Notes
Core and Legs
The above exercises with no weight listed were done with the light grey band.
passing ball: 2 sets of 5
sit-ups: 10 on ball
squats with ball on wall: 15
heel rises: 5 per leg
single leg squats with slow leg swings: 5 each direction (front, back, side) per leg
stretching: glutes, hamstrings, quads, calves, back and arms over ball