| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/26/2013 |
Bike |
|
Easy |
36.0 km |
|
|
 |
| 6/8/2013 |
Bike |
|
Long |
30.8 km |
1:58:00 |
3:50 |
|
| 10/20/2013 |
Run |
|
Race |
22.9 km |
2:28:38 |
6:30 |
|
| 9/8/2013 |
Run |
railpath waterfront bridge strachan bellwoods dufferin |
Long |
19.0 km |
2:02:46 |
6:28 |
|
| 9/15/2013 |
Run |
bristol - vic park - king edward |
Long |
18.2 km |
2:05:39 |
6:54 |
|
| 5/29/2016 |
Run |
TO Women's Half Marathon |
Default |
18.0 km |
2:20:00 |
7:47 |
|
| 7/27/2013 |
Run |
home-dundas rail-trinity-yonge-allan gardens-queenspark-cloak |
Long |
15.7 km |
2:00:00 |
7:39 |
|
| 7/26/2014 |
Run |
railpath high park waterfront bridge queen dufferin |
Long |
15.0 km |
1:47:51 |
7:12 |
|
| 8/18/2013 |
Run |
high park waterfront railpath |
Long |
15.0 km |
1:55:10 |
7:41 |
|
| 8/25/2013 |
Run |
bristol - king edward |
Long |
14.0 km |
1:35:13 |
6:48 |
|
| 5/7/2016 |
Run |
|
Default |
14.0 km |
1:35:41 |
6:50 |
|
| 8/3/2013 |
Run |
beaver lake (long) |
Long |
13.8 km |
1:37:34 |
7:05 |
|
| 6/19/2013 |
Run |
treadmill |
Tempo |
8.3 mi |
1:45:00 |
7:52 |
|
| 4/24/2016 |
Run |
|
Default |
13.3 km |
1:28:34 |
6:41 |
|
| 7/5/2013 |
Run |
treadmill |
Tempo |
8.1 mi |
1:31:00 |
6:58 |
|
| 8/10/2013 |
Run |
|
Long |
13.1 km |
1:30:01 |
6:54 |
|
| 8/8/2013 |
Run |
treadmill |
Tempo |
8.0 mi |
1:36:00 |
7:28 |
|
| 7/13/2013 |
Run |
treadmill |
Long |
7.8 mi |
1:36:45 |
7:43 |
|
| 7/10/2013 |
Run |
treadmill |
Tempo |
7.8 mi |
1:39:00 |
7:54 |
|
| 6/29/2013 |
Run |
treadmill |
Tempo |
7.8 mi |
1:35:13 |
7:36 |
|
| 7/20/2014 |
Run |
bristol - st clair - yonge - bloor - shaw - dupont |
Default |
12.3 km |
1:29:56 |
7:20 |
|
| 7/30/2013 |
Run |
treadmill |
Long |
7.6 mi |
1:36:00 |
7:51 |
|
| 4/10/2016 |
Run |
|
Default |
12.0 km |
1:15:25 |
6:17 |
|
| 5/25/2013 |
Run |
high park |
Long |
12.0 km |
1:19:55 |
6:40 |
|
| 10/12/2013 |
Run |
bristol - railpath - dundas - peter st - major |
Long |
11.8 km |
1:15:08 |
6:24 |
|
| 7/7/2013 |
Run |
treadmill |
Long |
7.2 mi |
1:30:00 |
7:48 |
|
| 8/14/2013 |
Run |
treadmill |
Tempo |
7.1 mi |
1:27:00 |
7:38 |
|
| 8/27/2013 |
Run |
treadmill |
Tempo |
7.1 mi |
1:24:48 |
7:29 |
|
| 7/5/2014 |
Run |
treadmill |
Long |
7.0 mi |
1:16:36 |
6:48 |
|
| 3/15/2014 |
Run |
treadmill |
Long |
7.0 mi |
1:16:20 |
6:47 |
|
| 6/26/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
1:32:20 |
8:12 |
|
| 6/9/2013 |
Run |
treadmill |
Long |
7.0 mi |
1:24:00 |
7:28 |
|
| 5/11/2013 |
Run |
railpath - waterfront |
Long |
7.0 mi |
1:15:00 |
6:40 |
|
| 6/12/2013 |
Run |
treadmill |
Long |
7.0 mi |
1:30:00 |
8:03 |
|
| 7/13/2014 |
Run |
barrys bay crooked slide |
Long |
11.0 km |
1:16:59 |
7:00 |
|
| 11/3/2013 |
Run |
high park annette |
Long |
11.0 km |
1:09:44 |
6:20 |
|
| 8/31/2013 |
Run |
high park annette |
Long |
11.0 km |
1:12:50 |
6:37 |
|
| 3/1/2015 |
Run |
bristol-railpath-high park-annette |
Long |
11.0 km |
1:12:46 |
6:37 |
|
| 5/18/2013 |
Run |
high park |
Long |
11.0 km |
1:15:00 |
6:50 |
|
| 6/15/2013 |
Run |
treadmill |
Long |
6.8 mi |
1:20:00 |
7:19 |
|
| 4/16/2016 |
Run |
|
Default |
10.7 km |
1:11:23 |
6:40 |
|
| 4/3/2016 |
Run |
|
Default |
10.7 km |
1:12:23 |
6:46 |
|
| 5/17/2015 |
Run |
|
Default |
10.5 km |
1:11:38 |
6:49 |
|
| 6/8/2013 |
Run |
treadmill |
Long |
6.4 mi |
1:15:00 |
7:20 |
|
| 10/2/2013 |
Run |
treadmill |
Easy |
6.3 mi |
59:00 |
5:47 |
|
| 4/19/2015 |
Run |
toronto yonge street 10km |
Race |
10.2 km |
57:57 |
5:41 |
|
| 4/12/2015 |
Run |
bristol-railpath-highpark-waterfront-dufferin |
Long |
10.1 km |
1:08:34 |
6:49 |
|
| 6/2/2013 |
Run |
treadmill |
Long |
6.2 mi |
1:16:00 |
7:36 |
|
| 6/28/2014 |
Run |
bristol - st clair - casa loma - yorkville - bloor - story plane |
Long |
10.0 km |
1:07:02 |
6:42 |
|
| 3/20/2016 |
Run |
|
Default |
10.0 km |
1:04:50 |
6:29 |
|
| 3/29/2015 |
Run |
bristol-railpath-highpark-waterfront-dufferin |
Long |
10.0 km |
1:04:34 |
6:28 |
|
| 2/8/2014 |
Run |
railpath short highpark annette |
Long |
10.0 km |
1:12:56 |
7:18 |
|
| 6/23/2013 |
Run |
|
Race |
10.0 km |
1:07:34 |
6:46 |
|
| 4/14/2013 |
Run |
railpath - waterfront |
Long |
10.0 km |
1:10:00 |
7:00 |
|
| 4/7/2013 |
Run |
railpath - waterfront |
Long |
10.0 km |
1:09:00 |
6:54 |
|
| 3/9/2013 |
Run |
|
Long |
10.0 km |
1:10:00 |
7:00 |
|
| 6/4/2013 |
Run |
treadmill |
Long |
6.0 mi |
1:00:00 |
6:12 |
|
| 6/1/2013 |
Run |
treadmill |
Long |
5.9 mi |
1:15:00 |
7:54 |
|
| 8/16/2014 |
Run |
bristol st clair casaloma bloor christie dupont |
Long |
9.4 km |
1:15:01 |
8:02 |
|
| 10/8/2013 |
Run |
treadmill |
Long |
5.7 mi |
1:00:00 |
6:33 |
|
| 7/21/2013 |
Run |
treadmill |
Interval |
5.7 mi |
1:11:00 |
7:48 |
|
| 2/5/2016 |
Run |
office home |
Default |
8.8 km |
59:00 |
6:41 |
|
| 7/25/2013 |
Run |
treadmill |
Interval |
5.2 mi |
1:05:00 |
7:44 |
|
| 7/18/2014 |
Run |
treadmill |
Long |
5.1 mi |
1:00:00 |
7:17 |
|
| 7/18/2013 |
Run |
treadmill |
Interval |
5.1 mi |
1:07:00 |
8:08 |
|
| 5/25/2014 |
Run |
railpath dundas shaw salem |
Long |
8.2 km |
57:11 |
7:00 |
|
| 4/5/2015 |
Run |
treadmill |
Long |
5.0 mi |
57:35 |
7:10 |
|
| 3/11/2014 |
Run |
treadmill |
Long |
5.0 mi |
57:07 |
7:06 |
|
| 1/2/2014 |
Run |
treadmill |
Long |
5.0 mi |
55:07 |
6:51 |
|
| 12/18/2013 |
Run |
treadmill |
Easy |
5.0 mi |
55:10 |
6:52 |
|
| 5/28/2013 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:00 |
7:28 |
|
| 5/21/2013 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:00 |
7:28 |
|
| 6/7/2015 |
Run |
|
Default |
8.0 km |
51:32 |
6:27 |
|
| 8/9/2014 |
Run |
railpath dundas dufferin |
Default |
8.0 km |
1:04:16 |
8:02 |
|
| 9/22/2013 |
Run |
treadmill |
Easy |
8.0 km |
51:52 |
6:29 |
|
| 5/5/2013 |
Run |
high park |
Long |
7.9 km |
57:00 |
7:13 |
|
| 9/1/2013 |
Run |
bell st - gatineau - rideau |
Easy |
7.8 km |
50:28 |
6:28 |
|
| 7/5/2015 |
Run |
|
Default |
7.8 km |
48:50 |
6:16 |
|
| 9/11/2013 |
Run |
treadmill |
Interval |
4.8 mi |
50:00 |
6:26 |
|
| 7/22/2014 |
Run |
bristol - st clair - yonge - bloor - shaw - dupont |
Easy |
4.8 mi |
55:00 |
7:08 |
|
| 3/30/2013 |
Run |
treadmill |
Long |
4.8 mi |
45:00 |
5:52 |
|
| 9/25/2013 |
Run |
treadmill |
Easy |
7.7 km |
1:00:00 |
7:51 |
|
| 9/6/2015 |
Run |
treadmill |
Default |
4.8 mi |
50:10 |
6:34 |
|
| 8/22/2015 |
Run |
|
Default |
7.5 km |
46:31 |
6:13 |
|
| 8/30/2014 |
Run |
railpath dundas dufferin |
Long |
7.5 km |
58:07 |
7:45 |
|
| 6/6/2013 |
Run |
treadmill |
Interval |
4.6 mi |
54:00 |
7:18 |
|
| 2/20/2015 |
Run |
treadmill |
Long |
4.5 mi |
51:04 |
7:04 |
|
| 5/1/2016 |
Run |
|
Default |
7.2 km |
48:47 |
6:46 |
|
| 3/15/2015 |
Run |
|
Default |
7.1 km |
46:24 |
6:33 |
|
| 4/1/2016 |
Run |
|
Default |
7.0 km |
45:26 |
6:29 |
|
| 1/24/2015 |
Run |
bristol-railpath-dufferin |
Long |
7.0 km |
47:51 |
6:50 |
|
| 7/11/2014 |
Run |
treadmill |
Easy |
4.3 mi |
45:00 |
6:34 |
|
| 10/26/2015 |
Run |
|
Default |
4.3 mi |
41:10 |
6:02 |
|
| 11/5/2015 |
Run |
berlin |
Default |
6.8 km |
45:43 |
6:43 |
|
| 7/14/2013 |
Run |
waterfront |
Easy |
4.2 mi |
50:00 |
7:24 |
|
| 12/21/2013 |
Run |
bristol railpath and back! |
Easy |
6.6 km |
43:35 |
6:36 |
|
| 7/1/2014 |
Run |
treadmill |
Long |
4.1 mi |
45:00 |
6:51 |
|
| 5/30/2013 |
Run |
treadmill |
Interval |
4.1 mi |
48:00 |
7:22 |
|
| 2/1/2015 |
Run |
bristol - st clair - spadina loop |
Long |
6.5 km |
48:22 |
7:27 |
|
| 12/6/2015 |
Run |
|
Default |
6.5 km |
41:13 |
6:24 |
|