Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/5/2014 Run   Easy 6.0 mi 52:39 8:43
9/3/2014 Run   Easy 6.7 mi 59:35 8:51
9/1/2014 Run   Easy 7.6 mi 1:08:07 8:58
8/29/2014 Run   Easy 6.1 mi 54:09 8:57
8/27/2014 Run   Easy 6.3 mi 55:26 8:48
8/25/2014 Run   Easy 6.7 mi 59:46 8:56
8/25/2014 Run   Easy 0.4 mi 3:50 9:35
8/24/2014 Run   Easy 5.7 mi 51:46 9:04
8/22/2014 Run   Easy 5.2 mi 45:51 8:50
8/21/2014 Run   Easy 1.1 mi 9:52 8:59
8/21/2014 Run   Interval 5.5 mi 42:57 7:49
8/21/2014 Run   Easy 1.4 mi 12:13 8:44
8/18/2014 Run   Easy 6.2 mi 54:40 8:46
8/16/2014 Run   Easy 1.3 mi 11:57 9:12
8/16/2014 Run
The Dam Race 10K
 Race 10.0 km 45:14 7:17
8/16/2014 Run   Easy 0.3 mi 2:10 8:19
8/13/2014 Run   Easy 7.7 mi 1:08:44 8:57
8/11/2014 Run   Easy 6.3 mi 55:44 8:51
8/9/2014 Run   Long 14.2 mi 2:07:01 8:59
8/6/2014 Run   Tempo 6.8 mi 56:23 8:15
8/4/2014 Run   Easy 6.2 mi 54:56 8:52
7/30/2014 Run   Tempo 7.4 mi 59:30 8:02
7/29/2014 Run   Easy 5.4 mi 49:56 9:15
7/28/2014 Run   Easy 6.6 mi 58:32 8:53
7/27/2014 Run   Easy 3.7 mi 33:30 9:01
7/26/2014 Run   Long 14.1 mi 2:01:36 8:38
7/25/2014 Run   Easy 5.2 mi 45:41 8:48
7/24/2014 Run   Interval 7.4 mi 1:00:49 8:13
7/18/2014 Run   Easy 2.3 mi 20:34 8:57
7/18/2014 Run   Tempo 3.0 mi 21:34 7:12
7/18/2014 Run   Easy 1.0 mi 8:50 8:50
7/12/2014 Run   Long 12.1 mi 1:47:00 8:51
7/9/2014 Run   Easy 8.0 mi 1:15:45 9:29
7/8/2014 Run   Easy 4.2 mi 36:00 8:32
7/6/2014 Run   Easy 8.7 mi 1:17:18 8:55
7/4/2014 Run   Easy 0.5 mi 4:30 9:00
7/4/2014 Run
Firecracker 5K
 Race 5.0 km 21:53 7:03
7/4/2014 Run   Easy 0.5 mi 4:30 9:00
6/30/2014 Run   Default 3.0 mi 26:40 8:54
6/30/2014 Run   Default 2.0 mi 17:50 8:55
6/29/2014 Run   Easy 1.0 mi 8:25 8:25
6/29/2014 Run   Interval 3.5 mi 26:24 7:33
6/29/2014 Run   Easy 1.0 mi 9:05 9:05
6/26/2014 Run   Easy 4.7 mi 42:17 9:00
6/24/2014 Run   Easy 4.0 mi 34:18 8:38
6/23/2014 Run   Easy 6.7 mi 59:08 8:54
6/21/2014 Run
Rhododendron Run 10K
 Race 10.0 km 47:43 7:41
6/21/2014 Run   Easy 0.3 mi 2:45 9:52
6/21/2014 Run   Easy 0.9 mi 8:37 9:35
6/16/2014 Run   Easy 6.2 mi 56:32 9:08
6/15/2014 Run   Easy 6.5 mi 58:51 9:06
6/7/2014 Run
Downhill at Dawn Half Marathon
 Race 13.1 mi 1:38:17 7:30
6/7/2014 Run   Easy 0.8 mi 9:28 11:25
5/29/2014 Run   Easy 8.8 mi 1:17:00 8:45
5/25/2014 Run   Long 13.1 mi 1:54:22 8:44
5/24/2014 Run   Easy 4.4 mi 38:30 8:43
5/16/2014 Run   Long 12.5 mi 1:51:13 8:54
5/12/2014 Run   Easy 6.1 mi 54:39 8:57
5/11/2014 Run   Long 12.2 mi 1:50:29 9:05
5/9/2014 Run   Easy 5.2 mi 46:05 8:52
5/6/2014 Run   Easy 4.1 mi 36:34 9:00
5/1/2014 Run   Easy 9.1 mi 1:18:19 8:40
4/27/2014 Run   Long 12.1 mi 1:48:34 8:59
4/25/2014 Run   Easy 2.3 mi 21:37 9:25
4/25/2014 Run   Tempo 5.1 mi 41:42 8:11
4/20/2014 Run   Easy 3.8 mi 33:06 8:43
4/13/2014 Run   Easy 4.0 mi 35:29 8:50
4/13/2014 Run   Easy 1.2 mi 10:58 9:00
4/7/2014 Run   Easy 1.0 mi 8:50 8:50
4/7/2014 Run   Tempo 3.0 mi 22:25 7:29
4/7/2014 Run   Easy 1.0 mi 8:50 8:50
4/4/2014 Run   Easy 5.9 mi 50:14 8:33
4/4/2014 Run   Easy 0.5 mi 4:24 8:39
3/30/2014 Run
Virginia Creeper Marathon
 Race 26.2 mi 3:58:58 9:08
3/25/2014 Run   Interval 4.0 mi 32:10 7:58
3/22/2014 Run   Easy 8.4 mi 1:15:15 8:57
3/20/2014 Run   Easy 5.9 mi 53:11 8:59
3/18/2014 Run   Easy 1.0 mi 8:40 8:40
3/18/2014 Run   Tempo 3.0 mi 22:32 7:31
3/18/2014 Run   Easy 1.0 mi 8:20 8:20
3/16/2014 Run   Long 12.1 mi 1:47:53 8:55
3/14/2014 Run   Interval 8.6 mi 1:10:49 8:15
3/10/2014 Run   Easy 3.1 mi 27:22 8:50
3/9/2014 Run   Easy 4.3 mi 38:07 8:52
3/9/2014 Run   Easy 3.5 mi 30:13 8:43
3/4/2014 Run   Easy 10.1 mi 1:30:00 8:54
2/23/2014 Run   Long 21.2 mi 3:05:14 8:45
2/20/2014 Run   Tempo 8.3 mi 1:07:26 8:09
2/16/2014 Run   Long 14.3 mi 2:08:57 9:03
2/15/2014 Run   Easy 4.5 mi 40:32 9:03
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