Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/28/2008 Bike   Easy 9.2 mi 40:03 4:23 1/1/2009 Bike Home to Lake Easy 18.0 mi 1:31:28 5:05 1/3/2009 Bike Home to Lake plus 2 loops Easy 27.8 mi 2:03:41 4:27 1/5/2009 Bike   Easy   1:00:00   1/8/2009 Bike   Easy   1:00:00   1/15/2009 Bike   Easy   1:00:00   1/22/2009 Bike   Easy   1:00:00   1/25/2009 Bike Home to Lake plus 3 loops Easy 36.3 mi 2:37:15 4:20 1/26/2009 Bike   Easy   1:00:00   1/29/2009 Bike White Rock Lake Easy 18.3 mi 1:12:23 3:58 2/1/2009 Bike Home to Lake Easy 36.7 mi 2:33:21 4:11 2/2/2009 Bike   Easy   1:12:00   2/5/2009 Bike   Easy   1:12:00   2/9/2009 Bike   Easy   1:12:00   2/12/2009 Bike   Easy   1:00:00   2/17/2009 Bike   Easy   1:00:00   2/19/2009 Bike   Easy   1:20:00   2/23/2009 Bike   Easy   1:12:00   2/26/2009 Bike   Easy   1:00:00   3/2/2009 Bike   Easy   1:12:00   3/9/2009 Bike Fit2Train group ride Easy 21.1 mi 1:15:55 3:36 3/11/2009 Bike   Easy   1:00:00   3/15/2009 Bike Cedar Hill Easy 53.9 mi 3:51:27 4:18 3/16/2009 Bike White Rock Lake Easy 26.9 mi 1:29:54 3:21 3/21/2009 Bike Sulphur Springs Easy 54.6 mi 3:24:52 3:46 3/23/2009 Bike   Easy   1:20:00   3/26/2009 Bike White Rock Lake Easy 19.4 mi 1:12:26 3:45 4/6/2009 Bike   Easy   1:00:00   4/13/2009 Bike Fit2Train group ride Easy 24.6 mi 1:23:32 3:24 4/15/2009 Bike White Rock Lake Easy 19.0 mi 1:08:36 3:37 4/20/2009 Bike Sunnyvale Easy 25.1 mi 1:26:50 3:28 4/23/2009 Bike   Easy   1:20:00   4/27/2009 Bike   Easy   1:20:00   4/29/2009 Bike White Rock Lake Easy 9.8 mi 41:21 4:14 5/4/2009 Bike White Rock Lake Easy 24.9 mi 1:26:33 3:29 5/7/2009 Bike White Rock Lake Easy 21.2 mi 1:15:09 3:33 5/11/2009 Bike White Rock Lake Easy 19.0 mi 1:12:22 3:49 5/13/2009 Bike White Rock Lake Easy 21.4 mi 1:20:02 3:45 5/18/2009 Bike White Rock Lake Easy 18.3 mi 1:08:37 3:45 5/21/2009 Bike White Rock Lake Easy 18.7 mi 1:06:47 3:35 5/28/2009 Bike White Rock Lake Easy 19.1 mi 1:08:11 3:35 5/30/2009 Bike Sunnyvale Easy 61.6 mi 4:11:09 4:05 6/1/2009 Bike White Rock Lake Easy 15.8 mi 57:29 3:39 6/5/2009 Bike   Easy   1:00:00   6/9/2009 Bike White Rock Lake Easy 19.1 mi 1:14:30 3:55 6/14/2009 Bike Sunnyvale Easy 40.5 mi 2:47:04 4:08 6/18/2009 Bike White Rock Lake Easy 24.2 mi 1:25:57 3:34 6/22/2009 Bike Fit2Train group ride Easy 22.6 mi 1:19:08 3:31 6/25/2009 Bike White Rock Lake Easy 19.1 mi 1:07:40 3:33 6/29/2009 Bike White Rock Lake Easy 19.0 mi 1:13:54 3:54 7/2/2009 Bike White Rock Lake Easy 24.6 mi 1:25:00 3:28 7/6/2009 Bike White Rock Lake Easy 22.5 mi 1:20:57 3:36 7/16/2009 Bike White Rock Lake Easy 23.0 mi 1:22:03 3:35 7/18/2009 Bike Sunnyvale Easy 44.8 mi 2:54:24 3:54 7/20/2009 Bike Fit2Train group ride Easy 24.2 mi 1:30:21 3:45 7/23/2009 Bike White Rock Lake Easy 22.5 mi 1:20:05 3:34 7/27/2009 Bike   Easy   1:15:00   7/30/2009 Bike White Rock Lake Easy 18.8 mi 1:03:05 3:22 8/3/2009 Bike White Rock Lake Easy 24.6 mi 1:24:53 3:28 8/5/2009 Bike   Easy   1:00:00   8/10/2009 Bike Fit2Train group ride Easy 18.3 mi 1:04:22 3:32 8/13/2009 Bike White Rock Lake Easy 24.2 mi 1:23:37 3:28 8/17/2009 Bike White Rock Lake Easy 21.3 mi 1:19:39 3:45 8/20/2009 Bike White Rock Lake Easy 24.2 mi 1:23:06 3:27 8/24/2009 Bike White Rock Lake Easy 18.6 mi 1:12:49 3:55 8/27/2009 Bike White Rock Lake Easy 24.2 mi 1:25:08 3:32 9/1/2009 Bike   Easy   30:00   9/3/2009 Bike White Rock Lake Easy 18.6 mi 1:09:18 3:44 9/14/2009 Bike Home Easy   1:00:00   9/15/2009 Bike White Rock Lake Easy 24.1 mi 1:24:15 3:30 9/21/2009 Bike White Rock Lake Easy 21.9 mi 1:20:30 3:41 9/23/2009 Bike   Easy   1:00:00   9/24/2009 Bike White Rock Lake Easy 18.1 mi 1:07:30 3:44 9/28/2009 Bike White Rock Lake Easy 25.5 mi 1:29:30 3:31 10/1/2009 Bike   Easy   1:00:00   10/8/2009 Bike White Rock Lake Easy 24.0 mi 1:23:14 3:29 10/12/2009 Bike   Easy   1:00:00   10/15/2009 Bike White Rock Lake Easy 17.0 mi 1:00:56 3:36 10/19/2009 Bike White Rock Lake Easy 18.8 mi 1:10:17 3:45 10/20/2009 Bike White Rock Lake Easy 18.7 mi 1:06:18 3:33 10/22/2009 Bike   Easy   45:00   10/26/2009 Bike   Easy   1:00:00   10/28/2009 Bike White Rock Lake Easy 24.1 mi 1:27:04 3:37 11/2/2009 Bike   Easy   1:00:00   11/5/2009 Bike White Rock Lake Easy 18.5 mi 1:00:19 3:16 11/9/2009 Bike White Rock Lake Easy 19.8 mi 1:15:02 3:48 11/11/2009 Bike   Easy   1:00:00   11/16/2009 Bike   Easy   1:00:00   11/19/2009 Bike   Easy   1:00:00   11/22/2009 Bike White Rock Lake Easy 18.6 mi 1:07:47 3:39 11/28/2009 Bike Cozumel Easy 11.8 mi 40:00 3:24 12/14/2009 Bike   Easy   1:00:00   12/27/2009 Bike   Easy   45:00   1/5/2010 Bike   Easy   1:00:00   1/16/2010 Bike   Easy   1:20:00   1/23/2010 Bike White Rock Lake Easy 36.1 mi 2:17:16 3:49 1/25/2010 Bike   Easy   1:00:00   1/30/2010 Bike   Easy   1:00:00   2/1/2010 Bike   Easy   1:00:00   2/8/2010 Bike   Easy   1:00:00