7/17/2009
8:00 AM
8.2 km
47:24
5:47 km
Saucony Grid Omni 7 (Black 2)
Sore from construction. Still running slowly. I wore one of my brand new pairs of Omnis, because my knees have been a bit sore this past week. Maybe I'm running in old shoes too much.
4 km out - 23:43
4km back- 23:41