| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Weights |
|
|
|
|
|
 |
| 6/30/2013 |
Run |
|
Long |
6.0 mi |
1:04:26 |
10:45 |
|
| 7/2/2013 |
Run |
|
Tempo |
4.0 mi |
42:50 |
10:43 |
|
| 7/3/2013 |
Run |
|
Hill |
4.0 mi |
45:18 |
11:20 |
|
| 7/4/2013 |
Run |
|
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 7/5/2013 |
Run |
|
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 7/7/2013 |
Run |
|
Long |
8.0 mi |
1:26:02 |
10:46 |
|
| 7/9/2013 |
Run |
|
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 7/11/2013 |
Run |
|
Race |
3.1 mi |
28:22 |
9:10 |
|
| 7/11/2013 |
Weights |
|
|
|
|
|
|
| 7/14/2013 |
Run |
|
Long |
5.0 mi |
57:25 |
11:29 |
|
| 7/16/2013 |
Run |
|
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 7/17/2013 |
Weights |
|
|
|
|
|
|
| 7/18/2013 |
Run |
|
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 7/19/2013 |
Run |
|
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 7/21/2013 |
Run |
|
Long |
8.0 mi |
1:35:37 |
11:58 |
|
| 7/23/2013 |
Run |
|
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 7/24/2013 |
Run |
|
Easy |
5.1 mi |
1:00:04 |
11:54 |
|
| 7/25/2013 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/28/2013 |
Run |
|
Long |
5.0 mi |
56:37 |
11:20 |
|
| 7/30/2013 |
Run |
|
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 7/31/2013 |
Run |
|
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 8/1/2013 |
Run |
|
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 8/2/2013 |
Run |
|
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 8/2/2013 |
Weights |
|
|
|
30:00 |
|
|
| 8/3/2013 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 8/4/2013 |
Run |
|
Long |
7.0 mi |
1:16:40 |
10:58 |
|
| 8/6/2013 |
Run |
|
Tempo |
2.0 mi |
20:49 |
10:25 |
|
| 8/8/2013 |
Run |
|
Fartlek |
5.0 mi |
54:41 |
10:57 |
|
| 8/9/2013 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/11/2013 |
Run |
|
Long |
7.0 mi |
1:20:54 |
11:34 |
|
| 8/13/2013 |
Run |
|
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 8/14/2013 |
Run |
|
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 8/15/2013 |
Run |
|
Easy |
3.0 mi |
36:40 |
12:14 |
|
| 8/16/2013 |
Run |
|
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 8/18/2013 |
Run |
|
Long |
13.0 mi |
2:30:15 |
11:34 |
|
| 8/20/2013 |
Run |
|
Easy |
3.0 mi |
36:56 |
12:19 |
|
| 8/21/2013 |
Run |
|
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 8/22/2013 |
Run |
|
Easy |
5.0 mi |
54:31 |
10:55 |
|
| 8/25/2013 |
Run |
|
Long |
10.0 mi |
1:47:01 |
10:43 |
|
| 8/27/2013 |
Run |
|
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 8/28/2013 |
Run |
|
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 8/30/2013 |
Run |
|
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 9/1/2013 |
Run |
|
Long |
7.0 mi |
1:20:17 |
11:29 |
|
| 9/3/2013 |
Run |
|
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 9/4/2013 |
Run |
|
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 9/6/2013 |
Run |
|
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 9/8/2013 |
Run |
|
Long |
8.0 mi |
1:32:51 |
11:37 |
|
| 9/10/2013 |
Run |
|
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 9/11/2013 |
Run |
|
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 9/12/2013 |
Run |
|
Fartlek |
3.0 mi |
31:21 |
10:27 |
|
| 9/13/2013 |
Run |
|
Easy |
3.0 mi |
33:03 |
10:57 |
|
| 9/15/2013 |
Run |
|
Long |
7.0 mi |
1:19:17 |
11:20 |
|
| 9/17/2013 |
Run |
|
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 9/18/2013 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 9/19/2013 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 9/21/2013 |
Run |
|
Long |
6.0 mi |
1:08:44 |
11:28 |
|
| 9/24/2013 |
Run |
|
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 9/25/2013 |
Run |
|
Tempo |
4.0 mi |
42:32 |
10:38 |
|
| 9/26/2013 |
Run |
|
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 9/28/2013 |
Run |
|
Long |
7.0 mi |
1:20:07 |
11:27 |
|
| 9/29/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 10/1/2013 |
Run |
|
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 10/2/2013 |
Run |
|
Fartlek |
4.0 mi |
44:20 |
11:05 |
|
| 10/3/2013 |
Run |
|
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 10/5/2013 |
Run |
|
Long |
5.0 mi |
57:16 |
11:28 |
|
| 10/6/2013 |
Weights |
|
|
|
|
|
|
| 10/8/2013 |
Run |
|
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 10/9/2013 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/10/2013 |
Run |
|
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 10/12/2013 |
Run |
|
Long |
9.0 mi |
1:40:48 |
11:12 |
|
| 10/16/2013 |
Run |
|
Easy |
6.0 mi |
1:05:53 |
10:59 |
|
| 10/17/2013 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 10/18/2013 |
Run |
|
Tempo |
1.0 mi |
9:20 |
9:20 |
|
| 10/19/2013 |
Run |
|
Long |
10.0 mi |
1:53:30 |
11:21 |
|
| 10/20/2013 |
Weights |
|
|
|
|
|
|
| 10/22/2013 |
Weights |
|
|
|
|
|
|
| 10/22/2013 |
Run |
|
Tempo |
3.1 mi |
26:45 |
8:38 |
|
| 10/23/2013 |
Run |
|
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 10/24/2013 |
Run |
|
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 10/26/2013 |
Run |
|
Long |
7.0 mi |
1:17:39 |
11:06 |
|
| 10/27/2013 |
Weights |
|
|
|
|
|
|
| 10/29/2013 |
Run |
|
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 10/30/2013 |
Run |
|
Easy |
6.0 mi |
1:07:32 |
11:16 |
|
| 10/31/2013 |
Weights |
|
|
|
|
|
|
| 10/31/2013 |
Run |
|
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 11/2/2013 |
Run |
|
Long |
12.0 mi |
2:15:18 |
11:17 |
|
| 11/3/2013 |
Weights |
|
|
|
|
|
|
| 11/5/2013 |
Run |
|
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 11/6/2013 |
Run |
|
Easy |
6.0 mi |
1:06:18 |
11:03 |
|
| 11/7/2013 |
Run |
|
Fartlek |
3.0 mi |
27:25 |
9:09 |
|
| 11/7/2013 |
Weights |
|
|
|
|
|
|
| 11/9/2013 |
Run |
|
Long |
13.0 mi |
2:09:52 |
10:00 |
|
| 11/11/2013 |
Run |
|
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 11/12/2013 |
Weights |
|
|
|
|
|
|
| 11/13/2013 |
Run |
|
Easy |
7.0 mi |
1:14:08 |
10:36 |
|
| 11/14/2013 |
Run |
|
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 11/16/2013 |
Run |
|
Long |
10.0 mi |
1:53:59 |
11:24 |
|
| 11/17/2013 |
Weights |
|
|
|
|
|
|
| 11/19/2013 |
Run |
|
Easy |
3.0 mi |
32:14 |
10:45 |
|
|