Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2015 Run   Easy 4.9 mi 45:32 9:18
3/5/2015 Run   Easy 8.7 mi 1:22:00 9:25
3/3/2015 Run   Interval 8.1 mi 1:08:43 8:30
2/28/2015 Run   Easy 4.9 mi 45:16 9:17
2/28/2015 Run   Easy 4.8 mi 45:11 9:24
2/26/2015 Run   Easy 5.4 mi 52:00 9:38
2/19/2015 Run   Easy 0.6 mi 5:00 8:56
2/19/2015 Run   Interval 4.5 mi 38:29 8:34
2/19/2015 Run   Easy 1.1 mi 10:00 9:06
2/8/2015 Run   Default 3.7 mi 35:02 9:33
2/6/2015 Run   Easy 4.9 mi 45:51 9:23
2/4/2015 Run   Easy 5.4 mi 50:44 9:26
2/2/2015 Run   Default 4.8 mi 45:06 9:28
1/31/2015 Run   Long 18.4 mi 3:00:01 9:49
1/29/2015 Run   Easy 4.3 mi 41:01 9:29
1/29/2015 Run   Hill 5.0 mi 47:53 9:33
1/27/2015 Run   Easy 0.7 mi 6:16 9:30
1/27/2015 Run   Tempo 6.6 mi 1:00:12 9:08
1/27/2015 Run   Easy 4.4 mi 40:31 9:15
1/25/2015 Run   Easy 5.4 mi 48:49 9:07
1/22/2015 Run   Easy 4.8 mi 45:12 9:28
1/21/2015 Run   Long 12.1 mi 1:52:56 9:20
1/20/2015 Run   Easy 4.8 mi 45:02 9:23
1/18/2015 Run   Default 3.5 mi 32:03 9:05
1/18/2015 Run   Easy 5.0 mi 46:22 9:19
1/16/2015 Run   Hill 4.1 mi 44:30 10:49
1/14/2015 Run   Easy 5.6 mi 53:03 9:28
1/12/2015 Run   Easy 5.2 mi 49:08 9:27
1/10/2015 Run   Easy 5.0 mi 46:35 9:21
1/9/2015 Run   Hill 4.1 mi 39:51 9:50
1/7/2015 Run   Easy 5.0 mi 46:18 9:19
1/5/2015 Run   Easy 5.0 mi 46:00 9:12
1/4/2015 Run   Easy 5.0 mi 46:00 9:12
1/1/2015 Run   Long 11.1 mi 1:46:11 9:33
12/30/2014 Run   Easy 3.3 mi 31:05 9:26
12/29/2014 Run   Easy 5.3 mi 50:12 9:34
12/27/2014 Run   Easy 5.4 mi 50:48 9:22
12/26/2014 Run   Easy 1.2 mi 10:16 8:56
12/26/2014 Run   Tempo 4.3 mi 30:02 7:03
12/26/2014 Run   Easy 1.1 mi 10:07 9:17
12/25/2014 Run   Easy 4.9 mi 45:04 9:12
12/24/2014 Run   Easy 4.9 mi 45:04 9:15
12/23/2014 Run   Easy 3.3 mi 30:28 9:14
12/23/2014 Run   Tempo 2.6 mi 22:00 8:32
12/23/2014 Run   Easy 2.7 mi 25:00 9:08
12/20/2014 Run   Easy 8.1 mi 1:13:47 9:04
12/17/2014 Run   Easy 8.1 mi 1:11:20 8:52
12/15/2014 Run   Easy 7.2 mi 1:05:39 9:08
12/11/2014 Run   Easy 1.0 mi 9:00 9:00
12/11/2014 Run   Tempo 3.0 mi 21:54 7:18
12/11/2014 Run   Tempo 3.0 mi 22:14 7:25
12/11/2014 Run   Easy 1.0 mi 9:00 9:00
12/9/2014 Run   Easy 9.7 mi 1:28:15 9:06
12/6/2014 Run   Long 14.0 mi 2:14:30 9:35
12/2/2014 Run   Easy 7.2 mi 1:05:54 9:10
11/29/2014 Run   Easy 6.7 mi 1:02:02 9:14
11/28/2014 Run   Easy 2.4 mi 22:38 9:22
11/28/2014 Run   Tempo 6.0 mi 46:40 7:46
11/27/2014 Run   Easy 7.7 mi 1:09:03 9:02
11/19/2014 Run   Easy 1.0 mi 9:00 9:00
11/19/2014 Run   Tempo 3.0 mi 22:15 7:25
11/19/2014 Run   Easy 1.0 mi 8:45 8:45
11/16/2014 Run   Easy 7.1 mi 1:04:15 9:02
11/11/2014 Run   Interval 4.8 mi 36:48 7:45
11/11/2014 Run   Easy 1.1 mi 9:36 8:35
11/9/2014 Run   Easy 6.6 mi 1:00:01 9:05
11/6/2014 Run   Easy 6.3 mi 57:01 9:06
11/5/2014 Run   Easy 6.3 mi 55:47 8:52
11/2/2014 Run   Easy 7.0 mi 1:00:34 8:43
11/1/2014 Run   Easy 6.1 mi 54:04 8:56
10/29/2014 Run   Easy 7.2 mi 1:03:31 8:51
10/26/2014 Run   Easy 0.8 mi 6:35 8:41
10/26/2014 Run   Tempo 5.1 mi 40:05 7:55
10/26/2014 Run   Easy 1.2 mi 10:15 8:33
10/20/2014 Run   Easy 7.9 mi 1:13:20 9:17
10/16/2014 Run   Default 3.3 mi 30:37 9:24
10/16/2014 Run
Hard Times Loop
 Easy 6.2 mi 55:21 8:56
10/13/2014 Run
Hard Times Loop
 Easy 6.3 mi 57:00 9:00
10/8/2014 Run   Easy 4.7 mi 41:57 8:55
10/6/2014 Run   Easy 5.1 mi 44:04 8:35
10/3/2014 Run   Easy 8.2 mi 1:13:58 9:03
9/30/2014 Run   Easy 4.8 mi 42:39 8:49
9/30/2014 Run   Easy 3.0 mi 25:40 8:27
9/28/2014 Run   Easy 6.9 mi 1:01:59 8:59
9/26/2014 Run   Easy 6.9 mi 1:00:39 8:48
9/23/2014 Run   Easy 8.0 mi 1:10:05 8:47
9/21/2014 Run   Long 15.1 mi 2:12:52 8:48
9/19/2014 Run   Easy 7.0 mi 1:02:48 8:58
9/16/2014 Run   Easy 8.0 mi 1:10:12 8:44
9/11/2014 Run   Easy 6.1 mi 53:01 8:41
9/9/2014 Run   Easy 7.1 mi 1:02:02 8:42
9/6/2014 Run   Long 15.7 mi 2:18:00 8:48
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