| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/8/2007 |
Run |
Freedom Parkway |
Tempo |
3.3 mi |
|
|
 |
| 4/12/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
|
|
|
| 5/2/2007 |
Run |
Freedom Parkway |
Speedwork |
4.0 mi |
38:02 |
9:31 |
|
| 10/25/2007 |
Run |
Freedom Parkway |
Tempo |
4.2 mi |
40:02 |
9:37 |
|
| 1/16/2007 |
Run |
Freedom Parkway |
Tempo |
4.0 mi |
39:14 |
9:49 |
|
| 10/23/2007 |
Run |
Freedom Parkway |
Easy |
5.1 mi |
50:58 |
10:00 |
|
| 4/4/2007 |
Run |
Freedom Parkway |
Speedwork |
4.4 mi |
44:45 |
10:11 |
|
| 5/3/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 1/10/2008 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 12/19/2007 |
Run |
Freedom Parkway |
Easy |
6.0 mi |
1:03:41 |
10:33 |
|
| 6/19/2007 |
Run |
Freedom Parkway |
Long |
5.9 mi |
1:02:29 |
10:41 |
|
| 10/8/2007 |
Run |
Freedom Parkway |
Long |
8.0 mi |
1:26:51 |
10:52 |
|
| 3/29/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
54:22 |
10:53 |
|
| 1/24/2007 |
Run |
Freedom Parkway |
Tempo |
3.0 mi |
32:44 |
10:55 |
|
| 6/15/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 1/18/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 2/9/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 2/1/2007 |
Run |
Freedom Parkway |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 2/21/2007 |
Run |
Freedom Parkway |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 5/9/2007 |
Run |
Freedom Parkway |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 3/15/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 7/23/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 5/21/2007 |
Run |
Freedom Parkway |
Long |
5.0 mi |
57:11 |
11:27 |
|
| 7/25/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 1/9/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
46:08 |
11:32 |
|
| 1/31/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 5/18/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/15/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
58:56 |
11:48 |
|
| 2/6/2007 |
Run |
Freedom Parkway |
C25K w/ DS |
3.0 mi |
36:00 |
12:00 |
|
|