| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/3/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
28:28 |
5:42 |
 |
| 2/4/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:31 |
5:43 |
|
| 2/9/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:15 |
5:15 |
|
| 2/16/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:34 |
4:55 |
|
| 2/20/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:59 |
5:24 |
|
| 2/23/2012 |
Run |
|
Easy |
5.0 km |
26:55 |
5:23 |
|
| 2/24/2012 |
Run |
|
Easy |
5.0 km |
25:47 |
5:10 |
|
| 2/26/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:04 |
5:13 |
|
| 2/27/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 3/10/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
23:42 |
4:45 |
|
| 3/27/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
25:25 |
5:05 |
|
| 4/26/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:07 |
5:02 |
|
| 4/28/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:53 |
5:11 |
|
| 4/30/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:19 |
5:16 |
|
| 5/1/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
25:16 |
5:04 |
|
| 5/6/2012 |
Run |
Random Course |
Easy |
5.0 km |
32:33 |
6:31 |
|
| 5/12/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
24:18 |
4:52 |
|
| 5/15/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:26 |
5:06 |
|
| 5/17/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
31:34 |
6:19 |
|
| 5/22/2012 |
Run |
Random Course |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 5/23/2012 |
Run |
Random Course |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 5/25/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
23:48 |
4:46 |
|
| 5/26/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:33 |
5:19 |
|
| 5/31/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
31:27 |
6:18 |
|
| 6/2/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:21 |
4:53 |
|
| 6/8/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
24:37 |
4:56 |
|
| 6/9/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
31:31 |
6:19 |
|
| 6/13/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:46 |
5:10 |
|
| 6/15/2012 |
Run |
Parkway Trails |
Fartlek |
5.0 km |
24:07 |
4:50 |
|
| 6/18/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:29 |
4:54 |
|
| 6/25/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:24 |
5:29 |
|
| 7/3/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:43 |
5:09 |
|
| 7/4/2012 |
Run |
Folsom Firecracker |
Race |
5.0 km |
20:22 |
4:05 |
|
| 7/16/2012 |
Run |
Random Course |
Easy |
5.0 km |
24:59 |
5:00 |
|
| 7/30/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/1/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/13/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 8/16/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:10 |
5:14 |
|
| 8/22/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:54 |
5:47 |
|
| 8/23/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:24 |
5:05 |
|
| 8/24/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:02 |
5:01 |
|
| 8/25/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:51 |
5:11 |
|
| 8/30/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:58 |
5:24 |
|
| 8/31/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:46 |
5:10 |
|
| 9/2/2012 |
Run |
Beach |
Easy |
5.0 km |
26:15 |
5:15 |
|
| 9/8/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:01 |
5:01 |
|
| 9/19/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
23:49 |
4:46 |
|
| 9/21/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
24:21 |
4:53 |
|
| 10/3/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 10/4/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
24:57 |
5:00 |
|
| 10/6/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:26 |
5:18 |
|
| 10/8/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:08 |
5:14 |
|
| 10/9/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 10/21/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:28 |
5:42 |
|
| 10/27/2012 |
Run |
Random Course |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 10/29/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:14 |
5:15 |
|
| 11/4/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:22 |
5:17 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 11/12/2012 |
Run |
Brisbane |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 11/18/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 11/20/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 12/3/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 12/10/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 12/12/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 12/14/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 12/19/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 1/11/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 1/17/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 1/30/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 1/31/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 2/1/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 2/4/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 2/6/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 2/9/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 2/11/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 2/15/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:34 |
5:07 |
|
| 2/17/2013 |
Run |
Parkway [9K Loop] |
Easy |
5.0 km |
28:08 |
5:38 |
|
| 2/26/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 3/3/2013 |
Run |
Parkway Trails |
Interval |
5.0 km |
26:38 |
5:20 |
|
| 3/5/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:16 |
5:28 |
|
| 3/7/2013 |
Run |
Parkway Trails |
Tempo |
5.0 km |
25:10 |
5:02 |
|
| 3/9/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:24 |
5:29 |
|
| 3/11/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:04 |
5:25 |
|
| 3/13/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/15/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:28 |
5:18 |
|
| 4/2/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:36 |
5:32 |
|
| 4/5/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
24:10 |
4:50 |
|
| 4/10/2013 |
Run |
Parkway Trails |
Fartlek |
5.0 km |
24:58 |
5:00 |
|
| 4/12/2013 |
Run |
Treadmill |
Fartlek |
5.0 km |
24:00 |
4:48 |
|
| 4/16/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 4/17/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
24:00 |
4:48 |
|
| 4/19/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:12 |
5:15 |
|
| 4/28/2013 |
Run |
Parkway [Circles] |
Easy |
5.0 km |
31:22 |
6:17 |
|
| 4/30/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:40 |
5:33 |
|
| 5/1/2013 |
Run |
Parkway Trails |
Tempo |
5.0 km |
25:42 |
5:09 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/21/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
23:00 |
4:36 |
|
| 6/3/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
29:00 |
5:48 |
|
|