| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/10/2013 |
Run |
|
Long |
9.0 mi |
|
|
 |
| 2/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/14/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/17/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 2/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/21/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/26/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/27/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/28/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/3/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
| 3/6/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/10/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
| 3/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/14/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/27/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/30/2013 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 3/31/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
| 4/2/2013 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 4/3/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/5/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/6/2013 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 4/7/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
| 4/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/12/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/14/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
| 4/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/19/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/21/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
| 4/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/27/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/28/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
| 5/1/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/3/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/5/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
| 5/7/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/9/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/12/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
| 5/14/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/19/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
| 5/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/23/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/26/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
| 5/28/2013 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 5/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/30/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/31/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/2/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/7/2015 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 5/28/2016 |
Bike |
|
Easy |
10.0 mi |
52:03 |
5:13 |
|
| 3/28/2014 |
Run |
|
Tempo |
2.0 mi |
16:27 |
8:14 |
|
| 9/24/2015 |
Run |
|
Race |
3.0 mi |
25:14 |
8:25 |
|
| 11/14/2015 |
Run |
|
Race |
6.2 mi |
52:12 |
8:26 |
|
| 2/11/2014 |
Run |
|
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 8/27/2015 |
Run |
|
Tempo |
4.0 mi |
34:21 |
8:36 |
|
| 10/22/2013 |
Run |
|
Tempo |
3.1 mi |
26:45 |
8:38 |
|
| 2/18/2016 |
Run |
|
Tempo |
3.0 mi |
25:58 |
8:40 |
|
| 9/19/2015 |
Run |
|
Tempo |
3.0 mi |
26:02 |
8:41 |
|
| 7/24/2014 |
Run |
|
Tempo |
3.0 mi |
26:07 |
8:43 |
|
| 9/12/2015 |
Run |
|
Tempo |
3.0 mi |
26:13 |
8:45 |
|
| 8/5/2015 |
Run |
|
Tempo |
3.0 mi |
26:36 |
8:52 |
|
| 5/11/2015 |
Run |
|
Tempo |
3.0 mi |
26:41 |
8:54 |
|
| 5/19/2015 |
Run |
|
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 6/5/2015 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 12/31/2015 |
Run |
|
Tempo |
10.0 mi |
1:29:11 |
8:56 |
|
| 6/16/2015 |
Run |
|
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 2/24/2016 |
Run |
|
Tempo |
4.0 mi |
35:45 |
8:57 |
|
| 4/29/2015 |
Run |
|
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 1/17/2016 |
Run |
|
Race |
26.4 mi |
3:56:21 |
8:58 |
|
| 11/12/2015 |
Run |
|
Tempo |
9.0 mi |
1:20:52 |
9:00 |
|
| 5/7/2016 |
Run |
|
Tempo |
4.0 mi |
35:59 |
9:00 |
|
| 1/6/2016 |
Run |
|
Tempo |
10.0 mi |
1:29:58 |
9:00 |
|
| 4/18/2014 |
Run |
|
Fartlek |
2.0 mi |
18:06 |
9:03 |
|
| 4/30/2014 |
Run |
|
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 2/26/2016 |
Run |
|
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 8/1/2015 |
Run |
|
Tempo |
6.0 mi |
54:34 |
9:06 |
|
| 9/1/2014 |
Run |
|
Fartlek |
4.0 mi |
36:23 |
9:06 |
|
| 2/19/2016 |
Run |
|
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 2/23/2016 |
Run |
|
Tempo |
4.0 mi |
36:24 |
9:06 |
|
| 6/2/2016 |
Run |
|
Fartlek |
4.0 mi |
36:27 |
9:07 |
|
| 10/19/2016 |
Run |
|
Tempo |
3.0 mi |
27:21 |
9:07 |
|
| 12/10/2015 |
Run |
|
Tempo |
10.0 mi |
1:31:17 |
9:08 |
|
| 11/12/2016 |
Run |
|
Race |
6.2 mi |
56:36 |
9:08 |
|
| 12/17/2015 |
Run |
|
Tempo |
10.0 mi |
1:31:21 |
9:09 |
|
| 11/7/2013 |
Run |
|
Fartlek |
3.0 mi |
27:25 |
9:09 |
|
| 8/12/2014 |
Run |
|
Tempo |
4.0 mi |
36:36 |
9:09 |
|
|