Run: Long Previous Next

3/21/2010

2:00 PM

16 km

1:34:14

5:54 km

Health

195 lb
6139

Weather

4 C

Ratings

7 / 10
6 / 10

Notes

I was planning to run a very easy pace, maybe even more than 6 min/km. I was very stiff and sore from working on the house all March Break. I took it easy and averaged a 6 min pace for the first 11 km. I was able to pick up the pace for the last 5 km without any trouble. I averaged a bit better than a 5:40 pace for the last 5 km.

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