Notes
Shoulders: Page 1 from chiro (all with dumbbells)
front raise: 1 set of 12 with 20 lbs.
anterior deltoid front raises: 1 set of 12 with 20 lbs. (2x10 lbs.)
lateral raise: 1 set of 12 with 20 lbs. (2x10 lbs.)
alternate shoulder flexion: 1 set of 12 with10 lbs. (2x5 lbs.)
shoulder front raise 45º: 1 set of 12 with10 lbs. (2x5 lbs.)
shoulder extension: 1 set of 12 with 20 lbs. (2x10 lbs.)
stretching: glutes, adductors, hamstrings, quads, calves, back and arms over ball