Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/21/2015 Run   Easy 0.1 mi 0:50 7:35
5/13/2017 Run   Easy 0.1 mi 1:32 13:54
12/10/2015 Run   Easy 0.2 mi 2:11 12:54
8/21/2015 Run   Easy 0.2 mi 1:40 9:16
4/21/2018 Run   Easy 0.2 mi 1:57 9:43
10/8/2016 Run   Easy 0.3 mi 2:20 9:00
10/8/2016 Run   Easy 0.3 mi 2:25 8:38
5/13/2017 Run   Easy 0.4 mi 3:49 9:05
10/17/2015 Run   Easy 0.5 mi 4:29 9:46
5/6/2018 Run   Easy 0.5 mi 4:30 9:00
1/19/2017 Run   Easy 0.6 mi 5:00 8:47
2/2/2017 Run   Easy 0.6 mi 5:00 8:38
8/21/2015 Run   Easy 0.7 mi 6:24 9:34
6/2/2018 Run   Easy 0.8 mi 7:32 9:18
4/28/2018 Run   Easy 0.9 mi 8:58 9:58
7/28/2015 Run   Easy 1.0 mi 8:26 8:26
8/4/2015 Run   Easy 1.0 mi 9:00 9:00
8/4/2015 Run   Easy 1.0 mi 8:40 8:40
8/21/2015 Run
Waynesville Downtown Mile
 Race 1.0 mi 5:38 5:38
8/25/2015 Run   Easy 1.0 mi 8:35 8:35
8/25/2015 Run   Easy 1.0 mi 8:55 8:55
9/22/2015 Run   Easy 1.0 mi 8:40 8:40
9/22/2015 Run   Easy 1.0 mi 9:00 9:00
7/21/2016 Run   Easy 1.0 mi 9:00 9:00
7/21/2016 Run   Tempo 1.0 mi 7:40 7:40
8/11/2016 Run   Easy 1.0 mi 8:55 8:55
8/11/2016 Run   Easy 1.0 mi 9:10 9:10
8/25/2016 Run   Easy 1.0 mi 9:15 9:15
9/1/2016 Run   Easy 1.0 mi 9:05 9:05
9/1/2016 Run   Easy 1.0 mi 9:00 9:00
5/25/2017 Run   Easy 1.0 mi 9:00 9:00
5/6/2018 Run   Easy 1.0 mi 8:34 8:35
5/22/2018 Run   Easy 1.0 mi 8:49 8:39
5/13/2017 Run   Easy 1.0 mi 10:09 9:46
12/8/2015 Run   Easy 1.1 mi 10:38 9:40
5/20/2017 Run   Easy 1.1 mi 10:20 9:24
4/21/2018 Run   Easy 1.1 mi 10:01 9:07
10/17/2015 Run   Easy 1.1 mi 10:27 9:26
6/2/2018 Run   Easy 1.1 mi 9:44 8:47
9/1/2016 Run   Easy 1.3 mi 11:42 9:00
10/10/2015 Run   Easy 1.3 mi 13:07 9:48
9/8/2015 Run   Easy 1.4 mi 15:02 10:31
9/15/2015 Run   Easy 1.4 mi 13:49 9:36
7/28/2015 Run   Easy 1.5 mi 13:20 8:54
10/10/2015 Run   Easy 1.5 mi 13:31 9:01
5/22/2018 Run   Easy 1.5 mi 13:20 8:54
5/20/2017 Run   Tempo 1.6 mi 12:57 7:57
5/24/2018 Run   Easy 1.6 mi 16:11 9:52
9/15/2015 Run   Easy 1.7 mi 15:52 9:34
4/28/2018 Run   Easy 1.8 mi 16:34 9:13
9/3/2015 Run   Easy 2.0 mi 18:15 9:02
9/3/2015 Run   Easy 2.1 mi 20:50 10:01
12/8/2015 Run   Easy 2.6 mi 25:41 9:49
9/8/2015 Run   Easy 2.7 mi 25:39 9:26
8/11/2016 Run   Tempo 3.0 mi 23:40 7:54
11/23/2016 Run   Easy 3.0 mi 27:15 9:05
1/10/2017 Run   Tempo 3.0 mi 25:36 8:32
1/19/2017 Run   Tempo 3.0 mi 22:56 7:39
2/2/2017 Run   Tempo 3.0 mi 22:06 7:22
5/21/2017 Run   Tempo 3.0 mi 23:00 7:40
5/25/2017 Run   Tempo 3.0 mi 22:12 7:24
5/27/2018 Run   Easy 3.0 mi 28:17 9:19
4/14/2018 Run   Easy 3.1 mi 30:43 9:55
10/10/2015 Run
Bethel 5K
 Race 5.0 km 21:48 7:01
10/8/2016 Run
Bethel 5K
 Race 5.0 km 23:54 7:42
4/21/2018 Run
Frostbreaker 5K
 Race 5.0 km 23:20 7:31
4/28/2018 Run   Race 5.0 km 23:27 7:33
6/2/2018 Run
Blue Plum 5K
 Race 5.0 km 23:16 7:30
4/24/2018 Run   Easy 3.2 mi 28:32 8:56
3/15/2017 Run   Easy 3.3 mi 28:20 8:36
7/28/2015 Run   Interval 3.5 mi 26:12 7:30
10/29/2016 Run   Easy 3.7 mi 36:17 9:50
8/4/2015 Run   Interval 4.0 mi 29:00 7:15
8/25/2015 Run   Interval 4.0 mi 28:50 7:13
9/22/2015 Run   Interval 4.0 mi 29:27 7:22
9/3/2015 Run   Tempo 4.0 mi 30:52 7:42
5/12/2018 Run   Easy 4.0 mi 38:37 9:34
5/19/2018 Run   Easy 4.0 mi 36:43 9:06
8/28/2015 Run   Easy 4.4 mi 42:00 9:33
5/22/2018 Run   Interval 4.5 mi 39:08 8:40
2/28/2016 Run   Easy 4.8 mi 44:01 9:08
12/8/2015 Run   Interval 5.0 mi 40:43 8:08
5/15/2018 Run   Easy 5.1 mi 47:25 9:21
5/16/2018 Run   Easy 5.1 mi 46:53 9:10
9/15/2015 Run   Interval 5.2 mi 39:21 7:36
4/12/2018 Run   Easy 5.3 mi 50:53 9:37
9/8/2015 Run   Interval 5.3 mi 41:32 7:49
5/6/2018 Run   Interval 5.5 mi 50:22 9:10
4/18/2018 Run   Easy 6.0 mi 55:55 9:16
8/6/2016 Run   Easy 6.2 mi 57:46 9:20
5/13/2017 Run
Mama's Day 10K
 Race 10.0 km 49:21 7:57
5/24/2018 Run   Tempo 6.2 mi 50:18 8:04
12/20/2015 Run   Easy 6.4 mi 57:35 9:04
1/21/2017 Run   Easy 6.4 mi 58:34 9:10
1/31/2017 Run   Easy 6.6 mi 1:00:00 9:10
8/13/2015 Run   Easy 6.6 mi 1:00:41 9:14
8/11/2015 Run   Easy 6.8 mi 1:03:46 9:23
1/29/2017 Run   Easy 6.9 mi 1:04:50 9:24
8/6/2015 Run   Tempo 6.9 mi 59:43 8:37
3/3/2016 Run   Easy 6.9 mi 1:04:30 9:18
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