| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2007 |
Run |
|
Easy |
13.0 km |
3:03:15 |
14:06 |
 |
| 7/29/2009 |
Run |
|
Easy |
|
30:00 |
|
|
| 12/19/2009 |
Run |
|
Long |
13.0 km |
1:18:27 |
6:03 |
|
| 12/23/2009 |
Run |
|
Long |
15.0 km |
1:32:38 |
6:11 |
|
| 11/29/2010 |
Run |
|
Default |
1.8 km |
10:04 |
5:36 |
|
| 11/23/2011 |
Run |
|
Easy |
5.0 km |
27:16 |
5:28 |
|
| 11/24/2011 |
Run |
|
Default |
8.0 km |
44:45 |
5:36 |
|
| 11/27/2011 |
Run |
|
Easy |
10.0 km |
54:45 |
5:29 |
|
| 2/23/2012 |
Run |
|
Easy |
5.0 km |
26:55 |
5:23 |
|
| 2/24/2012 |
Run |
|
Easy |
5.0 km |
25:47 |
5:10 |
|
| 6/16/2012 |
Run |
|
Default |
|
53:58 |
|
|
| 7/9/2012 |
Run |
|
Hill |
4.9 km |
44:07 |
9:04 |
|
| 7/13/2012 |
Run |
|
Easy |
1.5 km |
8:35 |
5:42 |
|
| 7/13/2012 |
Run |
|
Easy |
1.5 km |
8:00 |
5:20 |
|
| 9/6/2014 |
Run |
|
Default |
5.2 km |
33:29 |
6:27 |
|
| 9/8/2014 |
Run |
|
Default |
6.3 km |
36:57 |
5:54 |
|
| 9/21/2014 |
Run |
|
Default |
9.1 km |
53:00 |
5:51 |
|
| 10/5/2014 |
Run |
|
Default |
4.5 km |
25:42 |
5:47 |
|
| 12/5/2020 |
Run |
|
Default |
13.0 km |
1:14:00 |
5:42 |
|
| 9/22/2007 |
Run |
Abbotsford Police Run |
Race |
5.0 km |
22:25 |
4:29 |
|
| 9/2/2012 |
Run |
Beach |
Easy |
5.0 km |
26:15 |
5:15 |
|
| 5/5/2007 |
Run |
Bridal Path + Powerlines To Cove |
Hill |
15.0 km |
1:56:23 |
7:46 |
|
| 2/17/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 3/3/2007 |
Run |
Bridal Path to Bayden Powell |
Tempo |
6.0 km |
36:58 |
6:10 |
|
| 3/18/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
6.0 km |
41:48 |
6:58 |
|
| 3/20/2007 |
Run |
Bridal Path to Bayden Powell |
Tempo |
6.0 km |
37:49 |
6:19 |
|
| 4/2/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
6.1 km |
43:38 |
7:08 |
|
| 4/6/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
6.0 km |
52:59 |
8:50 |
|
| 6/9/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
8.0 km |
48:47 |
6:06 |
|
| 6/19/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
7.0 km |
56:29 |
8:05 |
|
| 8/11/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
6.0 km |
49:49 |
8:19 |
|
| 10/20/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/11/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
8.0 km |
52:51 |
6:37 |
|
| 12/24/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
6.0 km |
41:40 |
6:57 |
|
| 1/22/2008 |
Run |
Bridal Path to Bayden Powell |
Tempo |
6.0 km |
37:31 |
6:16 |
|
| 3/15/2008 |
Run |
Bridal Path to Bayden Powell |
Tempo |
6.0 km |
36:45 |
6:08 |
|
| 3/28/2008 |
Run |
Bridal Path to Bayden Powell |
Tempo |
8.0 km |
40:01 |
5:01 |
|
| 7/13/2008 |
Run |
Bridal Path to Bayden Powell |
Easy |
8.0 km |
47:03 |
5:53 |
|
| 6/3/2007 |
Run |
Bridal Path to Bayden Powell [Extended] |
Fartlek |
9.0 km |
58:30 |
6:30 |
|
| 7/19/2007 |
Run |
Bridal Path to Bayden Powell [Extended] |
Tempo |
9.0 km |
54:15 |
6:02 |
|
| 7/20/2007 |
Run |
Bridal Path to Bayden Powell [Extended] |
Hill |
13.0 km |
1:35:24 |
7:21 |
|
| 7/25/2007 |
Run |
Bridal Path to Bayden Powell [Extended] |
Hill |
11.0 km |
1:07:47 |
6:10 |
|
| 8/22/2007 |
Run |
Bridal Path to Bayden Powell [Extended] |
Easy |
9.0 km |
53:03 |
5:54 |
|
| 8/25/2007 |
Run |
Bridal Path to Bayden Powell [Extended] |
Tempo |
9.0 km |
49:06 |
5:28 |
|
| 3/6/2007 |
Run |
Bridal Path to Fishermans |
Long |
25.0 km |
3:11:23 |
7:40 |
|
| 3/9/2007 |
Run |
Bridal Path to Powerlines |
Tempo |
10.2 km |
1:06:59 |
6:35 |
|
| 5/6/2007 |
Run |
Bridal Path to Powerlines |
Easy |
7.5 km |
1:03:15 |
8:26 |
|
| 5/13/2007 |
Run |
Bridal Path to Powerlines |
Tempo |
7.5 km |
52:37 |
7:01 |
|
| 6/8/2007 |
Run |
Bridal Path to Powerlines |
Tempo |
9.0 km |
58:11 |
6:28 |
|
| 6/22/2007 |
Run |
Bridal Path to Powerlines |
Tempo |
11.0 km |
1:05:30 |
5:58 |
|
| 12/26/2007 |
Run |
Bridal Path to Powerlines |
Easy |
7.5 km |
1:03:53 |
8:32 |
|
| 12/30/2007 |
Run |
Bridal Path to Powerlines |
Easy |
8.5 km |
1:09:06 |
8:08 |
|
| 2/23/2007 |
Run |
Bridal Path to Twin Bridges |
Easy |
11.2 km |
1:31:28 |
8:09 |
|
| 3/29/2007 |
Run |
Bridal Path to Twin Bridges |
Easy |
11.2 km |
1:24:59 |
7:34 |
|
| 6/2/2007 |
Run |
Bridal Path to Twin Bridges |
Easy |
13.0 km |
1:42:00 |
7:51 |
|
| 6/30/2007 |
Run |
Bridal Path to Twin Bridges |
Long |
14.0 km |
1:30:47 |
6:30 |
|
| 11/12/2012 |
Run |
Brisbane |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 11/14/2012 |
Run |
Brisbane |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 6/8/2009 |
Run |
CalFit to Bramble |
Easy |
6.0 km |
32:51 |
5:29 |
|
| 6/15/2009 |
Run |
CalFit to Bramble |
Easy |
6.0 km |
33:05 |
5:31 |
|
| 6/18/2009 |
Run |
CalFit to Bramble |
Tempo |
6.0 km |
30:19 |
5:04 |
|
| 6/27/2009 |
Run |
CalFit to Bramble |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/29/2009 |
Run |
CalFit to Bramble |
Easy |
6.0 km |
32:54 |
5:29 |
|
| 8/2/2010 |
Run |
Chilliwack |
Long |
16.0 km |
1:29:14 |
5:35 |
|
| 12/26/2011 |
Run |
Chilliwack |
Easy |
5.0 km |
28:09 |
5:38 |
|
| 12/27/2012 |
Run |
Chilliwack |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 5/20/2013 |
Run |
Chilliwack |
Easy |
15.0 km |
1:25:36 |
5:43 |
|
| 12/4/2011 |
Run |
CIM |
Race |
42.4 km |
3:47:18 |
5:22 |
|
| 2/17/2007 |
Run |
Corey Rock + IRD |
Hill |
7.0 km |
59:15 |
8:28 |
|
| 3/31/2007 |
Run |
Corey Rock + IRD |
Hill |
7.0 km |
55:08 |
7:53 |
|
| 9/3/2007 |
Run |
Corey Rock + IRD |
Hill |
7.0 km |
48:00 |
6:52 |
|
| 3/21/2008 |
Run |
Corey Rock + IRD |
Hill |
7.0 km |
1:07:16 |
9:37 |
|
| 7/18/2009 |
Run |
Corey Rock + IRD |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 7/28/2009 |
Run |
Corey Rock + IRD |
Hill |
|
40:00 |
|
|
| 7/19/2012 |
Run |
Corey Rock + IRD |
Hill |
11.3 km |
1:23:42 |
7:25 |
|
| 7/28/2012 |
Run |
Deer Lake |
Easy |
10.3 km |
54:11 |
5:17 |
|
| 7/21/2019 |
Run |
Deer Lake |
Tempo |
4.0 km |
22:00 |
5:30 |
|
| 3/1/2008 |
Run |
Dirty Duo |
Race |
25.0 km |
|
|
|
| 10/31/2009 |
Run |
Dyke 8 Loop |
Easy |
17.0 km |
1:46:33 |
6:17 |
|
| 5/16/2010 |
Run |
Dyke 8 Loop |
Hill |
20.0 km |
2:09:47 |
6:30 |
|
| 5/21/2010 |
Run |
Dyke 8 Loop |
Long |
25.0 km |
2:29:45 |
6:00 |
|
| 7/26/2010 |
Run |
East Vancouver |
Easy |
6.1 km |
36:08 |
5:56 |
|
| 12/22/2011 |
Run |
East Vancouver |
Easy |
5.0 km |
27:32 |
5:31 |
|
| 12/25/2011 |
Run |
East Vancouver |
Easy |
5.0 km |
28:25 |
5:41 |
|
| 8/5/2012 |
Run |
East Vancouver |
Easy |
3.5 km |
23:13 |
6:35 |
|
| 4/21/2013 |
Run |
Empire Oaks [10K] |
Easy |
10.0 km |
55:34 |
5:34 |
|
| 6/10/2012 |
Run |
Escape from Alcatraz |
Race |
8.0 mi |
1:09:00 |
5:22 |
|
| 5/22/2020 |
Run |
Flagstaff Trails |
Easy |
6.0 km |
48:14 |
8:03 |
|
| 7/4/2012 |
Run |
Folsom Firecracker |
Race |
5.0 km |
20:22 |
4:05 |
|
| 8/19/2012 |
Run |
Folsom Triathlon |
Race |
10.0 km |
47:41 |
4:47 |
|
| 6/9/2013 |
Run |
Folsom Triathlon |
Race |
10.0 km |
48:09 |
4:49 |
|
| 7/12/2009 |
Run |
Fraserview |
Easy |
8.6 km |
50:59 |
5:56 |
|
| 12/24/2009 |
Run |
Fraserview |
Easy |
8.5 km |
51:27 |
6:03 |
|
| 7/18/2010 |
Run |
Fraserview |
Tempo |
8.6 km |
47:45 |
5:34 |
|
| 7/29/2010 |
Run |
Fraserview |
Easy |
10.0 km |
55:27 |
5:33 |
|
| 8/1/2010 |
Run |
Fraserview |
Easy |
10.0 km |
54:59 |
5:30 |
|
| 12/30/2010 |
Run |
Fraserview |
Easy |
8.6 km |
55:00 |
6:24 |
|
| 12/31/2010 |
Run |
Fraserview |
Easy |
8.6 km |
55:19 |
6:25 |
|
| 12/18/2011 |
Run |
Fraserview |
Easy |
10.0 km |
53:41 |
5:23 |
|
| 12/21/2011 |
Run |
Fraserview |
Easy |
10.0 km |
53:30 |
5:21 |
|