Notes
Core and Legs
The exercises below, with no weight listed, were done with the silver band.
passing ball: 2 sets of 10
crunches: 10 on ball
squats with ball on wall: 15
heel rises: 5 per leg
single leg squats with slow, exaggerated leg swings: 5 each direction (front, back, side) per leg
stretching: glutes, adductors, hamstrings, quads, calves, back and arms over ball