Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/6/2009 |
Swim |
|
Back Stroke |
1500.0 m |
30:27 |
20:18 |
|
6/15/2009 |
Swim |
|
Back Stroke |
1400.0 m |
25:58 |
18:33 |
|
7/14/2007 |
Swim |
|
Free Style |
1000.0 m |
27:13 |
27:13 |
|
7/21/2007 |
Swim |
|
Free Style |
1000.0 m |
23:56 |
23:56 |
|
7/28/2007 |
Swim |
|
Free Style |
1000.0 m |
21:56 |
21:56 |
|
8/11/2007 |
Swim |
|
Free Style |
1000.0 m |
21:33 |
21:33 |
|
8/25/2007 |
Swim |
|
Free Style |
1000.0 m |
25:00 |
25:00 |
|
4/6/2008 |
Swim |
|
Free Style |
800.0 m |
20:00 |
25:00 |
|
4/13/2008 |
Swim |
|
Free Style |
1000.0 m |
25:00 |
25:00 |
|
5/25/2008 |
Swim |
|
Free Style |
750.0 m |
20:30 |
27:20 |
|
6/1/2008 |
Swim |
|
Free Style |
900.0 m |
23:23 |
25:59 |
|
6/8/2008 |
Swim |
|
Free Style |
1000.0 m |
23:53 |
23:53 |
|
6/15/2008 |
Swim |
|
Free Style |
1000.0 m |
23:31 |
23:31 |
|
6/22/2008 |
Swim |
|
Free Style |
1500.0 m |
35:45 |
23:50 |
|
7/8/2008 |
Swim |
|
Free Style |
1000.0 m |
25:00 |
25:00 |
|
6/8/2009 |
Swim |
|
Free Style |
1500.0 m |
28:06 |
18:44 |
|
6/18/2009 |
Swim |
|
Free Style |
1500.0 m |
27:11 |
18:08 |
|
3/28/2010 |
Swim |
Folsom Lake |
Free Style |
0.5 mi |
12:33 |
15:36 |
|
4/7/2010 |
Swim |
Pool |
Free Style |
2500.0 m |
43:01 |
17:13 |
|
4/19/2010 |
Swim |
Pool |
Free Style |
1750.0 yd |
30:12 |
18:53 |
|
5/15/2010 |
Swim |
Pool |
Free Style |
3000.0 m |
52:43 |
17:35 |
|
5/24/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
19:02 |
19:02 |
|
5/28/2010 |
Swim |
Pool |
Free Style |
2000.0 m |
35:12 |
17:36 |
|
6/10/2010 |
Swim |
Pool |
Free Style |
2000.0 yd |
34:48 |
19:02 |
|
6/29/2010 |
Swim |
Pool |
Free Style |
2800.0 m |
50:25 |
18:01 |
|
7/1/2010 |
Swim |
Folsom Lake |
Free Style |
1250.0 m |
30:00 |
24:00 |
|
7/8/2010 |
Swim |
Pool |
Free Style |
2500.0 m |
45:36 |
18:15 |
|
7/15/2010 |
Swim |
Pool |
Free Style |
2550.0 m |
47:48 |
18:45 |
|
7/18/2010 |
Swim |
Pool |
Free Style |
3100.0 m |
1:00:08 |
19:24 |
|
7/20/2010 |
Swim |
Pool |
Free Style |
1500.0 m |
30:00 |
20:00 |
|
7/27/2010 |
Swim |
Pool |
Free Style |
1650.0 m |
29:54 |
18:08 |
|
7/31/2010 |
Swim |
Pool |
Free Style |
1500.0 m |
26:24 |
17:36 |
|
8/5/2010 |
Swim |
Pool |
Free Style |
1500.0 m |
26:00 |
17:20 |
|
8/10/2010 |
Swim |
Pool |
Free Style |
3000.0 m |
55:11 |
18:24 |
|
8/12/2010 |
Swim |
Pool |
Free Style |
2150.0 m |
37:54 |
17:38 |
|
8/15/2010 |
Swim |
Folsom Lake |
Free Style |
1500.0 m |
28:55 |
19:17 |
|
8/21/2010 |
Swim |
Folsom Lake |
Free Style |
2250.0 m |
43:00 |
19:07 |
|
8/30/2010 |
Swim |
Pool |
Free Style |
3000.0 m |
52:55 |
17:39 |
|
8/31/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
28:39 |
17:55 |
|
9/2/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
26:28 |
16:33 |
|
9/7/2010 |
Swim |
Pool |
Free Style |
2650.0 m |
48:38 |
18:22 |
|
9/9/2010 |
Swim |
Pool |
Free Style |
1500.0 m |
27:45 |
18:30 |
|
9/13/2010 |
Swim |
Pool |
Free Style |
2150.0 m |
39:31 |
18:23 |
|
9/14/2010 |
Swim |
Pool |
Free Style |
2400.0 m |
43:46 |
18:15 |
|
9/16/2010 |
Swim |
Pool |
Free Style |
1750.0 m |
32:04 |
18:20 |
|
9/18/2010 |
Swim |
Folsom Lake |
Free Style |
1200.0 m |
22:54 |
19:05 |
|
9/26/2010 |
Swim |
Folsom Lake |
Free Style |
1320.0 yd |
22:00 |
18:14 |
|
9/27/2010 |
Swim |
Pool |
Free Style |
1500.0 m |
27:17 |
18:12 |
|
9/29/2010 |
Swim |
Pool |
Free Style |
2000.0 m |
35:51 |
17:56 |
|
9/30/2010 |
Swim |
Pool |
Free Style |
2000.0 m |
35:44 |
17:52 |
|
10/5/2010 |
Swim |
Pool |
Free Style |
1500.0 m |
27:25 |
18:17 |
|
10/6/2010 |
Swim |
Pool |
Free Style |
1500.0 m |
26:35 |
17:44 |
|
10/7/2010 |
Swim |
Pool |
Free Style |
4225.0 m |
1:20:12 |
18:59 |
|
10/11/2010 |
Swim |
Pool |
Free Style |
1500.0 m |
28:00 |
18:40 |
|
10/12/2010 |
Swim |
Pool |
Free Style |
1500.0 m |
28:00 |
18:40 |
|
10/14/2010 |
Swim |
Pool |
Free Style |
2000.0 m |
35:05 |
17:33 |
|
10/20/2010 |
Swim |
Pool |
Free Style |
1500.0 m |
28:53 |
19:16 |
|
10/21/2010 |
Swim |
Pool |
Free Style |
1500.0 m |
28:03 |
18:42 |
|
10/26/2010 |
Swim |
Pool |
Free Style |
2000.0 m |
37:00 |
18:30 |
|
10/28/2010 |
Swim |
Pool |
Free Style |
2750.0 m |
50:00 |
18:11 |
|
11/5/2010 |
Swim |
Lake Natoma |
Free Style |
1500.0 m |
30:00 |
20:00 |
|
11/9/2010 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
11/10/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
19:00 |
19:00 |
|
11/20/2010 |
Swim |
|
Free Style |
1000.0 m |
20:00 |
20:00 |
|
11/21/2010 |
Swim |
Ironman Arizona |
Free Style |
2.4 mi |
1:17:30 |
20:04 |
|
1/10/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
30:00 |
20:00 |
|
1/12/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
30:00 |
20:00 |
|
1/18/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
30:00 |
20:00 |
|
1/24/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
30:00 |
20:00 |
|
1/31/2012 |
Swim |
Pool |
Free Style |
1000.0 m |
20:00 |
20:00 |
|
2/1/2012 |
Swim |
Pool |
Free Style |
1000.0 m |
20:00 |
20:00 |
|
2/7/2012 |
Swim |
Pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
2/21/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
28:00 |
18:40 |
|
2/27/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
2/29/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
26:45 |
17:50 |
|
3/21/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
4/1/2012 |
Swim |
Pool |
Free Style |
800.0 m |
13:50 |
17:18 |
|
4/17/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
4/26/2012 |
Swim |
Pool |
Free Style |
2000.0 m |
36:00 |
18:00 |
|
5/9/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
5/10/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
5/13/2012 |
Swim |
Pool |
Free Style |
1000.0 m |
18:00 |
18:00 |
|
5/14/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
5/15/2012 |
Swim |
Pool |
Free Style |
1000.0 m |
18:00 |
18:00 |
|
5/16/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
5/17/2012 |
Swim |
Folsom Lake |
Free Style |
2500.0 m |
45:00 |
18:00 |
|
5/18/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
5/22/2012 |
Swim |
Pool |
Free Style |
1000.0 m |
18:00 |
18:00 |
|
5/23/2012 |
Swim |
Lake Natoma |
Free Style |
2.3 km |
40:00 |
17:47 |
|
5/24/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
25:00 |
16:40 |
|
5/29/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
25:00 |
16:40 |
|
5/30/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
25:00 |
16:40 |
|
5/31/2012 |
Swim |
Folsom Lake |
Free Style |
2500.0 m |
45:00 |
18:00 |
|
6/10/2012 |
Swim |
Escape from Alcatraz |
Free Style |
1.5 mi |
44:37 |
18:29 |
|
6/12/2012 |
Swim |
Pool |
Free Style |
1000.0 m |
18:00 |
18:00 |
|
6/14/2012 |
Swim |
Folsom Lake |
Free Style |
2500.0 m |
47:25 |
18:58 |
|
6/20/2012 |
Swim |
Pool |
Free Style |
1000.0 m |
18:00 |
18:00 |
|
6/21/2012 |
Swim |
Folsom Lake |
Free Style |
2500.0 m |
41:50 |
16:44 |
|
7/20/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
8/16/2012 |
Swim |
Lake Natoma |
Free Style |
2.3 km |
45:00 |
19:34 |
|
|