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Workouts

Summary

Date	Activity	Course	Type	Duration
3/11/2007	Weights
3/17/2007	Weights
1/7/2019	Weights
1/9/2019	Weights
1/18/2019	Weights
2/4/2019	Weights
3/30/2007	Bike		Easy	1:32:00
3/31/2007	Bike		Easy	1:25:00
4/7/2007	Bike		Easy	1:32:50
4/8/2007	Bike		Easy	2:07:58
4/28/2007	Bike		Easy	1:44:28
5/2/2007	Bike		Race	49:40
5/2/2007	Bike		Race	20:00
5/4/2007	Bike		Easy	1:47:04
5/11/2007	Run	Powerline Hill	Hill	1:21:56
5/15/2007	Bike		Long	5:52:16
5/18/2007	Run	Powerline Hill	Hill	2:00:01
5/21/2007	Bike		Easy	2:15:26
5/30/2007	Bike		Easy	55:00
6/1/2007	Bike		Easy	1:45:00
6/6/2007	Bike		Easy	1:49:46
6/12/2007	Bike		Easy	41:07
6/27/2007	Bike		Race	1:05:51
7/1/2007	Bike		Tempo	1:31:56
7/2/2007	Bike		Long	2:44:00
7/5/2007	Bike		Easy	1:30:00
7/14/2007	Bike		Long	1:36:33
7/15/2007	Bike		Long	2:30:00
7/16/2007	Bike		Tempo	38:10
7/21/2007	Bike		Easy	1:10:08
7/22/2007	Bike		Tempo	2:13:04
8/8/2007	Bike		Tempo	2:30:00
8/10/2007	Bike		Hill	1:13:51
8/15/2007	Bike		Hill	1:12:17
8/24/2007	Bike		Easy	2:30:00
8/26/2007	Bike		Easy	2:45:00
8/29/2007	Bike		Long	2:30:00
8/31/2007	Bike		Easy	1:00:00
9/1/2007	Bike		Hill	2:00:00
10/27/2007	Bike		Easy	2:30:00
11/10/2007	Bike		Easy	2:11:42
11/12/2007	Bike		Easy	2:00:00
11/22/2007	Bike		Easy	2:45:19
11/25/2007	Bike	Neds Loop	Easy	1:39:09
12/16/2007	Bike		Hill	1:55:07
12/24/2007	Bike		Hill	1:49:18
1/20/2008	Bike		Easy	2:00:00
1/26/2008	Bike		Easy	2:07:00
2/17/2008	Bike		Easy	1:43:17
2/24/2008	Bike	Neds Loop	Easy	2:08:00
3/9/2008	Bike	Neds Loop	Easy	3:30:00
3/16/2008	Bike		Easy	1:30:00
3/29/2008	Bike	Neds Loop	Easy	2:32:54
3/31/2008	Bike	Random Course	Easy	1:14:03
4/3/2008	Bike	Random Course	Easy	1:00:00
4/5/2008	Bike	Random Course	Easy	2:05:00
4/13/2008	Bike	Random Course	Easy	2:17:00
4/23/2008	Bike	Random Course	Easy	2:00:00
4/25/2008	Bike	Random Course	Easy	2:30:00
5/4/2008	Bike	Random Course	Easy	1:44:56
5/9/2008	Bike	Random Course	Easy	3:15:00
5/12/2008	Bike	Ride to MPS (Bridal Path)	Easy	1:20:25
5/15/2008	Bike	Ride to MPS (Bridal Path)	Easy	1:17:31
5/16/2008	Bike	Ride to MPS (Bridal Path)	Easy	50:00
5/17/2008	Bike	Test of Metal	Easy	3:25:36
5/21/2008	Bike	Ride to MPS (Bridal Path)	Easy	2:10:53
5/23/2008	Bike	Ride to MPS (Bridal Path)	Easy	3:40:11
5/24/2008	Bike	Random Course	Easy	1:31:39
5/26/2008	Bike	Ride to MPS (Bridal Path)	Easy	48:04
5/28/2008	Bike	Random Course	Easy	2:29:26
5/30/2008	Bike	Random Course	Easy	2:12:09
5/31/2008	Bike	Random Course	Easy	2:08:03
6/7/2008	Bike	Random Course	Easy	3:03:00
6/12/2008	Bike	Ride to MPS (Bridal Path)	Easy	1:22:50
6/18/2008	Bike		Hill	1:18:24
6/20/2008	Bike		Hill	2:10:08
6/21/2008	Bike		Hill	2:54:00
6/23/2008	Bike	Ride to MPS (Bridal Path)	Easy	45:45
6/24/2008	Bike	Ride to MPS (Bridal Path)	Easy	1:14:17
6/26/2008	Bike	Ride to MPS (Bridal Path)	Easy	2:34:21
6/28/2008	Bike	Random Course	Long	3:00:00
6/30/2008	Bike	Ride to MPS (Bridal Path)	Long	47:59
7/2/2008	Bike	Ride to MPS (Bridal Path)	Long	53:29
7/4/2008	Bike	Ride to MPS (Bridal Path)	Easy	2:30:00
7/10/2008	Bike	Ride to MPS (Bridal Path)	Easy	55:22
7/11/2008	Bike	Ride to MPS (Bridal Path)	Easy	1:17:32
7/12/2008	Bike		Long	3:00:00
7/19/2008	Bike		Long	48:27
7/20/2008	Bike		Long	2:10:00
7/22/2008	Bike	Ride to MPS (Bridal Path)	Long	1:50:56
7/26/2008	Bike		Long	1:38:57
8/17/2008	Bike	Parkway Trails	Easy	1:00:00
8/24/2008	Bike	Salmon Falls Trail	Easy	2:30:00
9/11/2008	Bike	Prarie City	Easy	2:16:00
9/16/2008	Bike	Prarie City	Easy	40:00
9/17/2008	Bike	Prarie City	Easy	45:00
9/28/2008	Bike	Forrest Hills Trails	Easy	2:00:00
10/3/2008	Bike	Ride to MPS (Parkway)	Easy	41:48
10/5/2008	Bike	Dyke 8 Trails	Easy	1:15:00
10/6/2008	Bike	Ride to MPS (Parkway)	Easy	41:27