 mi |
20:00 |
14:18 |
|