| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:48 |
10:36 |
 |
| 2/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 2/14/2009 |
Run |
Sweetheart Valentine's Day race |
Race |
4.0 mi |
36:27 |
9:02 |
|
| 2/11/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 2/9/2009 |
Run |
treadmill |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 2/7/2009 |
Run |
treadmill |
moderate |
3.1 mi |
32:21 |
10:27 |
|
| 2/5/2009 |
Run |
treadmill |
Easy |
1.0 mi |
11:21 |
11:21 |
|
| 2/5/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 2/4/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 1/30/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 1/29/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 1/21/2009 |
Run |
treadmill |
Long |
6.0 mi |
1:03:43 |
10:38 |
|
| 1/19/2009 |
Run |
treadmill |
Easy |
3.5 mi |
38:23 |
10:58 |
|
| 1/19/2009 |
Run |
gym track |
Easy |
0.5 mi |
|
|
|
| 1/17/2009 |
Run |
treadmill |
Easy |
3.1 mi |
33:10 |
10:42 |
|
| 1/15/2009 |
Run |
treadmill |
Interval |
2.0 mi |
20:15 |
10:08 |
|
| 1/14/2009 |
Run |
treadmill |
Long |
5.0 mi |
55:21 |
11:05 |
|
| 1/12/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/12/2009 |
Run |
treadmill |
Easy |
1.5 mi |
16:30 |
10:56 |
|
| 1/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 1/9/2009 |
Run |
treadmill |
moderate |
4.0 mi |
43:41 |
10:56 |
|
| 1/5/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/1/2009 |
Run |
treadmill |
Easy |
1.2 mi |
12:22 |
10:24 |
|
| 12/5/2008 |
Run |
random oronoke run |
Easy |
3.5 mi |
|
|
|
| 12/3/2008 |
Run |
treadmill |
Easy |
1.5 mi |
16:21 |
10:54 |
|
| 12/1/2008 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 11/8/2008 |
Run |
to the gym |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 11/6/2008 |
Run |
treadmill |
Easy |
3.2 mi |
34:18 |
10:44 |
|
| 11/5/2008 |
Run |
treadmill |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/3/2008 |
Run |
treadmill |
Alpine Pass |
1.0 mi |
12:00 |
12:00 |
|
| 11/1/2008 |
Run |
Middlebury 5k |
Race |
3.1 mi |
29:15 |
9:27 |
|
| 10/31/2008 |
Run |
treadmill |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 10/30/2008 |
Run |
treadmill |
moderate |
1.0 mi |
10:25 |
10:25 |
|
| 10/30/2008 |
Run |
treadmill |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 10/29/2008 |
Run |
treadmill |
Interval |
3.0 mi |
33:56 |
11:19 |
|
| 10/27/2008 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 10/22/2008 |
Run |
treadmill |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 10/20/2008 |
Run |
treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 10/13/2008 |
Run |
treadmill |
Easy |
1.5 mi |
17:56 |
11:58 |
|
| 10/11/2008 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:15:39 |
10:22 |
|
| 10/8/2008 |
Run |
random oronoke run |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 10/6/2008 |
Run |
treadmill |
Hills |
3.0 mi |
31:10 |
10:24 |
|
| 10/4/2008 |
Run |
Bridle Trail |
Long |
11.0 mi |
2:26:00 |
13:17 |
|
| 10/2/2008 |
Run |
treadmill |
moderate |
5.0 mi |
|
|
|
| 9/29/2008 |
Run |
condo loop |
Easy |
2.0 mi |
12:29 |
6:09 |
|
| 9/28/2008 |
Run |
black rock state park |
trail run |
3.6 mi |
|
|
|
| 9/27/2008 |
Run |
greenway trail |
Long |
9.0 mi |
|
|
|
| 9/25/2008 |
Run |
5.5 mile run |
Easy |
5.5 mi |
1:06:49 |
12:09 |
|
| 9/23/2008 |
Run |
random oronoke run |
Easy |
2.9 mi |
35:06 |
12:19 |
|
| 9/20/2008 |
Run |
greenway trail |
Long |
7.0 mi |
1:24:00 |
12:00 |
|
| 9/18/2008 |
Run |
random oronoke run |
Easy |
1.8 mi |
23:32 |
13:01 |
|
| 9/14/2008 |
Run |
Bridle Trail |
Long |
7.0 mi |
1:29:00 |
12:43 |
|
| 9/8/2008 |
Run |
greenway trail |
Long |
3.4 mi |
46:28 |
13:31 |
|
| 9/6/2008 |
Run |
Bridle Trail |
Long |
6.0 mi |
1:16:00 |
12:40 |
|
| 9/4/2008 |
Run |
large condo loop |
Easy |
2.3 mi |
30:41 |
13:39 |
|
| 8/23/2008 |
Run |
Nantucket 5 miles loop |
Easy |
1.6 mi |
19:36 |
12:20 |
|
| 8/22/2008 |
Run |
Nantucket 5 miles loop |
Easy |
4.0 mi |
50:09 |
12:31 |
|
| 8/14/2008 |
Run |
normal condo route |
Tempo |
3.6 mi |
42:03 |
11:47 |
|
| 8/13/2008 |
Run |
greenway trail |
Tempo |
3.0 mi |
33:47 |
11:14 |
|
| 8/12/2008 |
Run |
hop brook run |
Easy |
2.6 mi |
31:58 |
12:30 |
|
| 8/11/2008 |
Run |
random oronoke run |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 8/10/2008 |
Run |
Huntington Park |
Easy |
2.3 mi |
29:00 |
12:54 |
|
| 8/9/2008 |
Run |
to the gym |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 8/6/2008 |
Run |
to the gym |
Easy |
2.1 mi |
25:26 |
12:07 |
|
| 8/5/2008 |
Run |
to the gym |
Easy |
2.5 mi |
31:46 |
12:37 |
|
| 8/4/2008 |
Run |
downtown bethel |
Easy |
4.0 mi |
51:30 |
12:53 |
|
| 8/3/2008 |
Run |
greenway trail |
Long |
6.0 mi |
1:16:00 |
12:39 |
|
| 8/2/2008 |
Run |
treadmill |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 8/1/2008 |
Run |
condo loop |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 7/31/2008 |
Run |
condo loop |
Easy |
1.0 mi |
13:46 |
13:30 |
|
| 7/30/2008 |
Run |
treadmill |
Interval |
3.0 mi |
31:33 |
10:31 |
|
| 7/29/2008 |
Run |
Mckauer Park |
Easy |
2.0 mi |
26:18 |
13:09 |
|
| 7/28/2008 |
Run |
oronoke 4 miler |
Long |
5.1 mi |
1:04:44 |
12:50 |
|
| 7/27/2008 |
Run |
oronoke 4 miler |
Easy |
3.2 mi |
37:05 |
11:45 |
|
| 7/26/2008 |
Run |
greenway trail |
Easy |
3.1 mi |
43:03 |
13:46 |
|
| 7/25/2008 |
Run |
condo loop |
Easy |
1.1 mi |
12:30 |
11:55 |
|
| 7/24/2008 |
Run |
oronoke 4 miler |
Easy |
4.1 mi |
50:01 |
12:11 |
|
| 7/23/2008 |
Run |
condo loop |
Easy |
1.2 mi |
14:00 |
12:11 |
|
| 7/22/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 7/21/2008 |
Run |
normal condo route |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 7/20/2008 |
Run |
normal condo route |
Easy |
1.4 mi |
18:00 |
13:09 |
|
| 7/19/2008 |
Run |
normal condo route |
moderate |
1.0 mi |
12:30 |
12:30 |
|
| 7/18/2008 |
Run |
large condo loop |
Easy |
2.0 mi |
23:16 |
11:38 |
|
| 7/17/2008 |
Run |
treadmill |
moderate |
2.0 mi |
21:33 |
10:47 |
|
| 7/16/2008 |
Run |
condo loop |
Easy |
1.5 mi |
18:03 |
12:02 |
|
| 7/15/2008 |
Run |
condo loop |
Easy |
1.0 mi |
12:43 |
12:36 |
|
| 7/14/2008 |
Run |
condo loop |
Easy |
1.0 mi |
12:38 |
12:31 |
|
| 7/13/2008 |
Run |
random oronoke run |
Long |
4.0 mi |
53:53 |
13:27 |
|
| 7/12/2008 |
Run |
random oronoke run |
Easy |
2.0 mi |
|
|
|
| 7/11/2008 |
Run |
large condo loop |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 7/10/2008 |
Run |
treadmill |
Interval |
3.0 mi |
31:41 |
10:34 |
|
| 7/10/2008 |
Run |
large condo loop |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 7/9/2008 |
Run |
treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 7/8/2008 |
Run |
large condo loop |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 7/7/2008 |
Run |
random oronoke run |
Easy |
2.0 mi |
|
|
|
| 7/4/2008 |
Run |
random oronoke run |
Easy |
1.4 mi |
18:38 |
13:37 |
|
| 7/3/2008 |
Run |
random oronoke run |
Easy |
1.2 mi |
14:14 |
11:52 |
|
| 7/2/2008 |
Run |
random oronoke run |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 6/25/2008 |
Run |
random oronoke run |
Easy |
1.8 mi |
22:34 |
12:33 |
|