Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/29/2013 |
Weights |
|
|
|
|
|
|
7/11/2013 |
Weights |
|
|
|
|
|
|
7/17/2013 |
Weights |
|
|
|
|
|
|
8/2/2013 |
Weights |
|
|
|
30:00 |
|
|
8/3/2013 |
Swim |
|
Free Style |
|
25:00 |
|
|
9/29/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
10/6/2013 |
Weights |
|
|
|
|
|
|
10/20/2013 |
Weights |
|
|
|
|
|
|
10/22/2013 |
Weights |
|
|
|
|
|
|
10/27/2013 |
Weights |
|
|
|
|
|
|
10/31/2013 |
Weights |
|
|
|
|
|
|
11/3/2013 |
Weights |
|
|
|
|
|
|
11/7/2013 |
Weights |
|
|
|
|
|
|
11/12/2013 |
Weights |
|
|
|
|
|
|
11/17/2013 |
Weights |
|
|
|
|
|
|
11/21/2013 |
Weights |
|
|
|
|
|
|
11/24/2013 |
Weights |
|
|
|
|
|
|
12/1/2013 |
Weights |
|
|
|
|
|
|
12/3/2013 |
Weights |
|
|
|
|
|
|
12/8/2013 |
Weights |
|
|
|
|
|
|
12/15/2013 |
Weights |
|
|
|
|
|
|
12/19/2013 |
Weights |
|
|
|
|
|
|
12/22/2013 |
Weights |
|
|
|
|
|
|
12/30/2013 |
Weights |
|
|
|
|
|
|
1/12/2014 |
Weights |
|
|
|
|
|
|
1/24/2014 |
Weights |
|
|
|
|
|
|
1/27/2014 |
Weights |
|
|
|
|
|
|
1/30/2014 |
Weights |
|
|
|
|
|
|
2/2/2014 |
Weights |
|
|
|
|
|
|
2/5/2014 |
Weights |
|
|
|
|
|
|
2/6/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
2/10/2014 |
Weights |
|
|
|
|
|
|
2/13/2014 |
Weights |
|
|
|
|
|
|
2/13/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
2/17/2014 |
Weights |
|
|
|
|
|
|
2/21/2014 |
Weights |
|
|
|
|
|
|
2/26/2014 |
Weights |
|
|
|
|
|
|
3/3/2014 |
Weights |
|
|
|
|
|
|
3/12/2014 |
Weights |
|
|
|
|
|
|
3/14/2014 |
Weights |
|
|
|
|
|
|
3/19/2014 |
Weights |
|
|
|
|
|
|
3/21/2014 |
Weights |
|
|
|
|
|
|
3/26/2014 |
Weights |
|
|
|
|
|
|
3/28/2014 |
Weights |
|
|
|
|
|
|
4/1/2014 |
Weights |
|
|
|
|
|
|
4/6/2014 |
Weights |
|
|
|
|
|
|
4/10/2014 |
Weights |
|
|
|
|
|
|
4/14/2014 |
Weights |
|
|
|
|
|
|
4/17/2014 |
Weights |
|
|
|
|
|
|
4/20/2014 |
Weights |
|
|
|
|
|
|
4/26/2014 |
Weights |
|
|
|
|
|
|
5/3/2014 |
Weights |
|
|
|
|
|
|
5/23/2014 |
Weights |
|
|
|
|
|
|
5/29/2014 |
Weights |
|
|
|
|
|
|
6/3/2014 |
Weights |
|
|
|
|
|
|
6/10/2014 |
Weights |
|
|
|
|
|
|
6/12/2014 |
Weights |
|
|
|
|
|
|
6/17/2014 |
Weights |
|
|
|
|
|
|
6/23/2014 |
Swim |
|
Free Style |
|
|
|
|
6/23/2014 |
Weights |
|
|
|
|
|
|
6/25/2014 |
Weights |
|
|
|
|
|
|
7/4/2014 |
Weights |
|
|
|
|
|
|
7/7/2014 |
Weights |
|
|
|
|
|
|
7/14/2014 |
Weights |
|
|
|
|
|
|
7/14/2014 |
Swim |
|
Free Style |
|
|
|
|
7/17/2014 |
Weights |
|
|
|
|
|
|
7/23/2014 |
Weights |
|
|
|
|
|
|
7/24/2014 |
Swim |
|
Free Style |
|
|
|
|
8/1/2014 |
Weights |
|
|
|
|
|
|
8/12/2014 |
Weights |
|
|
|
|
|
|
8/16/2014 |
Weights |
|
|
|
|
|
|
8/30/2014 |
Weights |
|
|
|
|
|
|
9/5/2014 |
Weights |
|
|
|
|
|
|
9/16/2014 |
Weights |
|
|
|
|
|
|
9/25/2014 |
Weights |
|
|
|
|
|
|
10/6/2014 |
Weights |
|
|
|
|
|
|
10/16/2014 |
Weights |
|
|
|
|
|
|
10/23/2014 |
Weights |
|
|
|
|
|
|
11/18/2014 |
Weights |
|
|
|
|
|
|
1/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/2/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/3/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/6/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
1/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/10/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/15/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/17/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/20/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
1/22/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/24/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/27/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
1/29/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/31/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/3/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
2/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/6/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
|