4/21/2009
5:30 PM
10 km
53:08
5:19 km
Saucony Grid Omni 7 (Black 1)
This was a pretty good run. My schedule had me quicken my EZ & long run pace by 5 sec/km this week. I didn't do it on Sunday, because I was sore from the race on Saturday night.
5 km out - 26:48
5km back- 26:20