| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/29/2013 |
Weights |
|
|
|
|
|
 |
| 7/11/2013 |
Weights |
|
|
|
|
|
|
| 7/17/2013 |
Weights |
|
|
|
|
|
|
| 8/2/2013 |
Weights |
|
|
|
30:00 |
|
|
| 8/3/2013 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 9/29/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 10/6/2013 |
Weights |
|
|
|
|
|
|
| 10/20/2013 |
Weights |
|
|
|
|
|
|
| 10/22/2013 |
Weights |
|
|
|
|
|
|
| 10/27/2013 |
Weights |
|
|
|
|
|
|
| 10/31/2013 |
Weights |
|
|
|
|
|
|
| 11/3/2013 |
Weights |
|
|
|
|
|
|
| 11/7/2013 |
Weights |
|
|
|
|
|
|
| 11/12/2013 |
Weights |
|
|
|
|
|
|
| 11/17/2013 |
Weights |
|
|
|
|
|
|
| 11/21/2013 |
Weights |
|
|
|
|
|
|
| 11/24/2013 |
Weights |
|
|
|
|
|
|
| 12/1/2013 |
Weights |
|
|
|
|
|
|
| 12/3/2013 |
Weights |
|
|
|
|
|
|
| 12/8/2013 |
Weights |
|
|
|
|
|
|
| 12/15/2013 |
Weights |
|
|
|
|
|
|
| 12/19/2013 |
Weights |
|
|
|
|
|
|
| 12/22/2013 |
Weights |
|
|
|
|
|
|
| 12/30/2013 |
Weights |
|
|
|
|
|
|
| 1/12/2014 |
Weights |
|
|
|
|
|
|
| 1/24/2014 |
Weights |
|
|
|
|
|
|
| 1/27/2014 |
Weights |
|
|
|
|
|
|
| 1/30/2014 |
Weights |
|
|
|
|
|
|
| 2/2/2014 |
Weights |
|
|
|
|
|
|
| 2/5/2014 |
Weights |
|
|
|
|
|
|
| 2/6/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/10/2014 |
Weights |
|
|
|
|
|
|
| 2/13/2014 |
Weights |
|
|
|
|
|
|
| 2/13/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/17/2014 |
Weights |
|
|
|
|
|
|
| 2/21/2014 |
Weights |
|
|
|
|
|
|
| 2/26/2014 |
Weights |
|
|
|
|
|
|
| 3/3/2014 |
Weights |
|
|
|
|
|
|
| 3/12/2014 |
Weights |
|
|
|
|
|
|
| 3/14/2014 |
Weights |
|
|
|
|
|
|
| 3/19/2014 |
Weights |
|
|
|
|
|
|
| 3/21/2014 |
Weights |
|
|
|
|
|
|
| 3/26/2014 |
Weights |
|
|
|
|
|
|
| 3/28/2014 |
Weights |
|
|
|
|
|
|
| 4/1/2014 |
Weights |
|
|
|
|
|
|
| 4/6/2014 |
Weights |
|
|
|
|
|
|
| 4/10/2014 |
Weights |
|
|
|
|
|
|
| 4/14/2014 |
Weights |
|
|
|
|
|
|
| 4/17/2014 |
Weights |
|
|
|
|
|
|
| 4/20/2014 |
Weights |
|
|
|
|
|
|
| 4/26/2014 |
Weights |
|
|
|
|
|
|
| 5/3/2014 |
Weights |
|
|
|
|
|
|
| 5/23/2014 |
Weights |
|
|
|
|
|
|
| 5/29/2014 |
Weights |
|
|
|
|
|
|
| 6/3/2014 |
Weights |
|
|
|
|
|
|
| 6/10/2014 |
Weights |
|
|
|
|
|
|
| 6/12/2014 |
Weights |
|
|
|
|
|
|
| 6/17/2014 |
Weights |
|
|
|
|
|
|
| 6/23/2014 |
Swim |
|
Free Style |
|
|
|
|
| 6/23/2014 |
Weights |
|
|
|
|
|
|
| 6/25/2014 |
Weights |
|
|
|
|
|
|
| 7/4/2014 |
Weights |
|
|
|
|
|
|
| 7/7/2014 |
Weights |
|
|
|
|
|
|
| 7/14/2014 |
Weights |
|
|
|
|
|
|
| 7/14/2014 |
Swim |
|
Free Style |
|
|
|
|
| 7/17/2014 |
Weights |
|
|
|
|
|
|
| 7/23/2014 |
Weights |
|
|
|
|
|
|
| 7/24/2014 |
Swim |
|
Free Style |
|
|
|
|
| 8/1/2014 |
Weights |
|
|
|
|
|
|
| 8/12/2014 |
Weights |
|
|
|
|
|
|
| 8/16/2014 |
Weights |
|
|
|
|
|
|
| 8/30/2014 |
Weights |
|
|
|
|
|
|
| 9/5/2014 |
Weights |
|
|
|
|
|
|
| 9/16/2014 |
Weights |
|
|
|
|
|
|
| 9/25/2014 |
Weights |
|
|
|
|
|
|
| 10/6/2014 |
Weights |
|
|
|
|
|
|
| 10/16/2014 |
Weights |
|
|
|
|
|
|
| 10/23/2014 |
Weights |
|
|
|
|
|
|
| 11/18/2014 |
Weights |
|
|
|
|
|
|
| 1/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/2/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/3/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/6/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
| 1/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/10/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/15/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/17/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/20/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
| 1/22/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/24/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/27/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
| 1/29/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/31/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/3/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
| 2/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/6/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
|