Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/2/2018 Run   Easy 0.8 mi 7:32 9:18 6/2/2018 Run Blue Plum 5K Race 5.0 km 23:16 7:30 6/2/2018 Run   Easy 1.1 mi 9:44 8:47 5/30/2018 Run   Easy 7.1 mi 1:05:51 9:17 5/27/2018 Run   Easy 3.0 mi 28:17 9:19 5/24/2018 Run   Easy 1.6 mi 16:11 9:52 5/24/2018 Run   Tempo 6.2 mi 50:18 8:04 5/22/2018 Run   Easy 1.5 mi 13:20 8:54 5/22/2018 Run   Interval 4.5 mi 39:08 8:40 5/22/2018 Run   Easy 1.0 mi 8:49 8:39 5/19/2018 Run   Easy 4.0 mi 36:43 9:06 5/16/2018 Run   Easy 5.1 mi 46:53 9:10 5/15/2018 Run   Easy 5.1 mi 47:25 9:21 5/12/2018 Run   Easy 4.0 mi 38:37 9:34 5/6/2018 Run   Interval 5.5 mi 50:22 9:10 5/6/2018 Run   Easy 1.0 mi 8:34 8:35 5/6/2018 Run   Easy 0.5 mi 4:30 9:00 4/28/2018 Run   Easy 0.9 mi 8:58 9:58 4/28/2018 Run   Race 5.0 km 23:27 7:33 4/28/2018 Run   Easy 1.8 mi 16:34 9:13 4/24/2018 Run   Easy 3.2 mi 28:32 8:56 4/21/2018 Run   Easy 0.2 mi 1:57 9:43 4/21/2018 Run Frostbreaker 5K Race 5.0 km 23:20 7:31 4/21/2018 Run   Easy 1.1 mi 10:01 9:07 4/18/2018 Run   Easy 6.0 mi 55:55 9:16 4/14/2018 Run   Easy 3.1 mi 30:43 9:55 4/12/2018 Run   Easy 5.3 mi 50:53 9:37 5/25/2017 Run   Tempo 3.0 mi 22:12 7:24 5/25/2017 Run   Easy 1.0 mi 9:00 9:00 5/21/2017 Run   Tempo 3.0 mi 23:00 7:40 5/20/2017 Run   Tempo 1.6 mi 12:57 7:57 5/20/2017 Run   Easy 1.1 mi 10:20 9:24 5/13/2017 Run   Easy 1.0 mi 10:09 9:46 5/13/2017 Run Mama's Day 10K Race 10.0 km 49:21 7:57 5/13/2017 Run   Easy 0.1 mi 1:32 13:54 5/13/2017 Run   Easy 0.4 mi 3:49 9:05 3/15/2017 Run   Easy 3.3 mi 28:20 8:36 2/12/2017 Run   Easy 8.0 mi 1:13:00 9:11 2/4/2017 Run   Easy 9.1 mi 1:31:16 10:02 2/2/2017 Run   Easy 0.6 mi 5:00 8:38 2/2/2017 Run   Tempo 3.0 mi 22:06 7:22 1/31/2017 Run   Easy 6.6 mi 1:00:00 9:10 1/29/2017 Run   Easy 6.9 mi 1:04:50 9:24 1/21/2017 Run   Easy 6.4 mi 58:34 9:10 1/19/2017 Run   Tempo 3.0 mi 22:56 7:39 1/19/2017 Run   Easy 0.6 mi 5:00 8:47 1/10/2017 Run   Tempo 3.0 mi 25:36 8:32 11/23/2016 Run   Easy 3.0 mi 27:15 9:05 10/29/2016 Run   Easy 3.7 mi 36:17 9:50 10/8/2016 Run Bethel 5K Race 5.0 km 23:54 7:42 10/8/2016 Run   Easy 0.3 mi 2:25 8:38 10/8/2016 Run   Easy 0.3 mi 2:20 9:00 9/1/2016 Run   Easy 1.0 mi 9:00 9:00 9/1/2016 Run   Easy 1.3 mi 11:42 9:00 9/1/2016 Run   Easy 1.0 mi 9:05 9:05 8/25/2016 Run   Easy 1.0 mi 9:15 9:15 8/24/2016 Run   Easy 7.1 mi 1:07:05 9:27 8/11/2016 Run   Easy 1.0 mi 9:10 9:10 8/11/2016 Run   Tempo 3.0 mi 23:40 7:54 8/11/2016 Run   Easy 1.0 mi 8:55 8:55 8/6/2016 Run   Easy 6.2 mi 57:46 9:20 7/21/2016 Run   Tempo 1.0 mi 7:40 7:40 7/21/2016 Run   Easy 1.0 mi 9:00 9:00 3/15/2016 Run   Easy 7.0 mi 1:06:00 9:23 3/3/2016 Run   Easy 6.9 mi 1:04:30 9:18 2/28/2016 Run   Easy 4.8 mi 44:01 9:08 12/20/2015 Run   Easy 6.4 mi 57:35 9:04 12/10/2015 Run   Tempo 8.2 mi 1:07:07 8:12 12/10/2015 Run   Easy 0.2 mi 2:11 12:54 12/8/2015 Run   Easy 2.6 mi 25:41 9:49 12/8/2015 Run   Interval 5.0 mi 40:43 8:08 12/8/2015 Run   Easy 1.1 mi 10:38 9:40 11/25/2015 Run   Easy 9.1 mi 1:27:01 9:33 10/22/2015 Run   Tempo 8.2 mi 1:05:05 8:00 10/17/2015 Run   Easy 0.5 mi 4:29 9:46 10/17/2015 Run   Easy 1.1 mi 10:27 9:26 10/10/2015 Run   Easy 1.3 mi 13:07 9:48 10/10/2015 Run Bethel 5K Race 5.0 km 21:48 7:01 10/10/2015 Run   Easy 1.5 mi 13:31 9:01 10/1/2015 Run   Tempo 8.5 mi 1:08:55 8:07 9/24/2015 Run   Tempo 8.1 mi 1:04:19 7:57 9/22/2015 Run   Easy 1.0 mi 9:00 9:00 9/22/2015 Run   Interval 4.0 mi 29:27 7:22 9/22/2015 Run   Easy 1.0 mi 8:40 8:40 9/17/2015 Run   Tempo 7.9 mi 1:05:08 8:14 9/15/2015 Run   Easy 1.4 mi 13:49 9:36 9/15/2015 Run   Interval 5.2 mi 39:21 7:36 9/15/2015 Run   Easy 1.7 mi 15:52 9:34 9/13/2015 Run   Long 12.3 mi 1:53:52 9:16 9/8/2015 Run   Easy 1.4 mi 15:02 10:31 9/8/2015 Run   Interval 5.3 mi 41:32 7:49 9/8/2015 Run   Easy 2.7 mi 25:39 9:26 9/3/2015 Run   Easy 2.1 mi 20:50 10:01 9/3/2015 Run   Tempo 4.0 mi 30:52 7:42 9/3/2015 Run   Easy 2.0 mi 18:15 9:02 9/1/2015 Run   Easy 7.3 mi 1:03:21 8:42 8/30/2015 Run   Long 12.9 mi 2:00:10 9:19 8/28/2015 Run   Easy 4.4 mi 42:00 9:33 8/25/2015 Run   Easy 1.0 mi 8:55 8:55 8/25/2015 Run   Interval 4.0 mi 28:50 7:13