| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/13/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:46 |
5:10 |
 |
| 12/2/2011 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:46 |
5:10 |
|
| 8/31/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:46 |
5:10 |
|
| 2/24/2012 |
Run |
|
Easy |
5.0 km |
25:47 |
5:10 |
|
| 8/25/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:51 |
5:11 |
|
| 4/28/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:53 |
5:11 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
5:24 |
|
| 11/18/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 11/20/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 12/12/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 1/11/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 2/26/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:04 |
5:13 |
|
| 10/8/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:08 |
5:14 |
|
| 8/16/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:10 |
5:14 |
|
| 4/19/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:12 |
5:15 |
|
| 10/29/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:14 |
5:15 |
|
| 2/9/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:15 |
5:15 |
|
| 9/2/2012 |
Run |
Beach |
Easy |
5.0 km |
26:15 |
5:15 |
|
| 4/30/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:19 |
5:16 |
|
| 11/4/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:22 |
5:17 |
|
| 9/8/2007 |
Run |
Random Course |
Hill |
5.0 km |
26:25 |
5:17 |
|
| 10/6/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:26 |
5:18 |
|
| 11/7/2007 |
Run |
Treadmill |
Interval |
5.0 km |
26:27 |
5:18 |
|
| 3/15/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:28 |
5:18 |
|
| 4/16/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 12/3/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 12/14/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 12/19/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 5/26/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:33 |
5:19 |
|
| 3/3/2013 |
Run |
Parkway Trails |
Interval |
5.0 km |
26:38 |
5:20 |
|
| 10/2/2020 |
Run |
Harper Lake Loop |
Default |
5.0 km |
26:45 |
5:21 |
|
| 11/1/2020 |
Run |
Harper Lake Loop |
Default |
5.0 km |
26:49 |
5:22 |
|
| 8/13/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 2/23/2012 |
Run |
|
Easy |
5.0 km |
26:55 |
5:23 |
|
| 10/8/2020 |
Run |
Harper Lake Loop |
Default |
5.0 km |
26:56 |
5:24 |
|
| 8/30/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:58 |
5:24 |
|
| 2/20/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:59 |
5:24 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 11/12/2012 |
Run |
Brisbane |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 12/10/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 1/17/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 1/30/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 1/31/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 2/1/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 2/26/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 3/11/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:04 |
5:25 |
|
| 9/19/2010 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:07 |
5:26 |
|
| 6/17/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:09 |
5:26 |
|
| 5/22/2012 |
Run |
Random Course |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 9/19/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
27:11 |
5:27 |
|
| 10/28/2020 |
Run |
Harper Lake Loop |
Default |
5.0 km |
27:11 |
5:27 |
|
| 3/5/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:16 |
5:28 |
|
| 11/23/2011 |
Run |
|
Easy |
5.0 km |
27:16 |
5:28 |
|
| 6/25/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:24 |
5:29 |
|
| 3/9/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:24 |
5:29 |
|
| 8/2/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
27:26 |
5:30 |
|
| 12/22/2011 |
Run |
East Vancouver |
Easy |
5.0 km |
27:32 |
5:31 |
|
| 1/16/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:34 |
5:31 |
|
| 10/27/2012 |
Run |
Random Course |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 4/2/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:36 |
5:32 |
|
| 4/30/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:40 |
5:33 |
|
| 9/6/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
27:49 |
5:34 |
|
| 10/1/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
27:54 |
5:35 |
|
| 11/15/2011 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:55 |
5:35 |
|
| 6/3/2009 |
Run |
Random Course |
Easy |
|
27:55 |
|
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
5:48 |
|
| 2/6/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 2/9/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 2/11/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 9/6/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 9/7/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 9/9/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 9/10/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 9/13/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 10/5/2019 |
Run |
Random Course |
Tempo |
5.0 km |
28:00 |
5:36 |
|
| 4/22/2021 |
Run |
Random Course |
Default |
4.5 km |
28:00 |
6:14 |
|
| 4/23/2021 |
Run |
Random Course |
Default |
4.5 km |
28:00 |
6:14 |
|
| 7/9/2021 |
Run |
Sanitas Valley |
Default |
3.5 km |
28:00 |
8:00 |
|
| 9/11/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
28:05 |
5:37 |
|
| 1/12/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
28:07 |
5:38 |
|
| 2/17/2013 |
Run |
Parkway [9K Loop] |
Easy |
5.0 km |
28:08 |
5:38 |
|
| 12/26/2011 |
Run |
Chilliwack |
Easy |
5.0 km |
28:09 |
5:38 |
|
| 8/21/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
28:12 |
5:39 |
|
| 5/4/2021 |
Run |
Harper Lake Loop |
Default |
|
28:14 |
|
|
| 12/25/2011 |
Run |
East Vancouver |
Easy |
5.0 km |
28:25 |
5:41 |
|
| 2/3/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
28:28 |
5:42 |
|
| 10/21/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:28 |
5:42 |
|
| 2/4/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:31 |
5:43 |
|
| 5/17/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
28:35 |
5:43 |
|
| 9/12/2014 |
Run |
Techniska Hogskolan 5K |
Default |
5.0 km |
28:41 |
5:45 |
|
| 8/26/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 9/18/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
28:51 |
5:47 |
|
| 10/11/2011 |
Run |
Random Course |
Easy |
5.0 km |
28:54 |
5:47 |
|
| 8/22/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:54 |
5:47 |
|
| 11/7/2020 |
Run |
Harper Lake Loop |
Default |
5.0 km |
28:55 |
5:47 |
|
| 2/4/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 6/3/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 4/21/2014 |
Run |
Parkway Trails |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 4/27/2014 |
Run |
Parkway Trails |
Default |
5.0 km |
29:00 |
5:48 |
|
| 5/22/2014 |
Run |
Parkway Trails |
Easy |
5.0 km |
29:00 |
5:48 |
|
|