| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 1/2/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/3/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/6/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
| 1/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/10/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/15/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/17/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/20/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
| 1/22/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/24/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/27/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
| 1/29/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/31/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/3/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
| 2/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/6/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/10/2013 |
Run |
|
Long |
9.0 mi |
|
|
|
| 2/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/14/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/17/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 2/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/21/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/24/2013 |
Run |
|
Race |
13.1 mi |
2:21:09 |
10:47 |
|
| 2/26/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/27/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/28/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/3/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
| 3/6/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/10/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
| 3/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/14/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/16/2013 |
Run |
|
Race |
3.1 mi |
28:22 |
9:10 |
|
| 3/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/27/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/30/2013 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 3/31/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
| 4/2/2013 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 4/3/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/5/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/6/2013 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 4/7/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
| 4/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/12/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/14/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
| 4/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/19/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/21/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
| 4/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/27/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/28/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
| 5/1/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/3/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/5/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
| 5/7/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/9/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/12/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
| 5/14/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/19/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
| 5/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/23/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/26/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
| 5/28/2013 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 5/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/30/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/31/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/2/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
| 6/4/2013 |
Run |
|
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 6/5/2013 |
Run |
|
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 6/6/2013 |
Run |
|
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 6/7/2013 |
Run |
|
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 6/9/2013 |
Run |
|
Long |
5.0 mi |
51:19 |
10:16 |
|
| 6/12/2013 |
Run |
|
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 6/14/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/16/2013 |
Run |
|
Long |
7.0 mi |
1:18:20 |
11:12 |
|
| 6/18/2013 |
Run |
|
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 6/19/2013 |
Run |
|
Fartlek |
4.0 mi |
41:05 |
10:17 |
|
| 6/20/2013 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 6/21/2013 |
Run |
|
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 6/23/2013 |
Run |
|
Long |
8.0 mi |
1:28:58 |
11:08 |
|
| 6/25/2013 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/27/2013 |
Run |
|
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 6/28/2013 |
Run |
|
Easy |
3.0 mi |
33:54 |
11:18 |
|
|