| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2010 |
Run |
Cherokee Trail |
Easy |
5.6 mi |
1:07:00 |
11:58 |
 |
| 8/28/2010 |
Run |
Trubble Mill Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/21/2010 |
Run |
Cherokee Trail |
Easy |
5.6 mi |
57:13 |
10:14 |
|
| 8/15/2010 |
Run |
Cherokee Trail |
Easy |
5.8 mi |
59:19 |
10:19 |
|
| 8/14/2010 |
Run |
Cherokee Trail |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 8/8/2010 |
Run |
Cherokee Trail |
Long |
5.8 mi |
56:30 |
9:50 |
|
| 7/18/2010 |
Run |
Cherokee Trail |
Long |
7.0 mi |
1:18:12 |
11:11 |
|
| 7/17/2010 |
Run |
Cherokee Trail |
Easy |
5.2 mi |
57:24 |
11:03 |
|
| 7/11/2010 |
Run |
Cherokee Trail |
Long |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/10/2010 |
Run |
Cherokee Trail |
Easy |
4.3 mi |
46:18 |
10:47 |
|
| 7/4/2010 |
Run |
Cherokee Trail |
Long |
6.5 mi |
1:16:12 |
11:44 |
|
| 6/27/2010 |
Run |
Cherokee Trail |
Long |
5.8 mi |
1:01:00 |
10:37 |
|
| 6/26/2010 |
Run |
Cherokee Trail |
Easy |
4.8 mi |
54:46 |
11:32 |
|
| 6/23/2010 |
Run |
Lilburn Greenway |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 6/22/2010 |
Run |
Lilburn Greenway + street |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 6/20/2010 |
Run |
Yellow River Horse Trail |
Easy |
2.2 mi |
24:46 |
11:16 |
|
| 6/19/2010 |
Run |
Cherokee Trail |
Easy |
5.8 mi |
1:05:00 |
11:19 |
|
| 6/17/2010 |
Run |
Cherokee Trail |
Easy |
5.8 mi |
1:15:00 |
13:03 |
|
| 6/16/2010 |
Run |
Lilburn Greenway + street |
Easy |
4.0 mi |
|
|
|
| 6/13/2010 |
Run |
Cherokee Trail |
Long |
9.0 mi |
1:59:00 |
13:14 |
|
| 6/12/2010 |
Run |
Cherokee Trail |
Easy |
4.9 mi |
56:34 |
11:33 |
|
| 6/8/2010 |
Run |
Cherokee Trail |
Easy |
5.2 mi |
|
|
|