Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/2/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/3/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/6/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
1/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/10/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/15/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/17/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/20/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
1/22/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/24/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/27/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
1/29/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/31/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/3/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
2/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/6/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/10/2013 |
Run |
|
Long |
9.0 mi |
|
|
|
2/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/14/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/17/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
2/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/21/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/24/2013 |
Run |
|
Race |
13.1 mi |
2:21:09 |
10:47 |
|
2/26/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/27/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/28/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/3/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
3/6/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/10/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
3/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/14/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/16/2013 |
Run |
|
Race |
3.1 mi |
28:22 |
9:10 |
|
3/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/19/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/27/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/30/2013 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
3/31/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
4/2/2013 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
4/3/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
4/5/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/6/2013 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
4/7/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
4/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/12/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/14/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
4/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/19/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/21/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
4/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/27/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/28/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
5/1/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/3/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/5/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
5/7/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/9/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/12/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
5/14/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/19/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
5/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/23/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/26/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
5/28/2013 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
5/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/30/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/31/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/2/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
6/4/2013 |
Run |
|
Easy |
3.0 mi |
33:39 |
11:13 |
|
6/5/2013 |
Run |
|
Easy |
4.0 mi |
42:54 |
10:44 |
|
6/6/2013 |
Run |
|
Easy |
2.0 mi |
21:06 |
10:33 |
|
6/7/2013 |
Run |
|
Easy |
3.0 mi |
33:24 |
11:08 |
|
6/9/2013 |
Run |
|
Long |
5.0 mi |
51:19 |
10:16 |
|
6/12/2013 |
Run |
|
Easy |
3.0 mi |
33:34 |
11:12 |
|
6/14/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/16/2013 |
Run |
|
Long |
7.0 mi |
1:18:20 |
11:12 |
|
6/18/2013 |
Run |
|
Easy |
3.0 mi |
34:15 |
11:25 |
|
6/19/2013 |
Run |
|
Fartlek |
4.0 mi |
41:05 |
10:17 |
|
6/20/2013 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
6/21/2013 |
Run |
|
Easy |
4.0 mi |
43:57 |
11:00 |
|
6/23/2013 |
Run |
|
Long |
8.0 mi |
1:28:58 |
11:08 |
|
6/25/2013 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
6/27/2013 |
Run |
|
Easy |
3.0 mi |
31:57 |
10:39 |
|
6/28/2013 |
Run |
|
Easy |
3.0 mi |
33:54 |
11:18 |
|
|